Arcascope

At Arcascope, we leverage circadian digital twin technology to optimize sleep, improve health, and drive better circadian research outcomes.

07/29/2025

Think that snooze button is harmless? ⏰ Your circadian rhythms disagree.

Each time you hit snooze, you’re sending mixed signals to your body’s internal clock, making it harder to feel rested.

Stick with a steady wake-up time—your energy will thank you. 🌙☀️

07/24/2025

Arcashift is a sleep app that cares about the rest of your life, too.

Using a digital twin of your unique circadian rhythm, Arcashift gives you science-backed recommendations on exactly when to:

☕ Drink caffeine (without wrecking your bedtime)

😴 Take naps (and skip the grogginess)

🍽️ Eat for better digestion and energy

☀️ Get or avoid light to shift your rhythm

Whether you’re a night shift nurse, frequent flyer, or just tired of feeling tired, Arcashift helps you optimize your energy and sleep—on your schedule.

✨ Real science. Real results. Try it free—link in bio 👆

07/21/2025

Sol’s still searching for his groove—and today’s your last chance to help him find it.

Join the July Light Challenge before the day ends to earn your exclusive badge, boost your rhythm, and end the month on a bright note. ✨

☀️ 2+ hours of outdoor light
🏅 10 days tracked in Arcashift
🎉 Exclusive badge that disappears after July

Let’s finish strong. Download Arcashift to join!

07/16/2025

Light acts like a drug for your sleep.

Get it at the right time? It helps.
Wrong time? It throws you off.

That’s why Arcashift doesn’t just say “Get bright light”—it tells you when to do it.

✨ During your recommended light window, aim for 2+ hours outside.

☀️ Do that for 10 days in July and you’ll earn an exclusive badge in the app—and help Sol get his groove back.

We’re not just chasing sunlight. We’re syncing with it. 🌞🌙

07/10/2025

Light is one of the most powerful cues for your circadian rhythms.

Get it during your recommended window, let Arcashift track it, and unlock the exclusive Sol badge during our July challenge. ☀️

☀️

07/01/2025

😭 Sol has officially lost his groove.

And the only cure? Good old-fashioned sunshine.

Join our in-app event TODAY and help restore Sol’s groove.

He needs you. Your circadian rhythms need you. It’s a win-win. Download Arcashift to join!

06/12/2025

☕ Caffeine isn’t the enemy. Bad timing is.

Meet your new sidekick: the Caffeine Calculator in Arcashift.

No more playing “will I regret this latte?” at 4PM.

We do the math—so your nights aren’t spent staring at the ceiling counting espresso shots.
Why guess when you can sync your brew with your circadian rhythms?

📲 Download Arcashift now and make your caffeine work for you, not against you.

06/04/2025

💤 Melatonin isn’t the star of sleep—it’s the stage manager.

It cues your body that night has arrived, but it doesn’t make you sleep. That’s why timing—and light—matter more than you think.

In her latest blog, Olivia Walch breaks down:
✨ What melatonin actually does
💡 Why evening light can cancel it out
⏰ And how to use it effectively (if at all)

📖 Read the full post on our website.

And if you want your sleep cues to actually line up with your body clock? That’s where Arcashift comes in.

📲 Download Arcashift for better sleep

06/02/2025

Your circadian rhythms have officially had enough.
The late-night scrolling. The caffeine at 5pm. The “I’ll catch up on sleep this weekend” lies.

Arcashift helps you actually get back on track—with science, not guess work.

🧠 Sleep smarter. Feel better.

📲 Download now: link in bio

05/26/2025

✈️Got a trip coming up in the next 3 months? Be one of the first to try our new jet lag planner! Sign up today! https://docs.google.com/forms/d/e/1FAIpQLScAHqfQMJQibXQeHlK949ITpELK63mnNf1pDvIVVD-AaoUYQA/viewform

05/05/2025

Think you can fix a whole week of bad sleep in one weekend?

Sorry to say—your body’s not buying it. 😅

Sleep debt doesn’t just vanish after a Saturday sleep-in. Even if you slept 14 hours a night for days, it could still take a week just to get back to a healthy rhythm.

Try to keeping your bedtime consistent every night. Your future well-rested self will thank you.

04/29/2025

You have goals.

Wake up on time.
Get enough sleep.
Actually feel good doing it.

Arcashift helps you get there — with personalized recommendations designed to:

⏰ Hit your target wake-up time
🛌 Meet your sleep duration goals
🔄 Keep you aligned with your circadian rhythms

Arcashift isn’t just about tracking your sleep. It’s about optimizing it.
📲 Start today!

Address

Arlington, VA

Website

http://arcascope.com/

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