05/27/2026
Recovery doesn’t just happen in therapy sessions, it happens every day. This Wellness Wednesday, we’re sharing simple tips patients and caregivers can incorporate into daily routines:
·Gentle movement and stretches to maintain mobility
·Balanced meals to fuel the body
·Staying hydrated
·Short mental exercises to support cognition
·Rest and self-care
Small steps add up to meaningful progress. Which of these tips will you try this week?