What are the opening hours?

Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 11am - 5pm Friday 10am - 5pm Saturday 11am - 3pm

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

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Arlington Heights, IL
Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

09/01/2025

Labor Day is more than a long weekend. It’s a reminder to honor hard work, dedication, and the balance we all deserve between effort and rest.

As you enjoy this day, I encourage you to give yourself permission to truly pause. Step outside for a short walk, breathe deeply, or take a few mindful moments without distractions. Rest is not only deserved, it’s essential for your health and well-being.

Wishing you a restorative and joyful Labor Day!

08/18/2025

What if your flaws were the secret to your success? 💡

Join me on Wednesday, August 20th, 6–8 PM CT for Perfectly Imperfect: Success through Embracing Flaws. This is a live online event where we’ll explore how to let go of perfectionism, embrace authenticity, and turn imperfections into strengths.

This is your chance to stop chasing “perfect” and start living fully as you. Space is limited, so save your spot now: https://www.drdenisefrer.com/events/perfectly-imperfect-success-through-embracing-flaws

Let’s celebrate our perfectly imperfect selves together. 💛

08/01/2025

Health challenges are rising in 2025, and they’re hitting every age group differently.
From childhood depression to chronic illness in adults and isolation in seniors, the latest stats reveal urgent trends you need to know.

👉 Read the full breakdown and find out how to protect your health and your loved ones: https://www.drdenisefrer.com/blog/the-great-health-challenges-of-2025

07/28/2025

I’m so excited to invite you to my next free virtual event — Joyful Living: Embrace Happiness Every Day — happening Wednesday, July 30th from 6:00–8:00 p.m. CT on Zoom.

We’ll explore simple ways to welcome more joy, even in the middle of life’s messiness. You don’t have to wait for everything to be perfect — joy can start now.

Reserve your spot here: https://www.drdenisefrer.com/events/joyful-living-embrace-happiness-every-day

07/23/2025

I’ve had moments when someone I love was clearly struggling, and I didn’t know what to say or how to help. It can feel overwhelming when you want to reach out but worry about saying the wrong thing.

That’s why I wrote this letter. It’s a gentle, heartfelt message you can send to someone who’s going through a hard time, whether they’re facing mental health challenges, grieving a loss, or just feeling overwhelmed by life.

You’re welcome to use it just as it is or make it your own. Sometimes, knowing someone cares is the first step toward healing.

Read the letter and learn more on my blog: https://www.drdenisefrer.com/blog/letter-to-someone-struggling

07/14/2025

Feeling stretched thin between work and life?

Join me for a free virtual event designed to help you find real balance without guilt, burnout, or overwhelm.

🗓️ Work-Life Harmony: Achieving Balance for a Fulfilling Life
📅 Wednesday, July 16 | 🕕 6:00–8:00 p.m. CT | 💻 On Zoom

Let’s explore how to bring more calm, clarity, and alignment into your everyday life.

Register here: https://www.drdenisefrer.com/events/work-life-harmony-achieving-balance-for-a-fulfilling-life

07/10/2025

Mental health is just as important as physical health and it’s something we all deserve support with.

In my latest blog post, I share important facts, updated resources, and hopeful new tools to help you or someone you love navigate the challenges of 2025.

If you’re struggling, please know you’re not alone. I invite you to read the full post here: https://www.drdenisefrer.com

If you need support, please reach out to me or someone you trust.

07/04/2025

🎆 Happy 4th of July, everyone! 🎇

Wishing you a day full of laughter, grilled goodies, and sparkling skies.

As you celebrate, don’t forget your most patriotic accessory: sunscreen! Because nothing says “freedom” like protecting your skin from harmful UV rays. 🇺🇸☀️🧴

Stay safe, stay cool, and enjoy the red, white, and no sunburn kind of fun!

07/03/2025

☀️ What does SPF really mean?

SPF stands for Sun Protection Factor. It measures how well a sunscreen protects your skin from UVB rays—the kind that cause sunburn and contribute to skin cancer.

For example, if your skin would normally burn after 10 minutes in the sun, SPF 30 theoretically allows you to stay out 30 times longer (300 minutes) without burning—if applied properly.

🔆 So, what’s high enough?

Dermatologists recommend using a broad-spectrum sunscreen with at least SPF 30 for daily use. SPF 50 offers even better protection, especially for fair or sensitive skin or prolonged outdoor activity.

🧴 Sunscreen helps prevent premature aging, sunburns, and most importantly, lowers your risk of skin cancer.

Learn more about protecting your skin and detecting warning signs early in my blog post here:

👉 https://www.drdenisefrer.com/blog/skin-cancer-detection

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	11am - 3pm

Website

http://www.drdenisefrer.com/

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