07/29/2025
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If your face looks like 😣 instead of 😊 after you eat… you might not be getting enough fiber.
Most people are only getting half the fiber they need — and it can show up as bloating, discomfort, and feeling “off” after meals. That’s called the fiber gap, and it’s way more common than you think.
To help fill it, focus on foods that are naturally high in fiber:
🥦 Veggies (especially leafy greens and cruciferous ones)
🍓 Berries
🌾 Whole grains like oats and quinoa
🥜 Nuts and seeds
🫘 Beans and legumes
Fiber feeds your gut, supports digestion, and helps everything flow better. If you’re not feeling great after you eat, your daily diet is a great place to start!
