Southern Tans My Monat

Southern Tans My Monat I am sharing MONAT, Modern Nature, products to help with hair, skin, wellness and beauty issues

Let’s get nerdy! After all, it’s why Monat works!! Our Rejuveniqe Oil is our flagship product, our claim to fame, the re...
01/19/2026

Let’s get nerdy! After all, it’s why Monat works!! Our Rejuveniqe Oil is our flagship product, our claim to fame, the reason why our hair has no frizz, is soft, shiny, and manageable!!

Did you know when you turn 30 years old, your scalp stops producing oil by 50%?! WHO KNEW THIS? I didn’t - my one new thing for today!!!

We are technically and ANTI-AGING haircare line because of this!!!! Made with 13 different essential oils and patent-pending, this oil comes in a silver bottle or in smaller concentrations in every product we have but two.

It is able to mimic the body’s natural skin oil which allows it to pe*****te to the middle layer of the hair strand! THIS HAS NEVER HAPPENED BEFORE!

The molecular structure is so small that is able to properly heal and moisturize damaged and dried out strands.

Use it daily as a finishing product to give your hair shine from the inside out!!! Literally!!

You will also want to use it as an Overnight Oil Treatment once a week to start plumping up your follicles to receive healthier strands of new hair!!!!

01/17/2026

Menopause - the Body 🧘‍♀️ Invader

Menopause isn’t “just hot flashes.”
It’s a full-body hormonal transition—and with the right support, you can protect your strength, digestion, hair, and confidence.

Menopause & Muscles + Bones 🦴💪

Estrogen is a protective hormone. When it declines:
• Muscle mass decreases (sarcopenia), even if your weight doesn’t change
• Strength drops and recovery takes longer
• Bone density declines, increasing osteoporosis and fracture risk
• Joints may feel stiff, achy, or inflamed

✨ Why it matters: Less muscle = slower metabolism + less support for bones.

Support tips:
✔️ Strength training 2–3x/week
✔️ Protein at every meal
✔️ Calcium, vitamin D, magnesium
✔️ Weight-bearing exercise (walking, lifting)



Menopause & the Gut (GI) 🧠➡️🦠

Hormones affect digestion more than most people realize.
• Slower digestion → bloating, constipation, gas
• Changes in gut bacteria
• Increased food sensitivities
• Higher risk of acid reflux

✨ Why it matters: A disrupted gut affects mood, immunity, and weight.

Support tips:
✔️ Fiber-rich foods (veggies, flax, chia)
✔️ Probiotics & fermented foods
✔️ Hydration
✔️ Manage stress (cortisol impacts digestion)



Menopause & Hair 💇‍♀️

Hormonal shifts + stress = hair changes.
• Thinning hair, especially around the temples
• Hair becomes drier, more brittle
• Slower growth cycles
• More shedding

✨ Why it matters: Estrogen helps keep hair in the growth phase.

Support tips:
✔️ Adequate protein & iron
✔️ Scalp health (gentle massage, circulation)
✔️ Biotin, collagen, zinc
✔️ Avoid over-processing hair



Menopause & Nails 💅

Your nails are often the first clue something’s shifting.
• Brittle, peeling, splitting nails
• Slower growth
• Increased ridges

✨ Why it matters: Lower estrogen affects keratin production.

Support tips:
✔️ Collagen + biotin
✔️ Omega-3s
✔️ Moisturize cuticles
✔️ Limit

01/11/2026

🏃‍♀️ - my happy place day 3 -

Address

5092 Wolfchase Farms Pkwy
Arlington, TN
38002

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