RNR- Reps. Nourish. Repeat

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RNR- Reps. Nourish. Repeat Welcome to RNR where we discuss all things nourishing to your body, soul and over all well- being.

I've been working toward this competition for months and now we can check it off the list. 1st in Open W 73kg against a...
05/11/2025

I've been working toward this competition for months and now we can check it off the list. 1st in Open W 73kg against a tough competitor and friend. 🧡 Only in these sports do we genuinely root for our opponents.

Looks like day 82 is where I'm calling 75 Hard Challenge and while I still have big goals and am going to continue the m...
22/06/2025

Looks like day 82 is where I'm calling 75 Hard Challenge and while I still have big goals and am going to continue the majority of the guildlines, 2 workouts, 45 mins a piece (one outdoor, one indoor) did not happen yesterday. I am not upset with myself. I got in a 6am Saturday gym session then prioritized deeping a connecection with my handsome husband on a rare getaway over a 45 minute outdoor workout.

Going forward, I am incredibly excited to no longer be doing two workouts a day on the weekends. Being a fitness professional, I have a strong theory that a rest day may actually improve my training 😉 so cheers to the next experiment!!

22/06/2025


About to top these babies with chicken and call it a week.
19/04/2025

About to top these babies with chicken and call it a week.

It's for at the 9 year olds request.
07/04/2025

It's for at the 9 year olds request.

One week down.
06/04/2025

One week down.

01/04/2025

to me. Celebrating another "pre-40" something birthday with friends and family.
28/03/2025

to me. Celebrating another "pre-40" something birthday with friends and family.

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