MyPhysio

MyPhysio We are Performance Physical Therapy for Active People... Let's get better!

Sports & Orthopedic Physical Therapy | Injury Prevention | Return-to-Sport Testing

Come see us in South Arlington!

05/27/2026

Lots of ways to change this to make it work:

Regress it to use dumbbells and some sort of hand support.

Progress with additional weight, or move from this - which is essentially a challenging isometric for your low back, hips, and hammies - to loaded Romanian Deadlifts (if you aren’t already there.)

In DFW and need help getting back into the gym after a back injury? Our DMs are open - shoot us a message and we’ll schedule a free 15 minute phone call to talk options with our experienced physical therapists!

05/27/2026

is the hardest worker you’ll meet.

This pre-tourney session wasn’t meant to reinvent the wheel.

We used lifts and movements that he’s comfortable with, kept the intensity and dropped the volume so he wouldn’t fatigue.

Not being sore won’t cut it - we need to be FULLY recovered - and that would be a close call with 48 hours to go.

(For the record, when the schedule is tight and you’re well-trained, I’m fully on board with a short lift on tournament day. But maybe not when you’ve got a drive to get there and 36 holes to play.)

Important summer, and a big year ahead for Patrick and 👌

05/27/2026

Former D1 athlete and big time pickleballer .dawson in for some shoulder work...

Our PT Kourtney is working to help him get his lats engaged and doing their job so he can get back to pull ups pain free.

Big improvement since last session and everything is trending up!

If the weight room is killing you, we just might have the solution. 👍🏻

05/27/2026

Injuries don’t always mean you stop - they just mean you adapt your training.

Not throwing around the big weights today - body weight should do the trick. And we’re working with ’s powerlifting coach to make sure she keeps training heavy while we work through the knee pain she’s been having.

First phase was offloading the quads while moving toward some alternative sumo/style lifts to help her adductors catch up. Now we’re putting emphasis on getting the quads loaded again and building her volume there.

Looking forward to seeing her lifts go ⬆️⬆️⬆️.

Nationals, anyone?! 🏋🏽‍♀️

Join MyPhysio Physical Therapy & Golf Performance at SlicGolf Mansfield for FREE Golf Injury & Mobility Screens designed...
05/26/2026

Join MyPhysio Physical Therapy & Golf Performance at SlicGolf Mansfield for FREE Golf Injury & Mobility Screens designed to help you move better, swing more efficiently, and stay on the course longer.

During your assessment, our team will:
• Evaluate mobility and joint movement
• Identify restrictions affecting your swing
• Screen for injury risk or pain triggers
• Provide personalized recommendations for better performance and recovery

📍 SlicGolf Mansfield
📅 May 29, 2026
⏰ 5:30 PM – 8:30 PM

Whether you’re dealing with aches and pains or simply want to improve your game, this is a great opportunity to learn more about how your body impacts your swing.

Click link in bio to secure your spot!

05/21/2026

A powerlifter having pain with bench press is...a problem.

But we can’t JUST look at bench. A lot of times, this comes with some issues during pull work - specifically elevating the shoulder blades when starting to pull, to try to get some extra leverage over the bar. (This shouldn’t be happening).

So today we warmed up with some of the rehab exercises she was using when she first came in.

She pushed close to failure on her lat pulls and had no form breakdown or issues - so we know this isn’t part of the problem.

One more step on the way to Nationals!

Upgrade 👍🏻
05/12/2026

Upgrade 👍🏻

IT’S HAPPENING!Kourtney is joining the squad on Monday, and we couldn’t be more excited. She’s coming to us from a sport...
05/08/2026

IT’S HAPPENING!

Kourtney is joining the squad on Monday, and we couldn’t be more excited.

She’s coming to us from a sports clinic in Dallas where she spent time helping educate other PT’s on ACL rehab, and doing extensive return-to-sport testing to make sure athletes are fully ready when they go back to play.

If you or someone you know is dealing with an injury, shoot us a DM to grab some time to talk about how she can help you get back to your best!

(And if your youth athlete is playing club sports, talk with us to set up free injury screenings or an injury prevention workshop for your team. Kourtney loves working with throwers and volleyball players to keep them injury-free and playing to their full potential!)

🏌️‍♂️ Build a stronger, more confident junior golfer this summer.Our Junior Golf Performance Lab is officially open and ...
05/05/2026

🏌️‍♂️ Build a stronger, more confident junior golfer this summer.

Our Junior Golf Performance Lab is officially open and we’ve created multiple tiers so each athlete can train at the level that fits them best. With the goal of giving them the tools to swing stronger, move better, and enjoy the game more than ever.

Swipe through to explore the options, see what fits best, or reach out to us. We’re happy to help guide you to the right program.

Limited spots to keep coaching personalized.

Learn more or request info - Link in Bio 🔗

04/23/2026

Don’t need that anymore!

May 11th… 🙌🏻

04/21/2026

May 11th… 🫢

Address

1825 Wimbledon Drive
Arlington, TX
76017

Opening Hours

Monday 7am - 4pm
Tuesday 3pm - 6pm
Wednesday 7am - 4pm
Thursday 3am - 6pm
Friday 9am - 2pm

Website

https://www.myphysiotx.com/junior-golf-performance-lab

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