12/29/2025
Comment NUTRITION and I’ll send you my Nutrition Playbook for Pregnancy 📲
Pregnancy nutrition doesn’t need to be complicated, but it does need to be intentional.
If you’re feeling thirsty, swollen, or run down — or if your energy and blood sugar feel inconsistent — foundational habits are often where support is missing.
These are the pregnancy nutrition staples I focus on as a nutritional therapy practitioner:
• Hydration: start the day with warm lemon water, and try to get at least 100 oz daily, ideally closer to a gallon to support circulation and help manage swelling (add back in appropriate minerals)
• Protein at every meal and snack: no exceptions, and no naked carbs to support blood sugar stability
• Nutrient-dense foods: examples: pasture-raised eggs for choline, fermented foods to support the gut microbiome for both mom and baby, and beef blends with organ meats for added micronutrients
If you want a clear framework for supporting yourself nutritionally during pregnancy,
comment NUTRITION and I’ll send you the playbook.
