Head, Shoulders, Knees and Toes PT

Head, Shoulders, Knees and Toes PT Mobile In Home Physical Therapy services for Northern Virginia, with focus on Adult Outpatient Orthopedic Conditions

Mobile Physical Therapy treating Adults with Outpatient Orthopaedic Conditions in Northern Virginia

07/24/2025

Balance with flat foot on the edge of a step.

07/17/2025

A great combined movement for shoulder strengthening.

07/03/2025

Physical therapy: hamstring curl, focus on the movement.

06/19/2025

Physical therapy: shoulder external rotation and abduction, range of motion (ROM). Go slow, focus on the movement.

05/29/2025

Physical therapy: seated hamstring stretch. Great for hips, backs, knees, and ankles. Just remember, sit up tall. 

05/22/2025

glute strength and hip stability. Great for back too!

05/15/2025

Physical therapy: Wall Angels for shoulder range of motion and posture. They are harder than you think!! 

05/07/2025

Great for glute, hip and SI strength and stability

04/30/2025

Physical therapy: shoulder extension and front of shoulder stretch. Keep those shoulders back. Great for posture.

04/23/2025

Need to focus on the position of your shoulder blades to get the full benefit of this exercise.

04/09/2025

Physical therapy for SI joint issues. This exercise is great for hip pelvis SI low back. Don’t rush it. 

04/02/2025

Physical Therapy: ITBand stretch. Great for knee, hip and back pain. Awkward position but a great stretch.

Address

5437 20th Street N
Arlington, VA
22205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17038680628

Website

Alerts

Be the first to know and let us send you an email when Head, Shoulders, Knees and Toes PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Head, Shoulders, Knees and Toes PT:

Shortcuts

Share

Category