The Wellness Studio Texas

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To My Sweet, Beautiful Mother-in-Love,I’ve been trying to find the words, but the truth is, there will never be enough t...
05/29/2025

To My Sweet, Beautiful Mother-in-Love,

I’ve been trying to find the words, but the truth is, there will never be enough to capture what you meant to me. This is so painful to post. You weren’t just my mother-in-law—you were my person. My best friend. My safe space. My second mom. From the very first time I met you, I knew in my heart we were going to be tied together forever. There was just something about you—your warmth, your light—that made me feel instantly loved and deeply known.

You were truly one of the most beautiful souls I’ve ever encountered. Gentle. Kind. Full of grace. You had this gift of making everyone feel seen, heard, and cared for—and you did it without even trying. Just by being you. I learned so much from simply being near you: how to carry yourself with quiet strength, how to lead with love, how to walk through life with God at the center of it all.

I’m endlessly thankful to you—for so much. But most of all, for raising the man I love. Thank you for giving this world your son—my husband. You shaped him into the incredible man, father, and partner he is. I see you in him every single day. In his patience. In his tenderness. In the way he loves our girls. You live in him, and through him, and it is one of the greatest honors of my life to be part of that legacy.

You were the most amazing grandmother to our daughters. They adored you—and you adored them right back with a love that was so pure, so joyful, so full. It breaks my heart that they won’t grow up with you physically here, but I promise you, they will know you. I will talk about you every day. I will tell them stories of your kindness, your laugh, your faith, your strength. I will make sure they grow up knowing how deeply they were loved by you.

Losing you has left a hole in my heart that nothing can fill. But I will carry you with me—in my heart, in my home, in how I love others, in how I raise my girls. Your legacy lives on, and I promise I’ll do everything I can to honor it, every single day.

There’s so much more I can say. I miss you more than I can put into words. I love you endlessly. I always will. 💔🕊️

I was made to be their Mother 💛
05/12/2025

I was made to be their Mother 💛

Gosh time flies 🥹😩
05/11/2025

Gosh time flies 🥹😩

Wellness and healthy living have always been close to my heart, but becoming a mama took that passion to a whole new lev...
04/22/2025

Wellness and healthy living have always been close to my heart, but becoming a mama took that passion to a whole new level. That’s when I started paying closer attention to what was in the products we use every day—cleaning supplies, skincare, baby items, even the air in our home. I began swapping out harsh cleaners for non-toxic alternatives, switching to clean beauty, using fragrance-free baby products, and filling our space with plants and cleaner air.

It wasn’t an overnight change, but little by little, I’ve felt such a difference—more energy, clearer skin, and a deeper peace of mind knowing our home is a safe space. There’s something so powerful about living in alignment with what feels good and true.

If you’ve been thinking about making the switch, this is your sign. Start small—one swap at a time. Your body, mind, and babies will thank you.

💛 10 Things I’ve Learned as a New Mom of 2(For all the expecting + new mamas — here’s what I wish someone had told me!)1...
04/15/2025

💛 10 Things I’ve Learned as a New Mom of 2
(For all the expecting + new mamas — here’s what I wish someone had told me!)

1. Your heart really does double in size
If you’re wondering how you’ll love another baby like your first — you just will. It’s instant, and it’s magical. Your love doesn’t divide, it multiplies.

2. Mom guilt is real — but so is the joy
You might feel like you’re not giving enough to either child at times. That’s normal. But the laughter, the snuggles, the sibling love? It all makes your heart fuller than you thought possible.

3. Silence = suspicious (x2)
With two, quiet moments are rare — and sometimes dangerous 😅 — but also extra sweet when they’re both asleep or playing peacefully. Soak those in.

4. You become a one-handed ninja
You’ll amaze yourself. Holding the baby while tying your toddler’s shoes? Yep. Pouring juice and catching a pacifier mid-air? You got this.

5. Your firstborn will feel so big overnight
It’s bittersweet. They suddenly seem older — but watching them become a big sibling is one of the most beautiful things you’ll witness.

6.Let go of perfect routines
Especially in the beginning. Some days you’ll feel on top of the world. Others, it’s survival mode. Both are okay. Flexibility is your best friend.

7. Ask for help. Accept help.
Whether it’s someone holding the baby so you can shower, or a friend dropping off coffee — say yes. You don’t have to do it all alone.

8. Intentional moments matter more than perfect ones It’s not about spending hours of undivided time — it’s about the little connections: a cuddle, eye contact, saying “I see you.”

9. You’ll become ridiculously efficient
Multitasking becomes second nature. You’ll do in 10 minutes what used to take an hour. Trust me — you’re more capable than you know.

10. You are growing too Not just your family — you. Your patience, strength, capacity for love, and resilience are expanding every day. Give yourself credit. You’re doing an incredible job.

p.s. we managed to get a few good pics thank you

Literally crying creating this post! I had to recreate this trend I saw from !  This was the reminder I needed to slow d...
03/27/2025

Literally crying creating this post! I had to recreate this trend I saw from !

This was the reminder I needed to slow down - it’s all gonna work out ❤️‍🔥 who else needed this?

Had the best weekend with family in West Palm Beach celebrating a beautiful couple The Bakers 💒💍💗 Congratulations  &  on...
11/25/2024

Had the best weekend with family in West Palm Beach celebrating a beautiful couple The Bakers 💒💍💗

Congratulations & on your marriage! It was the most beautiful day.

Happy 6th wedding anniversary to us! 6 years married, a football career, a doctorate, home ownership, businesses, 2 preg...
10/13/2024

Happy 6th wedding anniversary to us! 6 years married, a football career, a doctorate, home ownership, businesses, 2 pregnancies, 2 beautiful babies and more.. I can’t believe how quickly the time has flown by. Thank you for being my partner, my confidant, my best friend and my greatest support. We’ve accomplished soooo much in 6 years already and I can’t wait to see what God has in store for us in the next 6. I cherish all our memories together and look forward to creating even more. Here’s to many more years of love and laughter! I love you baby 💗

We officially have a 18 month old and a 2 month old! We’re the best team and your love is so legendary to me ❤️
06/29/2024

We officially have a 18 month old and a 2 month old! We’re the best team and your love is so legendary to me ❤️

Best job in the whole world 💗What a privilege it is to be my baby girls mom 🎀 happy Mother’s Day to my mom and to all mo...
05/12/2024

Best job in the whole world 💗

What a privilege it is to be my baby girls mom 🎀 happy Mother’s Day to my mom and to all moms pour into their families everyday 🫶🏼

📸: .studios

Soaking up that newborn bliss the last few days 🎀🥹🙏🏼
05/02/2024

Soaking up that newborn bliss the last few days 🎀🥹🙏🏼

Officially 38 weeks today! Today also marks my last day of work! Proud moment for this mama. Running a business while ra...
04/07/2024

Officially 38 weeks today! Today also marks my last day of work! Proud moment for this mama. Running a business while raising a toddler all while being pregnant is no easy task but we did it! Truly going to miss treating and helping my patients while I’m on maternity leave. Next stop: let’s have us another baby girl 💗💕

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