1st Choice Integrated Wellness Center

05/27/2025

🌞 Summer Vibes = Happy Spine! 🌴

Keep your spine in top shape with these summer wellness tips:

✅ Hydrate for Healthy Joints Drink at least 8 glasses of water daily to keep your joints lubricated and prevent stiffness.

✅ Protect Your Posture

Gardening: Bend your knees, not your back.

Travel: Use lumbar support, take stretch breaks, and avoid carrying heavy bags on one side.

Sports: Warm up and stretch before activities.

✅ Swim Smart

Mix up your strokes to avoid neck and back strain.

Avoid excessive twisting in the water.

✅ Supportive Footwear is Key

Choose shoes with arch support for long walks or outdoor fun.

✅ Chiropractic Tune-Ups

Regular adjustments can keep your spine aligned and your body moving smoothly.

✅ Prioritize Rest & Recovery

Don’t skimp on sleep; it’s essential for your body’s healing process.

Let’s make this summer your healthiest yet!

Book your summer adjustment today! 📞 817.275.9249
🌐http://dfwchiropractor.com/

04/30/2025

04/24/2025

Is Chiropractic Safe? Here’s the Real Question...
If you suffer from migraines or headaches, you’re not alone.
Many people turn to chiropractic care for relief—because it works.
But the real question is:
"Why aren’t more people told about this option?"
Chiropractic care focuses on aligning the spine and reducing nerve pressure.
This helps relieve tension and stress that lead to headaches.
Plus, it helps improve blood flow to reduce the frequency and intensity of migraines.
Unlike medication, chiropractic targets the root cause instead of masking pain symptoms.
That’s why so many people feel lasting relief from quality care.
If headaches are holding you back,
it’s time to resolve them.
We’re here to help you feel your best.
P.S. Know someone suffering from migraines or headaches?
We’re offering a complimentary consultation to make sure we can help,
or we’ll point you to who can.

If you are experiencing pain, we want to help! We are in Arlington, TX. Call (817) 275-9249.

04/21/2025

Happy Monday!!! Set up a appointment to see us. We can help with so many things and if we cant help you we will send you to someone who can!! Book here

If you are experiencing pain, we want to help! We are in Arlington, TX. Call (817) 275-9249.

04/15/2025

$75 OFF YOUR FIRST VISIT WITH A $25 DONATION THAT WE WILL DONATE TO TRINITY KIDS HERE IN ARLINGTON. COME SEE US AT OUR BOOTH AT CRUNCH FITNESS ARLINGTON TOMORROW 5-8PM! WE ACCEPT CASHAPP. IF YOU SEE THIS POST AND AREN'T ABLE TO MAKE TOMORROW WE WILL HONOR THE PRICE AS WELL. CALL US FOR THE DEPOSIT OR CASHAPP INFO AND LETS GET YOU CRACKIN'