The Wellness Studio Texas

The Wellness Studio Texas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Studio Texas, Medical and health, 1192 West Pioneer Parkway, Arlington, TX.

01/13/2026

Becoming a mom while running a business with no childcare and family far away pushed me into survival mode longer than I care to admit.

Burnout felt normal. Rest felt impossible.
Lately, I’ve been reclaiming my mornings not by doing more, but by doing what actually supports my mind and body.

Tiny habits. Quiet moments. Intentional starts.
I’m sharing more of this journey because healing doesn’t happen overnight it happens in the small choices we make every day.

If you’re in the thick of it, you’re not alone. 🤍

Non-toxic kitchen swaps as a mom 🤍Keeping a non-toxic home as a busy mom of two toddlers, a business owner, and miles fr...
01/13/2026

Non-toxic kitchen swaps as a mom 🤍

Keeping a non-toxic home as a busy mom of two toddlers, a business owner, and miles from family can feel overwhelming but small swaps make a big difference.

Here are the things I use daily to make our kitchen safer and healthier:

✨ Branch Basics Oxygen Boost – powers up cleaning naturally without bleach, fragrances, or harsh chemicals.

💧 Berkey Water Filter – removes heavy metals and contaminants while keeping beneficial minerals for clean, great-tasting water.

🍞 Toaster Oven (PFAS-Free/Stainless Steel) – cooks, toasts, and reheats food without chemical coatings or plastic contact.

🌿 Ceramic / Stone Dish Drying Mat – absorbs water fast, prevents mildew, and keeps dishes chemical-free.

🍳 Cookware: Stainless Steel, Cast Iron, ceramic non stick – durable, non-coated options that heat food safely without leaching chemicals.

✨ Branch Basics Cleaning Products – plant- and mineral-based, fragrance-free, non-toxic cleaners for countertops, dishes, and tough messes. Safe for kids, pets, and everyday use.

it’s about intentional choices that protect our health, our home, and our little humans. One swap at a time is more than enough!

Comment “kitchen” and I’ll send you everything I use in my kitchen.

Pouring into myself doesn’t happen because life is slow it happens because life is full. As a mom of two toddlers, a bus...
01/11/2026

Pouring into myself doesn’t happen because life is slow it happens because life is full.

As a mom of two toddlers, a business owner, no childcare, and miles away from family, I’ve learned that self-care isn’t extra… it’s essential.

These are the small, intentional things I do each week to protect my energy, my health, and my nervous system—so I can show up for my kids and myself.
Not perfection.
Not every day.

Just enough to not lose myself in the process.
If you’re in a season where you’re holding everyone together, let this be your reminder: you’re allowed to take care of you too 🤍

Save this for the weeks you need it. Comment “products” and I’ll send you everything i use in this post!



Motherhood unfiltered | workingmom | selfcare for moms | healthy moms | no village mom | motherhood unfiltered |

01/10/2026

Who said that? 🥴

01/09/2026

Popular pillow review: Coop vs Mellow vs Dozage 👀

I’m rating them 1–10 based on real neck support.

✨ Coop: Adjustable loft = great for different sleep positions; supportive but still comfy.

✨ Mellow: Plush feel with ergonomic contouring; great for cervical alignment.

✨ Dozage: Memory foam contouring with more structured neck support.

When shopping for a pillow, look for:
✔️ Proper cervical spine alignment
✔️ Loft height that matches your sleep position
✔️ Material that holds shape (not flat by morning)
✔️ Comfort + support balance

All of these are solid options , it really comes down to your sleep style and personal preference.

Proper alignment = less neck pain, better sleep, better mornings.

💬 Comment “pillow” and I’ll send you the one I love and use! 😴🛏️



Pillow reviews | rating pillows | spinal alignment | doctor rates | chiropractic | neck pain| neck pain relief|

01/09/2026

To the mamas creating content ,this is for you 🤍

Whether you’re a stay-at-home mom or a working mom, showing up online is not easy. It’s filming during nap time, editing after bedtime, and starting over more times than you can count.

I’ve done hard things completed a doctorate, moved away from my family, given birth back-to-back unmedicated ,but nothing prepared me for creating content with kids. The mental load, the guilt, the exhaustion… and still choosing to show up anyway.
So if you follow moms who are making moves online, please know that filming that one GRWM or day-in-the-life probably took everything out of her.

Double tap. Leave the comment. Send the encouragement.

Moms supporting moms always 🤍 TAG A MOM who NEEDS TO HEAR THIS MESSAGE!



Mom creator | content creator mom | stay at home mom life | behind the scenes | unseen work| nap time hustle | building while raising babies | mom blogger | chiropractor | working mom life | creative mom| mom community | mom of toddlers | mom of 2 | lifestyle creator | chasing dreams | mom hustle | super mom

01/05/2026

My world ❤️

Address

1192 West Pioneer Parkway
Arlington, TX
76013

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