12/15/2025
🌟 Protein Power: Fuel Your Body Right! 🌟
Protein is more than just a fitness buzzword—it’s essential for building muscle, maintaining energy, and keeping your immune system strong. 💪🏽🏃♂️ From everyday wellness to athletic performance, protein is at the heart of it all.
🥗 Top Sources of Protein:
Animal-Based: Chicken, turkey, fish, eggs, lean beef, and dairy
Plant-Based: Lentils, beans, tofu, quinoa, chickpeas, edamame, and nuts
🔍 How Much Do You Need?
Your protein needs depend on your age, health, and activity level. A general rule: aim for 0.8–1.2 grams per kilogram of body weight—more if you're active or building muscle.
💡 Pro Tip: Include a quality protein source with every meal to help balance blood sugar, fuel your body, and support recovery.
Need help meeting your protein goals or planning a balanced diet? We’re here to help!
📍 American Health Center, Arlington Heights, IL
📞 847-255-7425
💬 Reach out for personalized nutrition guidance!