MyPhysio

MyPhysio Performance Physical Therapy for Active People... Let's get better! TPI-Certified Clinician | Sports & Orthopedic Physical Therapy

New Location in Arlington!
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02/26/2026

There’s a difference between hitting the range and hitting the course. ⛳️
And a lot of times your PT stops once you can hit balls again.
But you’re not done there!

You need to:
1️⃣ Harden your shoulder so it doesn’t limit your swing 💪
2️⃣ Build your volume 📈
3️⃣ Make sure the rest of your body is ready 🏌️‍♂️

If you need help getting back on the course, call us at MyPhysio!

Don’t play the guessing game with your body! We’ve teamed up with Alloy Personal Training North Mansfield to help you ge...
02/24/2026

Don’t play the guessing game with your body! We’ve teamed up with Alloy Personal Training North Mansfield to help you get answers so you can train better & move better.

➡️ FREE 15-minute injury screens:
• Pain
• Mobility issues
• New or recurring injuries

📅 Monday, March 2 | 4:00–7:00 PM

1465 N. US HWY 287, Suite 105, Mansfield, TX

02/23/2026

There’s a difference between hitting the range and hitting the course. ⛳️

And a lot of times your PT stops once you can hit balls again.

But you’re not done there!

You need to:

1️⃣ Harden your shoulder so it doesn’t limit your swing 💪

2️⃣ Build your volume 📈

3️⃣ Make sure the rest of your body is ready 🏌️‍♂️

If you need help getting back on the course, call us at MyPhysio!

02/20/2026

I see this all the time.

You’ve started doing light weights again.

Your motion is mostly back.

You’re cleared to play golf and discharged from PT.

On paper… you’re “good.”

But then:

You can’t smoothly get all the way into your backswing.

You can’t get your arm across your chest.

Your shoulder feels exhausted halfway through the round.

Or something else (like your back) starts barking to make up for what never fully came back.

That’s the gap.

You were rehabbed to feel better.

You weren’t rebuilt to perform.

Golf isn’t a light theraband exercise. It’s speed. Rotation. Repetition. Endurance.

Don’t settle for “good enough.”

Let’s bridge the gap — and get you back to playing golf the right way. ⛳️💪

02/18/2026

This is why your doctor sends you to PT first in a lot of cases.

Want to get any aches, pains or injuries out of the way of your training? 💥Join Physical Therapist, Dr. Cave at D1 Train...
02/17/2026

Want to get any aches, pains or injuries out of the way of your training? 💥

Join Physical Therapist, Dr. Cave at D1 Training Mansfield for assessments and injury screenings on February 21st at 1pm-3pm!

02/13/2026

Not every exercise is right for every person.

Here’s an easy way to decide if you should be doing squats or lunges!

If pain is slowing you down — or you just realized getting off the ground is harder than you thought… 🤔

Give us a call at MyPhysio and we’ll help you get back to your best. 💪

02/12/2026

How about a little Valentine’s Day love for your shoulder?

Come out to F45 Mansfield this Saturday at 10:15 to learn how to take better care of them and keep working out in the meantime.

02/09/2026

Pain with an overhead press is the #1 thing that lands fitness enthusiasts in my office. 🏋️‍♂️

Usually this is because of:
1️⃣ Lack of mobility of flexion or external rotation
2️⃣ Bad technique
3️⃣ Too much, too soon (weight or volume)

Check these couple of tests and see if you’ve got the mobility to get it done!

And if you need help chasing the pain, slide into our DMs 📩 and we’ll get you set up for an appointment to solve this problem for good.

02/06/2026

It can be really hard to tell whether something is going to cause problems later because it’s often:

1️⃣ Clouded by emotion
2️⃣ Hard to slow down and think clearly
3️⃣ Frustratingly inconsistent

But if you can take a moment to actually think it through, you can start to set real baselines for what you can and can’t do right now.

From there, we build you back up with progressive rehab—so you can run, jump, swing, or lift to your heart’s content…
without guessing or crossing your fingers.

Shoulder pain doesn’t have to be part of your training.Join us for Bulletproof Your Shoulders, an exclusive Workshop at ...
01/28/2026

Shoulder pain doesn’t have to be part of your training.

Join us for Bulletproof Your Shoulders, an exclusive Workshop at F45 Training Mansfield and learn how to:

✔️ Reduce shoulder pain
✔️ Improve mobility
✔️ Prevent injuries
✔️ Train smarter without setbacks

Limited spots available! Link on our profile to sign up 🔗

01/28/2026

New Year’s Resolutions are like ladders and ice storms - they cause a lot of injuries!

But there’s no reason to be afraid of the gym, just follow some simple rules:

1️⃣ Pick a weight you can manage
2️⃣ Build your weight and volume systematically
3️⃣ Compete with yourself, not the people around you

If you need help getting an old injury ready for the gym, or a new one shows up, you know where to find us!

Address

1825 Wimbledon Drive
Arlington, TX
76017

Opening Hours

Monday 7am - 4pm
Tuesday 3pm - 6pm
Wednesday 7am - 4pm
Thursday 3am - 6pm
Friday 9am - 2pm

Website

https://events.myphysiotx.com/shoulder-injury-prevention-and-recovery-workshop-myphysio?utm_

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