Dr. Tonya Cunningham Grief Doc

01/07/2026

Your voice matters in grief!

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01/06/2026

Join me tonight for our monthly chat.

Topic: How to Use Your Voice in Grief

01/05/2026

A new year doesn’t mean your grief has an expiration date. This new year, give yourself permission to heal, one breath, one step, and one moment at a time.

Join us for grief support, a safe space to be seen, heard and supported as you heal at your own pace. New year. Same heart. New hope.

Please feel free to share with anyone who may be in need of grief support.

Today 6pm cst Tree of Life Funeral Directors 1051 S. Handley Dr, Ft Worth Tx 76112.

Join us in person or livestream on Facebook.

01/01/2026

Hello January 2026!

12/25/2025

12/25/2025

Day 10: Road to 60! EVERYONE CAN’T ALWAYS HAVE ACCESS TO YOU. I owe you guys the remaining wisdom nuggets from my journey to 60. After returning to the states from Greece, my circadian rhythm was completely off, and it took some time to reset. I’m finally in a place where I can sit, reflect, and share the lessons and wisdom these 60 years of life have taught me. Let’s goooo!! We’ll get it done by the end of 2025!

12/25/2025

Day 9: Road to 60! PRUNING IS NOT PUNISHMENT. IT’S PREPARATION. I owe you guys the remaining wisdom nuggets from my journey to 60. After returning to the states from Greece, my circadian rhythm was completely off, and it took some time to reset. I’m finally in a place where I can sit, reflect, and share the lessons and wisdom these 60 years of life have taught me. Let’s goooo!! We’ll get it done by the end of 2025!

12/24/2025

Thanks to Cornerstone Assistance Network, DFWCITIWomen, & Dr. Coyletta Govan for your annual donation to the BEAReavement BEAR Project.

Picked up the bears this
afternoon and already….the big chocolate bear already has a home as well as the Christmas Bear in a red dress. ❤️

All of the other bears are available. Inbox me.

12/23/2025

As I close out 2025, I do so with a heart full of gratitude. This year carried lessons, STRETCHING, healing, and growth! Some moments joyful, others deeply refining. Yet through it all, I am thankful.
I am grateful for every person who walked alongside me, supported my work, trusted my voice, and allowed me the honor of being part of their healing journey. Thank you for the prayers, the encouragement, the conversations, and the grace extended in both seen and unseen ways.
This year reminded me that purpose is often revealed in persistence, and healing happens in increments. I step into the next season wiser, more grounded, and deeply appreciative of what 2025 taught me.
Thank you for being part of this chapter. I move forward with hope, humility, and gratitude.
With a thankful heart,
The Grief Doc

Picture: Santorini, Greece