Bodymass Composition Testing

02/14/2022

❤️ Valentines Day Special!

Tackle your goals with your partner by your side!

👉 Swipe for details!

🔗 Purchase through the link in bio. @ Tampa, Florida

02/03/2022

getting ready for her bodybuilding prep with a DEXA scan!

Did you know that we offer discounted DEXA scans for competitors?!

With our competitor pack you’ll receive 4 scans for only $209

Scan your way to your best prep yet!

Click the link in the bio to schedule your DEXA today!

02/02/2022

Can we just take a moment and look at these highlights….

Hannah’s nutrition client was able to change her body composition…

✨While forming a healthy relationship with food
✨By adding new habits
✨Without completely upending her life

Of course scale victories are great BUT these victories 👆 are what shows that these results are sustainable and here to stay.

Amazing work and Ellen. ❤️

If you’re ready to great sustainable results, clink the link a our bio to schedule a consultation.

01/26/2022

Why do athletes use the DEXA? ⁣
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When it comes to competing at an elite level in any sport an athlete needs to be dialed in with their training, nutrition, and recovery. By using the DEXA an athlete is able to understand how these different variables are effecting their results which translates to their performance. If the athlete needs to cut down or put on size they are able to ensure that they are heading in the correct direction.

The DEXA provides the athletes with information such as lean mass, fat mass, total mass, body fat, visceral fat and more. When an athlete goes the distance to understanding how their body is responding it sets them apart from all the rest. ⁣
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You don’t need to be an athlete to use the DEXA. Are you starting a new workout program or nutrition plan? Are you entering a new season for change? ⁣
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If so, comment with a 👍🏼 down below and we’ll send you the link to schedule your next DEXA.

01/25/2022

Why choose an RMR test over…..

….a random formula that has no type of specificity other than a “general rule of thumb”?

When you calculate your potential RMR or BMR online to identify your total caloric consumption, you are basing it off the average.

While some people fall into this category, that doesn’t mean all or even most do.

When you test your resting metabolic rate, you are able to identify how many calories you burn at rest. This number isn’t based on the “average” and is instead determined by how much oxygen your body intakes, versus how much carbon dioxide your body produces.

Everyone has a unique genetic make-up and different body compositions which will require individualized oxygen exchange rates.

If we keep trying to put everyone one on the same playing field with body types of all kinds, we could significantly be under feeding an athlete who might be trying to gain muscle, under feeding someone who has been trying to loose weight but in reality their body needs more food. Or maybe over feeding someone with a slower metabolic rate.

With an RMR test you can take the guesswork out of play and understand how to eat better for your body and your goals! @ Tampa, Florida

01/20/2022

Why do athletes use the DEXA? ⁣
⁣
When it comes to competing at an elite level an athlete needs to be dialed in with their training, nutrition, and recovery. By using the DEXA an athlete is able to understand how these different variables are affecting their results which translates to their performance and aesthetic. The DEXA provides information such as lean mass, fat mass, total mass, body fat, visceral fat and more. When an athlete goes the distance to understanding how their body is responding to their programs, it sets them apart from the rest. ⁣
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If you're starting prep offers a competitor package that saves athletes $147. Get ready to have the most dialed in prep yet!

@ Tampa, Florida

01/18/2022

😵‍💫 One of the biggest struggles we see is the all-or-nothing mentality.

🥴 Everyone tries to change everything all at once striving for 100% perfection when in reality, even just the smallest amount of change can create a huge difference over time.

👆This pyramid is to help show the importance of the different nutrition aspects and where your primary focus should begin rather than everything all at once. The first is to start with consistency.

The average busy man or woman will typically only consume 2-3 meals a day where breakfast or lunch have been skipped due to improper hunger cues and busy work schedules. This causes large fluctuations in a person’s caloric consumption over the week. So it’s important to be consistent day-to-day. If you cannot create a consistent change in your life, everything above is pointless.

Next, we have calorie consumption. This will be how many calories you are consuming. You will either be eating in a caloric deficit, surplus, or even maintenance. Your caloric consumption has a direct correlation with your goals and should always be adjusted depending on the phase you are in.

Following calorie consumption is food quality. Once we have determined how many calories you should be eating, the next step would be to look into the quality of your food. Instead of consuming primarily processed foods, start changing those out for whole foods. Whole foods will provide more micronutrients and health benefits and are better digested.

After food quality comes macros. Macro counting isn’t for everyone and it would be wrong to acknowledge the method as an end-all-be-all considering its modern popularity. However, having a general understanding of what macronutrients are and the importance of each will help you create a balanced diet. This will also benefit you and your goal. Most people are deficient in at least one macronutrient so it’s important that you understand how your body utilizes and where to find them.

Continued in the comments! 👇🏼👇🏾👇🏽

01/15/2021

12/22/2020

Are you waiting until the first week of January to start getting back on track? Here’s why that might not be the best idea 👇🏼

With our society being so dependent on short term fixes and instant gratification it tends to set most people up for failure from the start. At the beginning of every new year people through themselves into a cycle of I’m ready to change, but I lost motivation, and it goes something like this....

😃 New Year, new me. I’m excited to make changes!
😌 1st week in m, I’m doing great
🧐 I don’t see changes, or maybe I need to “restart”
😫 Life obstacles got in the way
🥸 What is nutrition
😃 I’ll start again next Monday or maybe in 2022

We always tell our clients that it generally will take about 2-3 weeks to get on track with everything. This will also be very dependent on a clients past diet history, exercise history, their current lifestyle, dietary needs and more. So why set yourself up for failure when you could be starting today? And when everyone is start their crazy new year cycle, you’ll just be at the point to make great changes.

Stop waiting, start now!

@ Washington D.C.

11/27/2020

Don’t forget to take advantage of our Black Friday Sale this weekend!

🔴 Semi-Private Training
15-Pack $400

🔴 Private Training
20% OFF 20 - Pack
(60 minute sessions)
10% OFF 10 - Pack
(60 minute sessions)

🔴 Composition Testing
$50 DEXA
$50 RMR

🔴 Supplements & Apparel
20% OFF - DM us to order.

Link to our pricing page can be found in our bio.

DM us if you have any questions about our services! @ Arlington, Virginia

11/19/2020

Bodymass Composition is excited to announce that we have opened our 2nd location in DC!!

We love a good celebration but we’re hosting a very different type of party, socially distanced of course!

To kick off our Grand Opening this weekend only we will be offering a special like no other! Receive a DEXA for only $40!!

Okay, so not exactly a real party, but that price will make you want to dance like you’re at one! 💃🏼

There are limited spots available.

DM us to sign-up now!! ♥️ @ Washington D.C.

11/19/2020

Everyone has a story to tell. Where they come from, the bumps in the road along the way, and how the strength they show today was transformed and developed. Our Spotlight Athlete of the month is strong in SO many ways! We are so glad to have you join us this month You’re a real life superwoman! Be sure to check-out out her interview! 🔗 Link in bio.

Next Tuesday 11/24 will be taking over our Instagram account! You don’t want to miss it!

Q: Tell us your story about how you started Bodybuilding! How and when did it all begin?

A: I’ve always been active in the gym. As an active duty service member, physical fitness is a huge part of my job however, I have always enjoyed testing my limits in the gym and setting new standards for myself. In December 2017.....

11/16/2020

Unapologetic double post because we just have so much exciting news today!

Today marks the countdown until our Bodymass athlete - IFBB Pro takes the Olympia stage!

has worked incredibly hard for this moment and we are so thrilled to be able to watch him step on the big stage every pro competitor dreams of. To celebrate his hard work we will be counting down everyday until the start of The Olympia on Dec 16th. Countdown with us and keep your eye out for some specials that will make you feel like a winner champion too. 😉

Congratulations we are so proud of you!

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@ Arlington, Virginia

11/16/2020

Bodymass Composition Testing is very excited to announce our new location in DC! We’re located right off Georgia Avenue.

If you are new to composition testing we sure have a surprise for you! Swipe to see!

If you have any questions about composition testing, be sure to DM is to talk with a team member today!!

If you have previously scanned at our Arlington location you CAN still scan at our DC location. However, database is different per location and your scanned results do not transfer locations. @ Washington D.C.

11/10/2020

🚨 Have you signed up for our Holiday Accountability Group?

Let’s face it, the holidays can be a challenge in itself to stay on track with our workouts and nutrition. Whether or not you plan on staying put for the holidays or traveling to see loved ones, join us for seven weeks as we help you navigate the spirited season!

With habit based training through weekly zoom meetings and informational emails all lead by our nutrition coach

During this 7 week experience you’ll learn all about what foods properly fuel your body through such a busy time. You’ll establish a better mindset when appraoching food to build a better relationship and not feel guilty about the delicious Thanksgiving dinner you’re cooking. You’ll also learn how to track your macros, and yes you can of course drink your glass of wine because we are here to teach you balance.

So, whether you have a goal and want the extra push to stay on track or maybe you’re still figuring things out from the lockdown. Sign-up today so you don’t miss out on this valuable opportunity.

For more information email hannah@bodymassgym.com @ Arlington, Virginia

10/28/2020

With any goal in life it’s important to have a support system to help keep you accountable. Someone that you can turn to when things get tricky and who will encourage you to be your very best. Support comes in many forms such as a significant other, a close friend, a family member, even coaches!

We encourage couples and friends to come in for a DEXA together! Even though you may have polar opposite goals it’s important to have that accountability partner from the start, even when it comes to your pre and post analysis.

Purchase 2 DEXAS and save $2
With our 2-Pack for only $140

DM us to learn more!! @ Arlington, Virginia

10/26/2020

・・・
As the weather gets cooler and the days feel shorter, nothing hits the spot like a warm bowl of soup.

Click the link in our bio and learn how to create a delicious bowl of Butternut Squash Soup.

Soups, stews, and a crockpot throw togethers are great ways to create multiple meals for the week and help you stay on track with your meal prep!

Eating healthy doesn’t have to be boring or restrictive. DM us today to find out more about our nutrition coaching and let us teach you how to create balanced and enjoyable meals all while hitting your goals. @ Washington D.C.

10/22/2020

🚫 Screw the scale and scan instead!

👉🏽You are more that just a number which is why the DEXA is such a valuable tool! By using the DEXA to measure soft tissue density, you can see exactly what your body is made up of. From there you can better gauge what steps you’ll need to take in order to reach your desired body composition.

📩 DM us today to schedule your DEXA!