Adrianne Jorge, LMT

05/14/2024

https://www.nytimes.com/2024/05/14/well/move/muscle-pain-knots.html?campaign_id=9&emc=edit_nn_20240514&instance_id=123285&nl=the-morning®i_id=118283782&segment_id=166575&te=1&user_id=f4cdc9584913e46e306827e7bd603914

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

03/10/2024

Just showing off my prenatal massage set up! Complete with body cushions that create a "belly bowl" to keep baby safe while you relax....

02/14/2024

Tai chi is also a great way to strengthen muscles all over the body, like the little muscles along the spine that hold you up and core muscles!

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.