Inspyre Counseling

Inspyre Counseling "Lets Vibe, Heal and Grow Together" Our collective knowledge and expertise have led us to create the ISERIES curriculum.

We deliver state-of-the-art techniques and interactive web-based tools to construct a better tomorrow by promoting healthy social/emotional skills that help navigate and traverse current obstructions to success.

Men’s Mental Health Matters Brothers, it’s okay to…✔️ Take up space✔️ Be vulnerable✔️ Pause when you need to✔️ Make peac...
08/24/2025

Men’s Mental Health Matters

Brothers, it’s okay to…
✔️ Take up space
✔️ Be vulnerable
✔️ Pause when you need to
✔️ Make peace with mistakes
✔️ Keep growing
✔️ Not have it all figured out
✔️ Choose YOU at the end of the day

💬 Fellas...what’s one way you’ve been choosing your mental health lately?

Hit me a if you need to talk.
Tim Hill Ed.D, LPC

https://care.headway.co/providers/tim-hill?utm_source=pem&utm_medium=direct_link&utm_campaign=41261

www.inspyrecounseling.com

08/24/2025

⏰ Hey y’all just a quick reminder…
We’re going live at 2:00 pm on zoom with our FREE webinar:
How to Get Your Teen to Communicate Without Sounding Thirsty.
If your teen’s been leaving you on read 👀 … you need this.
We’ll share 5 real-talk texts that actually work plus a freebie at the end 🎁.

Hop on with us here →https://us06web.zoom.us/j/88176174161
See you soon! 🙌

08/21/2025

FREE WEBINAR-Tonight!
How to Get Your Teen to Communicate Without Sounding Thirsty
5 Real Talk Texts for When They Go Ghost (And Why They Work!)
Does your teen respond to TikTok in 2 seconds but leave your texts on read for 2 days? 😩 You’re not alone.
In this free webinar, Dr. Tim Hill, Ed.D, LPC therapist, educator, and parent coach will show you 5 simple, real-talk texts that actually get your teen to reply without nagging, begging, or guilt trips.

You’ll learn:
📱 The texting mistakes that push teens further away
💬 5 ready-to-use scripts that open the door to conversation
🧠 Why these messages work for teens dealing with anxiety, stress, or shutdown

💡 How to connect without sounding clingy or desperate
This is not a boring lecture it’s real-world, culturally mindful, parent-to-parent strategies that work.

Dates & Times (choose your session):
Thursday, August 21 @ 7:30 PM CST
Sunday, August 24 @ 2:00 PM CST

Location: Online via Zoom (link sent after registration)

Cost: FREE

✨ Don’t wait for another “Hey” text to go unanswered. Join us and learn how to reconnect with your teen today.
👉 Register now: https://stan.store/HealingWithThe.../p/free-webinar-dmtu8fsz

06/25/2025

Ever feel like you love each other... but still don’t feel safe with each other?
Sneaky phone checks. Secret doubts. Little lies. Silent insecurities.
Trust issues don’t just magically go away. They gotta be worked through together.

That’s why we created 15 deep relationship discovery cards to help you and your partner talk about the hard stuff:

Why you really feel insecure

How trust got broken

What you both need to feel emotionally safe again

How to stop guessing and start healing

These questions aren’t surface-level. They’re real, raw, and necessary if you’re trying to actually grow through what you’ve been through.

💬 Perfect for:
✅ Couples trying to reconnect after trust has been tested
✅ Partners tired of walking on eggshells
✅ Anyone ready to do the work—not just talk about it

🔗 Download the card prompts now and start the healing conversation today
https://www.canva.com/design/DAGrNYP7Fm8/lYtQfmGvSdZL6MWOATU98Q/view?utm_content=DAGrNYP7Fm8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h51a6f3a1b8

❤️ Don’t wait until the next argument to talk. These 15 questions could change the way y’all love each other—for real.

06/23/2025

Ever found yourself saying, “I don’t even know what I need... I just deal with it”?
That’s not peace. That’s survival mode.
And you deserve better.

Tired of feeling misunderstood, unsupported, or emotionally invisible in your relationship?

Let’s start here:
Just 15 questions.
That’s it.
15 powerful prompts to help you uncover what you truly need—so you can stop shutting down, lashing out, or waiting for someone to just “get it.”

Because your partner can’t meet needs you’ve never named.
And you can’t keep pouring from a cup you’ve never filled.

✨ Download our FREE Relationship Needs Discovery Cards to:
✔️ Identify the emotional needs you've been ignoring
✔️ Break the cycle of confusion and resentment
✔️ Learn how to communicate with clarity not chaos

👇🏾 If you’ve ever been the strong one, the quiet one, or the “I’ll handle it later” one this is for you.

🔗 Download now:
https://stan.store/HealingWithTheHills/p/know-your-relationship-needs-in-15-questions

💛 Created by Inspyre Counseling
Because healing starts with knowing yourself.

06/20/2025

Feel like you and your partner are roommates instead of soulmates?
Or maybe you're trying to heal from a betrayal, but don't know how to talk about it without fighting or shutting down...

Say less we got you.

We created 10 Conversation Cards for Vulnerability and Trust a simple but powerful tool to help you and your partner open up, rebuild trust, and actually talk again. No therapy degree required. Just two people ready to try.

🃏 Inside you’ll get:
✅ Therapist-approved prompts (not awkward or cheesy)
✅ A step-by-step guide for your date night
✅ A safe space to be seen, heard, and honest
✅ A way to reconnect without rehashing everything

Whether you’re recovering from an emotional affair, learning to trust again, or just trying to be more present in your relationship—these cards are your first step back to us.

Download your free copy and make your next date night mean something.
👉https://stan.store/HealingWithTheHills/p/vulnerability-and-trust-conversation-cards

Tag your boo or share with a couple who could use this.

Let’s heal out loud, not in silence.

05/30/2025

Rest Is Resistance”
🛑 Overworking
🛑 Overgiving
🛑 Overexplaining

Sis, rest is not lazy—it’s revolutionary.
Especially for us, who’ve been taught we have to do the most just to be seen as enough.

🧠 Mental health includes rest.
💤 Take the nap.
🙅🏾‍♀️ Turn the phone off.
🛁 Run that bath.
📖 Do nothing if you need to.

💭 Rest is more than sleep—it’s unplugging, protecting your peace, and giving your body & mind space to just be.

This Mental Health Awareness Month, let’s unlearn the hustle and honor the healing. 💚

Drop your vote and tag someone who needs this reminder:
You don’t have to earn rest—you deserve it.

05/26/2025

Mental Health Looks Different in Us
🧠 Let’s keep it real:
Mental health in Black and Brown families ain’t always been talked about.
We were taught to pray it away, push through, or keep it in the family.

But generational trauma doesn’t heal with silence.
It heals with truth, therapy, and tools.
This month—and every month—we're breaking the cycle.

💚 It’s okay to say:
“I need help.”
“I’m not okay.”
“I want to feel better.”

05/23/2025

Let’s Talk About the Kids
Our babies are hurting too—but they don’t always have the words to say it.

📱 They’re overwhelmed by social media
🏫 Stressed by school
🤯 Pressured by life
😶 And trying to figure out who they are

This month, check in with your child.
Ask more than “How was your day?”
Ask:
– “What made you smile today?”
– “What’s been feeling heavy?”
– “Is there anything you wish I’d ask you more?”

Their mental health matters just as much as ours.

05/20/2025

Things that get mistaken for personality… but be straight-up trauma in disguise.

Let’s break it down real quick:

“Low maintenance” – That’s not peace, that’s someone who learned early not to have needs because needs got ignored or punished.

“So chill” – Nah, that’s emotional shutdown. When showing feelings wasn’t safe, numb became the norm.

The “funny one” – Humor became the shield. Making people laugh kept them from looking too deep… or doing too much.

“The strong one” – Not strength, just survival. Falling apart was never an option, so the breakdown got buried under a smile.

“Independent” – More like: trust issues in disguise. Depending on others felt like setting up for disappointment.

“Perfectionist” – That’s not ambition, that’s fear. Mistakes weren’t lessons—they came with consequences.

💭 Just a reminder: Not everything that looks like a personality trait is rooted in peace. Sometimes, it’s just a trauma response dressed up real cute.

Healing is unlearning. And that’s the real glow up. 💡✨

NEW BLOG POSTWhen a Man’s Heart Goes UnnoticedWhat happens when a man grows up without mama’s affection or daddy’s emoti...
05/19/2025

NEW BLOG POST
When a Man’s Heart Goes Unnoticed
What happens when a man grows up without mama’s affection or daddy’s emotional attention?
He learns to survive in silence.
He shows up in relationships with love in his heart—but no blueprint for how to give or receive it.
He loves her... but with broken tools.
This one’s for the women who wonder why he won’t open up—and the men still trying to heal from what they didn’t get.
🖤 Written by Dr. Tim Hill, LPC
💬 Real talk. Raw truth. Healing words.
👉🏾 Read now:
https://inspyrecounseling.com/when-a-mans-heart-goes-unnoticed-how-mamas-affection-and-daddys-attention-shape-his-love
Tag a brother who needs this. Share with a sister who’s loving one.
Let’s start the conversation. Let’s stop the cycle.

05/19/2025

Normalize Feeling It All
Feel sad? Feel it.
Feel overwhelmed? Sit with it.
Feel like you’re not okay? That’s valid too.

Healing isn’t always pretty.
Some days you meditate.
Some days you cry in the car before going into work.
Both count. 💚

Let’s normalize not being okay every now and then.
It’s not weakness. It’s real life. And it’s human.

Address

Arlington
Arlington, TX
76006

Opening Hours

Monday 9am - 6pm
Tuesday 2am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 3pm

Telephone

+18178231950

Website

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