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Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 11am - 5pm Friday 10am - 5pm Saturday 11am - 3pm

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

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Arlington Heights, IL
Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

10/22/2025

Your gut is more than a digestive system; it’s a living ecosystem that influences everything from your energy and immunity to your mood and mental clarity.

A gut microbiome analysis can reveal how unique your inner world truly is, helping you understand which foods support balance and which may disrupt it. When we make food choices that align with our body’s natural microbiome, we create a foundation for healing and lasting wellness.

If you’re ready to learn how to nourish your body from the inside out, I invite you to explore my Health and Wellness Coaching Program, where we take a whole-person approach to nutrition and well-being.

👉 https://www.drdenisefrer.com/health-wellness-coaching

10/21/2025

When we talk about holistic health, we often focus on the body and mind, but spirituality is the quiet thread that weaves them together.

For some, spirituality means faith or prayer. For others, it’s found in nature, creativity, or simple moments of gratitude. However it appears in your life, nurturing your spiritual well-being helps restore balance, deepen resilience, and remind us that healing goes beyond the physical.

If you’re ready to explore a more integrative approach to your health, one that honors body, mind, and spirit, I’d love to guide you through my Health and Wellness Coaching Program. Learn more here: https://www.drdenisefrer.com/health-wellness-coaching

10/20/2025

Today is World Osteoporosis Day, a reminder to care for the amazing framework that carries us through life, our bones.

Integrative wellness teaches us that bone health isn’t only about one nutrient or one practice; it’s about the whole picture. Movement that strengthens, foods that nourish, sunlight that restores, rest that rebuilds, and emotional balance that supports healing from within.

Our bones are living tissue, constantly renewing and responding to how we live, think, and feel. Let today be an invitation to listen to your body, honor what it needs, and take gentle steps toward lasting vitality.

10/17/2025

I’m so honored to share my newest free resource: Cancer Case Studies, a collection of real stories about courage, healing, and hope.

Each story is a window into the lived experience of cancer survivorship; honest, vulnerable, and deeply inspiring. My hope is that these journeys remind you that healing is possible, and you are never alone.

Download your free copy here: https://bit.ly/Cancer-Case-Studies

10/15/2025

I’m excited to share your free Cancer Survivorship Workbook; a guide based on the “Ten Pillars of Survivorship” to nurture your body, mind, spirit, and emotions during this healing journey.

Download it here: https://bit.ly/Cancer-Survivorship-Workbook

I can’t wait to hear which part resonates most with you.

10/14/2025

I’m excited to invite you to Anti-Inflammatory Living, a free Zoom event I’m hosting on October 15 at 6:00 p.m. CT.

Inflammation quietly drives many health issues, but we do have tools to counter it. In this session, I’ll share practical tips on nutrition, movement, and stress reduction that can make a real difference in your body’s healing.

If you’ve been meaning to make your health a priority, this is your sign to join me on Wednesday night. It’s free, live, and designed to help you feel your best from the inside out. 💚

🔗 https://www.drdenisefrer.com/events/anti-inflammatory-living

10/13/2025

I just published a piece I’m really proud of: “A Self-Care Plan for 2025: Whole-Body Wellness That Lasts.” It’s all about nurturing every part of yourself, mind, body, spirit, so you can show up stronger, healthier, and more resilient.

As a cancer patient or survivor, I know firsthand how easy it is to put everyone else first, including family, work, & treatments, while we forget that taking care of ourselves is the foundation for caring for others.

In the post, I share practical tips on mental health, heart care, blood sugar balance, strengthening lungs, environmental wellness, and more. One small step at a time.

I’d love for you to read it and see what small change resonates for you:
👉 https://www.drdenisefrer.com/blog/2025-wellness-plan

You can’t pour from an empty cup. Let’s fill ours first. 💛

10/12/2025

This video is from a panel that I did recently. I love working with Healing Touch Program.

10/10/2025

Today is World Mental Health Day, and I’m reminded why days like this matter so much. They give us a chance to pause, reflect, and talk openly about something that affects every single one of us, our mental well-being.

As someone who works closely with people facing serious health challenges, I’ve seen how emotional healing is just as important as physical recovery. We can’t truly thrive if we’re silently struggling inside.

Days like this help us stop the stigma around mental health; to say out loud that it’s okay to seek help, to need rest, to feel vulnerable, and to prioritize our emotional care.

Let’s use today to check in with ourselves and with one another. Healing begins with honesty, compassion, and connection. 💚

10/06/2025

Surviving cancer is a milestone, but thriving afterward is the true journey.
I created the Cancer Survivorship Workbook to guide you through the Ten Pillars of Survivorship and help you move from surviving to thriving. 💜

I’d love for you to have it as my free gift: https://bit.ly/Cancer-Survivorship-Workbook

10/03/2025

I’m excited to share one of the Healing Touch panel discussions I volunteered on, now available here: https://www.drdenisefrer.com/healing-touch-community-education.

If you’re a Healing Touch practitioner, I invite you to watch, learn, and connect with our amazing community. After watching, consider joining the Healing Touch Professional Association to deepen your practice and grow alongside fellow healers!

10/02/2025

Over the years, my chronically ill clients have been some of my greatest teachers. They’ve shown me the strength within vulnerability, the wisdom of the body’s signals, and the healing power of presence over “fixing.”

In my article, "Working with Specific Needs: What You Can Learn from Your Chronically Ill Clients", published in the September/October 2025 issue of Energy Magazine, I share the lessons I’ve learned and practical tips for practitioners who support this community.

👉 Read it here: https://bit.ly/Energy-Magazine-Sept-Oct-2025

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	11am - 3pm

Website

http://www.drdenisefrer.com/

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