Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

Drawing from my 15 years of experience, I’m excited to share a blueprint for your journey in my latest article for Energ...
04/20/2026

Drawing from my 15 years of experience, I’m excited to share a blueprint for your journey in my latest article for Energy Magazine: "How to Begin and Manage a Holistic Healthcare Practice Across Settings".

Whether you are starting in private practice, a clinic, or a hospital, this guide covers essential business planning, ethical boundaries, and self-care strategies to help you thrive as a new practitioner.

Click the link below to read the full article and start building your practice today!

https://energy.energymagazineonline.com/content_assets/archived_articles/How-to-Begin-and-Manage-a-Holistic-Healthcare-Practice-Across-Settings-Frer-Mar-Apr-2026.pdf

Today's the day! 🌿 My free Relax and Feel Good session on Bone Health and Fall Prevention is tonight at 6:00 PM. There's...
04/15/2026

Today's the day! 🌿

My free Relax and Feel Good session on Bone Health and Fall Prevention is tonight at 6:00 PM. There's still time to register and get your Zoom link before we begin.

If cancer or chronic illness is part of your story, this session was made with you in mind. We'll cover bone loss, fall risk, strengthening strategies, and home safety tips you can actually put to use.

It costs nothing, and you don't even need a Zoom account. Just register, and I'll send the link straight to your inbox.

Learn more and register: https://www.drdenisefrer.com/events/bone-health-and-fall-prevention

See you tonight! 💛

04/14/2026

Are your bones getting the attention they deserve? 🦴

If you or someone you love is navigating cancer or chronic illness, bone health is one of those topics that doesn't always get the spotlight it needs; but it matters so much.

I'm hosting a free Relax and Feel Good session tomorrow, Wednesday, April 15, from 6:00 to 8:00 PM, and we're diving into Bone Health and Fall Prevention. We'll talk about what bone loss really means for your body, how to assess your fall risk, ways to strengthen your bones, and practical steps to make your home safer.

It's free, it's online, and all you need is a device and a few hours of your time. Registration is required so I can send you the Zoom link.

Learn more and register: https://www.drdenisefrer.com/events/bone-health-and-fall-prevention

I hope to see you there. 💛

Your emotions shape everything, how you handle stress, how you connect with others, and how you feel about yourself each...
03/31/2026

Your emotions shape everything, how you handle stress, how you connect with others, and how you feel about yourself each day.

The good news? Emotional fitness is a skill you can build.

Join me this Wednesday, April 1st from 6:00 to 8:00 p.m. CT for my next free Relax and Feel Great Session: Emotional Fitness.

Together we will explore mindfulness, emotional regulation, boundary setting, and tools for building resilience and deeper self-awareness. It's a warm, supportive space, and I'd love to have you there.

It's free, it's online via Zoom, and no Zoom account is needed. All you need to do is register and I'll send the link straight to your inbox.

Register here: https://www.drdenisefrer.com/events/emotional-fitness

I hope to see you Wednesday. 💛

Managing medications shouldn't feel overwhelming, but for so many people, it does. Tomorrow night, Wednesday, March 18, ...
03/17/2026

Managing medications shouldn't feel overwhelming, but for so many people, it does. Tomorrow night, Wednesday, March 18, I'm hosting a live Zoom session on Medication Safety from 6:00 to 8:00 p.m. CT, and I'd love for you to join me.

We'll talk about how to monitor side effects, reduce risks like sleep disruption and emotional imbalances, and how to communicate more confidently with your healthcare providers. Whether you're navigating a chronic illness, a complex treatment plan, or simply want to feel more informed about what you're taking, this session is for you.

Registration is free and no Zoom account is needed. Register today at drdenisefrer.com/events/medication-safety and the meeting link will be sent straight to your inbox. See you tomorrow night!

🌎 How is climate change affecting your health?Join me on March 4 from 6:00–8:00 p.m. CT for a live online program where ...
03/03/2026

🌎 How is climate change affecting your health?

Join me on March 4 from 6:00–8:00 p.m. CT for a live online program where we will explore how environmental changes, such as rising temperatures and poor air quality, can impact both physical and mental health. Together, we’ll discuss practical strategies you can use to protect yourself and your family.

This session is designed to help you better understand emerging health risks and take proactive steps to support your well-being in a changing environment.

Register here:
https://www.drdenisefrer.com/events/climate-change-and-health-preparedness

I’d love for you to join me online for an important conversation about health equity and access to care on Wednesday, Fe...
02/17/2026

I’d love for you to join me online for an important conversation about health equity and access to care on Wednesday, February 18, from 6:00–8:00 p.m. CT via Zoom.

Together, we’ll explore the barriers many people face in accessing care and why creating more inclusive health systems matters for all of us. Whether you work in healthcare or simply care about community well-being, you’re welcome in this conversation.

Register here to join us:
https://zurl.co/6ATXp

I hope to see you there. Let’s learn and grow together.

Many of us are living with ongoing stress without realizing how much it affects our sleep, energy, focus, and overall he...
02/12/2026

Many of us are living with ongoing stress without realizing how much it affects our sleep, energy, focus, and overall healing. Supporting your nervous system can make a real difference in how you feel each day.

In my newest blog post, I share simple, gentle ways to help your body move out of stress mode and back into balance through breathing, grounding, and small daily practices you can start right away.

Read the full blog here: https://zurl.co/al7LC

I recently had the pleasure of joining an expert panel discussion on how Healing Touch practitioners can confidently bri...
02/11/2026

I recently had the pleasure of joining an expert panel discussion on how Healing Touch practitioners can confidently bring group healing sessions into their work and I’d love to invite you to watch the conversation.

In this video, we explore how to get started with group sessions, techniques that work well in group settings, ways to support participants through emotional moments, and practical tips to help you facilitate with confidence and ease.

Whether you’re new to group work or looking to expand your practice, I hope this conversation supports your journey.

Watch the panel discussion here:
https://zurl.co/cm4fj

Free Online Event on Nov 5 at 6 PM CST!Have you ever wondered what your smartwatch or fitness tracker is really telling ...
11/04/2025

Free Online Event on Nov 5 at 6 PM CST!

Have you ever wondered what your smartwatch or fitness tracker is really telling you? Join me for my free Zoom session, Wearable Health Tech, where I’ll show you how to turn your device data into insights that can truly transform your wellness journey.

I’ll share how wearables can help you track heart rate, sleep, stress, and more, and how to make that information work for your health, not against it.

🎟️ Save your spot now: https://www.drdenisefrer.com/events/wearable-health-tech

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115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 5pm
Friday 10am - 5pm
Saturday 11am - 3pm

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