Balance with Bowenwork & Resonance Repatterning

10/26/2025

Did you know that the human body has more than 60,000 miles of blood vessels?

That’s enough to wrap around the planet more than twice! Blood vessels are the channels that carry blood throughout your body.

They include arteries, veins, and capillaries. Arteries deliver oxygen-rich blood from your heart to your organs and tissues.

Veins return oxygen-poor blood back to your heart. Capillaries are the smallest and most numerous blood vessels, where the exchange of oxygen, nutrients, and waste products occurs between the blood and the cells.

Blood vessels are essential for maintaining your health and homeostasis.

10/25/2025

Wrist anatomy, between reality and books. 😍
Fantastic visual of the carpal tunnel and it's structures! You can see how narrow it can get in there and how any swelling can compromise the median nerve as happens in CTS.

10/25/2025

10/25/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

10/25/2025

EMMETT's gentle approach is perfect for seniors, providing comfort and supporting mobility without strain.

Adaptable techniques that respect the wisdom of ageing bodies whilst promoting continued wellbeing.

🌟 Golden years deserve golden care.