Tracy Waller Weight Loss and Transformation Coaching

01/11/2023

To regain friends in your news feed and get rid of ads - Hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!🥰

It's sad we have to keep doing this to kill the Ads and see our friend

01/01/2023

What unhealthy choice will you give up?

08/26/2021

Energy intake (calories) should be in balance with energy expenditure.
Total fat should not exceed 30% of total energy intake and intake of saturated and trans-fats should be less than 10% and 1%, respectively, of total energy intake.
Intake of free sugars should be limited to less than 10% of total energy intake.
Salt intake should be kept to less than 5 g per day.

08/04/2021

Did you know this?

Did you know coffee is
NOT dehydrating? It's a
common myth. It can
even be part of a healthy
lifestyle. It's also been
associated with a
decrease in certain
diseases. On our
program up to 3 cups a
day is totally fine.

07/31/2021

06/09/2021

Have a challenge for you today. Whenever you see or hear something negative or bad, push it out of your head. Distract yourself, meditate, whatever works. When you see or hear something good, focus on it. Think about every detail of what makes that good and why it makes you feel good. When you focus on the good, the good gets better and the bad becomes less frequent. We have more power than we think to see and spread goodness in the world. Energy goes where attention flows.

06/08/2021

Please stay hydrated, drink your water!

05/06/2021

Wellness shots, ever tried one? I will try my first ones next week! I am excited, more to come later, keep in touch!

05/05/2021

Eating 5-6 times a day and making a healthier choice and increasing water intake will help with weight loss, bloating, and inflammation!

Did you know?

04/29/2021

Good morning and Happy Thursday.

If you can relate to this picture and you are ready for a change and want to control that 4.000 calorie eating, contact me.

I want to educate and teach how to make a lifestyle change.

04/27/2021

Today focus on!

Stop, challenge, and choose when tempted by unhealthy decisions. Want to learn more, I would love to help.

Contact me!

04/23/2021

Love eating healthy, water is key! You must drink your water 75-90 oz a day. The food you can eat while staying healthy is delicious!!!

04/22/2021

I love that I can eat like this and still cut the pounds!!!

04/12/2021