Gurtz Counseling, LLC

Gurtz Counseling, LLC Restoring Hope & Empowering children, adults and families faced with unique needs.

At Gurtz Counseling, LLC we specialize in working with families with children faced with special needs. Our mission is to restore hope, reduce stress, reframe negative issues, promote self-forgiveness and facilitate awareness so that each family member can live a happier, more productive life. Our goal is to provide individuals, couples and families with tools to empower themselves and lead happier, more fulfilling lives. We believe that counseling is a collaborative endeavor that takes place in a supportive, empathetic environment. In such an environment, we can work together to address current issues, identify solutions and strengthen skills as well as relationships.

Malcolm-Jamal Warner (1970-2025) taught us that growth is messy, love is powerful, and showing up as your full self is t...
07/21/2025

Malcolm-Jamal Warner (1970-2025) taught us that growth is messy, love is powerful, and showing up as your full self is the greatest gift. Malcolm-Jamal Warner, your legacy lives in every heart you helped shape.

At Empowr Minds, we believe in the power of storytelling, emotional resonance, and intentional living. Malcolm’s journey reminds us that life is precious—and that our impact is measured not just in moments, but in meaning.

Let’s honor him by living with purpose, loving with depth, and empowering others to rise. 💔

😇❤️

Let’s break the stigma and prioritize our mental well-being. Remember, it’s okay not to be okay. Reach out for support, ...
05/03/2024

Let’s break the stigma and prioritize our mental well-being. Remember, it’s okay not to be okay. Reach out for support, practice self-care, and prioritize your mental health. Together, we can create a more compassionate and understanding world.

02/18/2024
Click link in comments help fight childhood cancer. 🎗️🫶🏻🎗️
02/18/2024

Click link in comments help fight childhood cancer. 🎗️🫶🏻🎗️

THON at Penn State University
02/18/2024

THON at Penn State University

01/23/2024

"Forgiveness is accepting the apology
you will never receive"

-Shawn Duperon-

Part 4 of 5: Sitting meditation is a simple and effective way to calm your mind and body. It can help you reduce stress,...
01/22/2024

Part 4 of 5: Sitting meditation is a simple and effective way to calm your mind and body. It can help you reduce stress, improve focus, and cultivate mindfulness. Here are some tips to get started:
- Find a comfortable and quiet place to sit. You can use a cushion, a chair, or the floor.
- Set a timer for how long you want to meditate. You can start with 5 minutes and gradually increase the duration.
- Sit with your back straight, your shoulders relaxed, and your chin slightly tucked in.
- Close your eyes or keep them slightly open with a soft gaze.
- Bring your attention to your breath. Notice how it feels as it flows in and out of your nostrils.
- If your mind wanders, gently bring it back to your breath. Don't judge or criticize yourself for having thoughts. Just observe them and let them go.
- When the timer goes off, slowly open your eyes and take a moment to appreciate how you feel.


01/21/2024

Part 3 of 5 will introduce you to some different types of mindfulness meditation. Mindfulness meditation is a practice t...
01/19/2024

Part 3 of 5 will introduce you to some different types of mindfulness meditation. Mindfulness meditation is a practice that helps you to be more aware of your thoughts, feelings, and sensations in the present moment. Mindfulness meditation can help you reduce stress, improve your mood, and enhance your well-being. You can practice mindfulness meditation anywhere and anytime, as long as you are willing to be present and attentive.

01/19/2024

Stay curious and keep learing. 📖

🌱 📚 📚

Address

3255 N. Arlington Heights Road , Suite 502
Arlington Heights, IL
60004

Telephone

+18475021240

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