Balance with Bowenwork & Resonance Repatterning

09/09/2025

Trust your body’s intelligence.

It’s always communicating with you — Bowen Therapy listens and works with your body, not against it.

09/08/2025

09/07/2025

Bowenwork

09/05/2025

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

09/03/2025

🦠 Mast Cell Activation Syndrome (MCAS):

The Silent Storm Behind Histamine, Swelling & Sensitivity

Have you ever felt like your body is overreacting to everything?
One day it’s your skin. The next it’s your stomach. Then your heart races for no reason, or your face flushes and swells without warning.
Blood tests? “Normal.”
Allergies? “Nothing specific.”

You’re not imagining it.
Your mast cells might be the messengers behind the chaos.

🌬️ What is MCAS?

Mast Cell Activation Syndrome (MCAS) is a chronic, misunderstood condition where your immune system’s mast cells become hypersensitive — releasing inflammatory chemicals like:
• Histamine
• Leukotrienes
• Cytokines
• Prostaglandins

These chemical signals are helpful during infections or injury — but in MCAS, they’re released too often, too easily, and without a true trigger.

This creates a storm of symptoms across the entire body — often dismissed, misdiagnosed, or misunderstood.

📍 What Are Mast Cells?

Mast cells are immune sentries. They’re found wherever your body interfaces with the outside world:
• Skin
• Lungs
• Gut lining
• Blood vessels
• Brain barriers
• Lymphatic vessels and nodes

When they detect a threat, they release chemicals to fight it — but in MCAS, they act like overprotective guards, sounding the alarm all the time.

🧬 MCAS Symptoms: The Body on High Alert

Because mast cells are everywhere, symptoms can affect every system:

🩷 Skin & Face:
• Flushing
• Hives, itching, eczema
• Swelling (especially under eyes, around lips, throat, underarms)

🧠 Brain & Mood:
• Brain fog
• Anxiety or panic
• Dizziness, light sensitivity
• Migraine-type headaches

🫁 Heart & Lungs:
• Heart palpitations
• Shortness of breath
• Chest tightness (without cardiac cause)

🌿 Gut & Digestion:
• Bloating
• Cramping or loose stools
• Acid reflux
• Food sensitivities or “mystery reactions”

🌡️ Whole Body:
• Fatigue
• Joint or muscle pain
• Temperature regulation issues
• “Allergic” symptoms without actual allergy

🔄 How MCAS Connects to the Lymphatic System

This is where it gets fascinating.
1. Mast cells live in and around lymphatic vessels and nodes.
When they’re overactive, they irritate the lymph system — leading to:
• Swelling
• Puffiness
• Congested drainage
• Delayed detox
2. Histamine thickens lymphatic fluid.
Too much histamine = lymph moves slower = more inflammation builds.
3. Chronic inflammation = overwhelmed drainage.
If your liver, gut, and lymphatic system can’t keep up, your symptoms flare harder and longer.
4. Lymphatic drainage helps reduce mast cell buildup.
Manual lymphatic drainage (MLD), castor oil, and hydration clear inflammatory chemicals that mast cells release.

💥 What Triggers MCAS?

• Stress (emotional or physical)
• Infections (viral, bacterial, fungal)
• Mold or chemical exposure
• Hormonal changes (menstruation, perimenopause)
• Heat, cold, exercise
• Certain medications or supplements
• High-histamine foods (fermented foods, aged cheese, wine, citrus, etc.)

🌿 How to Calm the Storm: Natural Support for MCAS

🔹 Stabilize Mast Cells
• Quercetin
• Luteolin
• Stinging nettle
• Vitamin C
• DAO enzyme support

🔹 Support Detox + Drainage
• MLD (Manual Lymphatic Drainage)
• Castor oil packs
• Hydration with electrolytes
• Infrared saunas (if tolerated)

🔹 Soothe the Nervous System
• Breathwork
• Gentle vagus nerve activation
• Magnesium
• Low-stimulation environments during flares

🔹 Reduce High-Histamine Foods Temporarily
• Avoid fermented, aged, or leftover foods
• Eat fresh, clean proteins and cooked vegetables

📍 Conditions Often Linked to MCAS:

• Long COVID
• Chronic fatigue syndrome (CFS/ME)
• Fibromyalgia
• POTS (Postural Orthostatic Tachycardia Syndrome)
• Ehlers-Danlos Syndrome (EDS)
• Mold illness
• Autoimmunity (e.g. Hashimoto’s)

💚 In Summary:

MCAS is not “in your head.”
It’s in your mast cells — your immune messengers who’ve become too reactive, too protective, and too loud.

But healing is possible.
Start by calming your nervous system, clearing your lymphatic system, and listening gently to the whispers of your body before they become screams.

✨ You are not broken — your body is just trying to protect you, even if it’s a little confused.

📌 Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

©️

09/03/2025

Remedy Spotlight: Magnesia phosphorica

Mag phos is one of the most trusted homeopathic remedies for cramping pain, especially when the person feels better from warmth and pressure. It is often described as the "homeopathic painkiller" because of how quickly it can ease spasmodic pain when the match is right.

Think of it whenever there is pain that comes in waves or spasms, and where applying warmth or rubbing the area brings some comfort.

Think of Mag phos when
• There is abdominal cramping or menstrual pain relieved by a hot water bottle
• The person bends over or presses on the painful area to feel better
• There are muscle spasms, twitches, or tension headaches
• Shooting, darting, or nerve-type pains come and go suddenly
• Cramps in the legs or feet happen during rest or at night

Top uses
• Menstrual cramps that are sharp, cramping, and better for warmth
• Tension headaches or migraines with stabbing pain
• Abdominal colic in babies or adults, especially if relieved by warmth
• Muscle cramps from overexertion, dehydration, or during sleep
• Nerve pain, such as sciatica, when warmth gives relief

Emotional picture
The person needing Mag phos may seem sensitive and tired, especially when in pain. They may want to be left alone and prefer to curl up somewhere warm and quiet until the pain passes.

Did you know?
Mag phos is made from magnesium phosphate, a natural mineral found in nerves and muscles. In homeopathy, it is used to calm nerve endings and smooth out muscle spasms, gently encouraging the body to relax and rebalance.

08/30/2025

Your amygdala is the part of your brain that watches for danger. It’s fast, reactive, and designed to protect you.

But when your nervous system is dysregulated, it can’t tell the difference between a real threat and a stressful email. It starts sounding the alarm all the time.

You feel anxious for no reason, overwhelmed in small situations, or like you’re always on edge.

This isn’t you being dramatic. It’s your brain trying to keep you safe.

The good news is that this can change. With the right support, your amygdala can learn to stand down and trust that you’re safe now.