The College Psychiatrist

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Before you pack the dorm fan, make sure your student knows how to:🧺 Do laundry🗓️ Use a calendar🍲 Make 3 easy meals📞 Sche...
08/05/2025

Before you pack the dorm fan, make sure your student knows how to:
🧺 Do laundry
🗓️ Use a calendar
🍲 Make 3 easy meals
📞 Schedule a medical appointment
💊 Pick up prescriptions
🧰 Handle basic first aid & car care
📧 Write a professional email

College success isn’t just about academics—it’s about independence.








Accommodations aren’t retroactive. If your student struggles with anxiety, ADHD, or other conditions, the time to reques...
07/30/2025

Accommodations aren’t retroactive. If your student struggles with anxiety, ADHD, or other conditions, the time to request academic accommodations is now—not during finals week.
✔️ Ask for your provider’s letter in July or early August
✔️ Submit documentation before the flood of requests hits
✔️ Know: Your university’s disability office may take weeks to process

📌 Pro tip: Accommodations start when the letter goes out—not before!








🤸 You remember what you do.If you’re a kinesthetic learner:🏃 Study while moving (walk + quiz!)🖐 Use flashcards and hands...
07/30/2025

🤸 You remember what you do.
If you’re a kinesthetic learner:

🏃 Study while moving (walk + quiz!)
🖐 Use flashcards and hands-on tools
🎯 Practice problems or simulate the test

✨ Let’s figure out how you learn best.
📲 Quiz in bio!

Sound familiar?📚 You remember what 📚 You remember what you write and read.If you're a reading/writing learner:✏️ Re-writ...
07/28/2025

Sound familiar?
📚 You remember what 📚 You remember what you write and read.
If you're a reading/writing learner:

✏️ Re-write your notes in your own words
📄 Create summaries and outlines
✅ Make checklists and flashcards

✨ Want more tips tailored to you?
📲 Take the quiz—link in bio!

Are you a yapper? You might be an auditory learner.🎧 You remember what you hear.If you're an auditory learner:🔊 Talk thr...
07/25/2025

Are you a yapper? You might be an auditory learner.
🎧 You remember what you hear.
If you're an auditory learner:

🔊 Talk through the material
🎙 Record voice notes
👥 Join a study group or teach someone else

✨ Find your style & get study tips in 3 min.
📲 Link in bio to take the quiz!

If you think in pictures, you might be a visual learner. 🎨 You remember w🎨 You remember what you see.If you’re a visual ...
07/24/2025

If you think in pictures, you might be a visual learner.
🎨 You remember w🎨 You remember what you see.

If you’re a visual learner, try these:
🟣 Use color-coded notes
🟣 Create mind maps and charts
🟣 Picture info in diagrams and sketches

✨ Want to know if this is you?
📲 Take the learning style quiz—link in bio!

🚨 Roommate ghosting is real—and way more common than you'd think.I recently spoke to about why this happens, what it me...
07/23/2025

🚨 Roommate ghosting is real—and way more common than you'd think.

I recently spoke to about why this happens, what it means emotionally, and what to do if you’ve been ghosted—or feel tempted to ghost someone yourself.

🧠 So, why do people ghost their roommates?
It’s often not about cruelty. It’s about emotional overwhelm. Saying goodbye, facing conflict, or owning up to regrets can feel too big—so some people shut down and disappear.

But for the person being ghosted? That silence hits hard. It can trigger self-doubt, anxiety, even feelings of abandonment.

💡Here are a few key takeaways from the article:

✨ Ghosting is usually a sign of emotional discomfort—not malice.
✨ If direct conversation feels too hard, try writing it out instead.
✨ Use tools like DEARMAN (from DBT) to communicate clearly and respectfully.
✨ Building roommate ground rules early can prevent drama later.

📖 Want the full breakdown of what’s going on psychologically—and what to do about it?

📲 Tap the link in bio to read the full feature
💾 Save this post for later
📤 Share with a friend who’s struggling with roommate tension

You don’t have to handle this alone 💛

🎓 Study smarter, not harder.Ever feel like you're putting in the time, but the material just won’t stick?Here’s the trut...
07/21/2025

🎓 Study smarter, not harder.
Ever feel like you're putting in the time, but the material just won’t stick?

Here’s the truth: You're probably studying in a way that doesn’t match how your brain naturally learns.

👇 Take the FREE 3-minute quiz to find out your learning style—Visual, Auditory, Reading/Writing, or Kinesthetic—and start studying on your own terms.

✨ You’ll get a personalized toolkit with tips to study more effectively (and with less anxiety).

Know yourself. Study smarter.
Link in bio to take the quiz now!

📢 Just published!I’m excited to share that our collaborative paper, “Parental Involvement in College Mental Health Care:...
07/09/2025

📢 Just published!
I’m excited to share that our collaborative paper, “Parental Involvement in College Mental Health Care: Clinical and Ethical Considerations,” is now out in Focus, the APA’s journal for psychiatry educators and clinicians.

Link in bio / profile ⬆️

This was a true team effort with my colleagues from the NNDC College Mental Health Task Force - . Together, we explored an important—and sometimes tricky—topic: When and how should parents be involved in a college student’s mental health care?

We looked at clinical cases, ethical frameworks, and practical tools for navigating this terrain. If you work with college students or love one, we hope this gives you something meaningful to consider. 💬

💥 I’m thrilled to finally share this with you: my new course Test Anxiety No More is open for enrollment!I created this ...
04/08/2025

💥 I’m thrilled to finally share this with you: my new course Test Anxiety No More is open for enrollment!

I created this program for college, graduate, and professional students who’ve felt overwhelmed, panicked, or stuck when it comes to high-stakes exams. As a psychiatrist (and someone who struggled with test anxiety myself), I’ve brought together the tools that actually work — from science-backed strategies to mindset shifts that build lasting confidence.

📆 Course begins May 6th
💸 Special Founder’s Price ends May 2nd
🎓 It’s self-paced with optional weekly support
📚 Perfect for students who’ve failed an exam before and want a true reset

Whether you’re prepping for finals, the MCAT, LSAT, or any other major test — this course is here to help you regain control and perform at your best.

🖱️ Book a call to learn morere: https://calendly.com/drbiancabusch/test-anxiety-no-more-lets-talk

*World Autism Awareness Day | 2 April*🧠 Autism spectrum disorder (ASD) is a diverse group of conditions related to *deve...
04/02/2025

*World Autism Awareness Day | 2 April*

🧠 Autism spectrum disorder (ASD) is a diverse group of conditions related to *development of the brain.* Globally, about 1 in 100 children has autism.

*Key facts about autism:*
🗣️ Can affect communication, social interaction and behavior.
👶 Begins in childhood and often continues into adulthood.
❤️‍🩹 Early interventions improve lifelong well-being.
🧑‍🏫 Inclusive education helps to empower children with autism.
🏥 Many also experience conditions like epilepsy, anxiety, or depression.
🤝 Support for caregivers is essential.

⚠️ Despite the availability of effective interventions, many individuals with autism do not receive the care and support they need. Barriers include *lack of access to services, social stigma, and discrimination.*

💪 *Early recognition* and *acceptance* lead to better inclusion in health, education and work. With the right support, people with autism can thrive.

🔗 Learn more: bit.ly/3DTs4lK
👉

I still remember the mix of excitement, nerves, and pure joy as I opened that envelope, realizing where I’d be spending ...
03/21/2025

I still remember the mix of excitement, nerves, and pure joy as I opened that envelope, realizing where I’d be spending the next chapter of my medical journey. The years leading up to that moment were filled with long nights, endless studying, and so much sacrifice, but it was all worth it.
To all the medical students waiting for their —breathe, trust the process, and know that no matter what, you are stepping into an incredible future. 🙏🏾

Address

2909 East Arkansas Lane, C-465
Arlington, TX
76010

Telephone

+16176657832

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