Dynamic Direction Counseling

11/27/2025

Happy Thanksgiving from Dynamic Direction Counseling! As a reminder, our office will be closed on Thursday, November 27th so our team can enjoy time with family and friends.

We are grateful for our clients, our team, and the opportunity to support mental health and wellness in our community. The holidays can be joyous, but they can also bring challenges. It's okay to set boundaries, make time to rest, and take moments to breathe. Your feelings are valid, and your well-being matters.

We wish you and your loved ones a peaceful, warm, and healthy Thanksgiving!

11/04/2025

You are NOT alone when those fall and winter blues feelings start to show! 🍂

As the days get darker earlier, many people experience Seasonal Affective Disorder (SAD), a type of depression that comes and goes in a seasonal pattern. We can help you lift your mood and boost your energy to continue your daily activities!

Call us at 847-463-1055 or email us at info@dynamicdirection.org to learn how our clinicians can help you conquer this season.

10/17/2025

Chronic illnesses and associated pain can be both physically and emotionally exhausting. Often this leads to anxious feelings, depression, and hopelessness. Beth provides you with the support, resources, and chronic illness counseling to continue living your best life. Each person's experience with chronic illness is unique, and Beth provides personalized therapy that tackles both the physical and emotional needs of her clients.

10/10/2025

Faith-Based Counseling is a perfect mixture of psychological support and spiritual guidance. You will make better decisions, gain control over your struggles, and improve relationships. Using your beliefs, along with the use of professional, evidence-based therapy, you will achieve your goals.

At Dynamic Direction Counseling, Beth Tabachka will explore your spiritual values and utilize those values while guiding you to achieving permanent growth from a Christian perspective.

09/19/2025

We are excited to welcome Samantha Zelman, M.A., LCPC, to our group and announce that she is now accepting new clients!

Samantha (Sam) is a warm and compassionate therapist with in-depth experience working with children/teens, adults, and couples/families. Her compassionate approach and dedication to supporting clients makes her an incredible addition to our team.

If you are seeking support for yourself or a loved one, Sam is here to help you take that first step. Healing and growth are possible - and you don't have to do it alone!

📍 Located in Arlington Heights, IL for in-person sessions or through our secure telehealth program for clients on the go or wish to remain in their homes.
📞 Call us at (847) 463-1055
📧 info@dynamicdirection.org

https://www.dynamicdirection.org/samantha-zelman-ma-lcpc

09/04/2025

September is Su***de Prevention Month, a time to raise awareness, to educate, and to support others. Su***de prevention is more than awareness, it’s compassion, conversation, and connection.

Su***de does not discriminate. It touches families, friends, schools, and communities everywhere. We’re sending love to every person touched by su***de: those struggling, those healing, and those supporting others.

If you are struggling, please know that you are never a burden, you are needed, you are important, and you matter!

Dynamic Direction Counseling is here for you, your friends, your families, etc. You do not have to go through this alone.

📞 988 is the Su***de & Crisis Lifeline—available 24/7 if you or someone you know needs support.

988 Su***de & Crisis Lifeline ***de

08/18/2025

CHECK OUT OUR NEW WEBSITE!

www.dynamicdirection.org

We’ve changed----but it’s all good changes! We’ve just launched our new website! It’s now even easier to find your therapist's contact information, our services or contact information, or (for our current clients) a direct link to your online profiles! With better navigation and more in-depth practice information, we hope you love it as much as we do!

Arlington Heights Therapist. Nicole Guther-Rogowski is a Therapist in Arlington Heights, call today (847) 463-1055!

07/03/2025

July is Minority Mental Health Awareness Month! Now is the time to bring awareness to the everyday struggles that minority groups face when dealing with mental illness. Mental health conditions do not discriminate based on gender, identity, race, or color.

Anyone can experience mental illness regardless of their background, and everyone deserves compassionate care that feels supportive and safe. Together, we can listen, learn, and lead to create a more empathetic and supportive world.

06/08/2025

Did you know that June is National Men’s Health Month? This event heightens the awareness of preventable health problems (physical and mental), and encourages early detection and treatment of disease among men and boys. National Men’s Health Week is June 9th-15th, the week leading up to Father’s Day this year.

During Men’s Health Month, encourage the men in your family and social circles to support each other and take a proactive approach to their complete well-being! At Dynamic Direction Counseling, we make our clients feel safe and comfortable, providing the foundation for meaningful change and growth.

Call (847-463-1055), message us on Facebook, or send us an email (ngrogowski@hotmail.com)

05/02/2025

May is Mental Health Awareness Month! 💚 We join the national movement to raise awareness about the importance of mental health and the need for understanding, support, and compassion. Mental health is just as important to maintain as physical health for our overall wellbeing. Together, let's break the stigma, engage in positive conversations, and prioritize self-care for everyone. It's okay not to be okay, and seeking help is a sign of strength. 💪 You are not alone! You got this and we got you! 847-463-1055

04/15/2025

Since 1992, April has been designated Stress Awareness Month. Americans are more stressed than ever with politics, the economy, sports, academics, household and family needs, etc.!

Stress awareness doesn’t mean that we should fall down the rabbit hole and continue feeling horrible. It means we should be aware of the health effects from stress so we can make the right choices for ourselves and our family members.

Remember, your mental health matters, and taking positive steps to manage stress is a sign of strength and growth.

Take care of yourself (mind and body), take a break from the news, and talk to others (including your friends, family, and therapists!)

Take a deep breath because you’ve got this...and we’ve got you!!
Call us at 847-463-1055 or send us a message anytime!

02/24/2025

By taking some time out for yourself and doing things that make you happy, you can feel more relaxed and reduce stress levels!

Parenting is hard work. Not only is it one of the most rewarding things we do in our lives, but it can also be very stressful and overwhelming. If you are feeling stressed/burned out, it is important to take care of yourself.

In addition, our clinicians have extensive knowledge to support parents adjusting to change as LGBTQ+, nonbinary, or BIPOC parents.

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Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family time, it may be a sign of burnout. Here's what you can do about it.