
09/01/2025
Caregivers are the lifeline of home-based support—but they often suffer in silence.
Whether you are a family caregiver or supporting one in your network, these 7 tips can help prevent emotional and physical burnout:
1. Schedule breaks throughout the day
2. Reach out before overwhelm sets in
3. Prioritize food, sleep, and hydration
4. Maintain community connections
5. Leverage respite care service.
6. Join a support group
7. See your physician regularly
Burnout is not a weakness. It is a warning.
Let us help. → carematewellness.com/cont