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Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 11am - 5pm Friday 10am - 5pm Saturday 11am - 3pm

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

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United States
Arlington Heights, IL
Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

12/02/2025

🌿 Join Me Tomorrow! 🌿

I’m hosting a free online event on Screening and Early Detection tomorrow, December 3, from 6:00–8:00 p.m. Central Time.

Whether you're a cancer survivor, currently in treatment, or simply want to stay proactive about your health, this session will help you understand which screenings matter most and how early detection can support long-term wellness.

Registration is free, but required to receive the Zoom link.
👉 Register here: https://www.drdenisefrer.com/events/screening-and-early-detection

I hope to see you there. 💙

11/27/2025

Happy Thanksgiving, friends.

As we gather today, I want to share my heartfelt gratitude for each of you. This season always reminds me how powerful it is to slow down, nourish our bodies, and intentionally nurture our emotional well-being.

May your day be filled with warmth, meaningful connection, and moments that allow you to breathe a little deeper. Whether you’re celebrating with loved ones or finding quiet space for yourself, I hope you feel supported, grounded, and deeply appreciated.

Wishing you a healthy, joyful, and restorative Thanksgiving.

11/04/2025

Free Online Event on Nov 5 at 6 PM CST!

Have you ever wondered what your smartwatch or fitness tracker is really telling you? Join me for my free Zoom session, Wearable Health Tech, where I’ll show you how to turn your device data into insights that can truly transform your wellness journey.

I’ll share how wearables can help you track heart rate, sleep, stress, and more, and how to make that information work for your health, not against it.

🎟️ Save your spot now: https://www.drdenisefrer.com/events/wearable-health-tech

10/28/2025

Fermented foods do more than add flavor to your plate; they help your body thrive from the inside out. 🥬✨

Packed with probiotics, these foods support a healthy gut microbiome, improve digestion, boost immune function, and can even enhance mood and energy.

Integrative wellness begins with balance and your gut is at the center of it all.

Learn how to nourish your body from within through personalized health and wellness coaching: https://www.drdenisefrer.com/health-wellness-coaching

10/27/2025

Have you ever wondered why there are so many health awareness days, weeks, and months? 🩺

From breast cancer to mental health to health literacy, each observance is more than a ribbon; it’s a chance to spark education, connection, and change.

Read more in my article: https://www.drdenisefrer.com/blog/why-health-awareness-matters

Together we can build a culture of care, awareness and action. 💙

10/23/2025

We’re deep into 2025, and many of us are feeling the weight of job uncertainty, inflation, political tension, and global unrest. Two-thirds of Americans report anxiety over current events.

In times like these, stress feels constant, but there are holistic practices we can lean into:
⭐Mindful pauses: Even 2 minutes of deep breathing or grounding in nature can reset your nervous system.
⭐Digital boundaries: Limit doomscrolling on social media and your news intake.
⭐Movement + rest balance: Gentle stretches, walks, or yoga, plus quality downtime, help buffer stress.
⭐Community & connection: Share with someone you trust; we don’t have to carry tension alone.
⭐Values check: Anchor in what truly matters to you; your purpose, relationships, deeper reasons, and let that guide choices.

Stress won’t disappear overnight. But with compassionate, steady practices, we can build resilience in how we respond.

If you’d like caring guidance on weaving these strategies into daily life, I invite you to explore my Health & Wellness Coaching Program where we support body, mind, and spirit together: https://www.drdenisefrer.com/health-wellness-coaching

10/22/2025

Your gut is more than a digestive system; it’s a living ecosystem that influences everything from your energy and immunity to your mood and mental clarity.

A gut microbiome analysis can reveal how unique your inner world truly is, helping you understand which foods support balance and which may disrupt it. When we make food choices that align with our body’s natural microbiome, we create a foundation for healing and lasting wellness.

If you’re ready to learn how to nourish your body from the inside out, I invite you to explore my Health and Wellness Coaching Program, where we take a whole-person approach to nutrition and well-being.

👉 https://www.drdenisefrer.com/health-wellness-coaching

10/21/2025

When we talk about holistic health, we often focus on the body and mind, but spirituality is the quiet thread that weaves them together.

For some, spirituality means faith or prayer. For others, it’s found in nature, creativity, or simple moments of gratitude. However it appears in your life, nurturing your spiritual well-being helps restore balance, deepen resilience, and remind us that healing goes beyond the physical.

If you’re ready to explore a more integrative approach to your health, one that honors body, mind, and spirit, I’d love to guide you through my Health and Wellness Coaching Program. Learn more here: https://www.drdenisefrer.com/health-wellness-coaching

10/20/2025

Today is World Osteoporosis Day, a reminder to care for the amazing framework that carries us through life, our bones.

Integrative wellness teaches us that bone health isn’t only about one nutrient or one practice; it’s about the whole picture. Movement that strengthens, foods that nourish, sunlight that restores, rest that rebuilds, and emotional balance that supports healing from within.

Our bones are living tissue, constantly renewing and responding to how we live, think, and feel. Let today be an invitation to listen to your body, honor what it needs, and take gentle steps toward lasting vitality.

10/17/2025

I’m so honored to share my newest free resource: Cancer Case Studies, a collection of real stories about courage, healing, and hope.

Each story is a window into the lived experience of cancer survivorship; honest, vulnerable, and deeply inspiring. My hope is that these journeys remind you that healing is possible, and you are never alone.

Download your free copy here: https://bit.ly/Cancer-Case-Studies

10/15/2025

I’m excited to share your free Cancer Survivorship Workbook; a guide based on the “Ten Pillars of Survivorship” to nurture your body, mind, spirit, and emotions during this healing journey.

Download it here: https://bit.ly/Cancer-Survivorship-Workbook

I can’t wait to hear which part resonates most with you.

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	11am - 3pm

Website

http://www.drdenisefrer.com/

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