05/01/2026
Did you know your bones are constantly being broken down and rebuilt? 𦴠After around age 30, your bones start to break down faster than they are repaired and for millions of people, it leads to osteoporosis. Often called a "silent disease," bone loss happens gradually without symptoms β until a fracture does the talking. But there's so much you can do to protect yourself before it gets to that point.
This May, we're breaking down the habits that actually move the needle:
π₯¦ What you eat
π How you move
π The lifestyle stuff
π©Ί Knowing your risk
π Already living with osteoporosis or osteopenia? You're not alone. Join thousands of others in our Bone Health & Osteoporosis Support Community, in partnership with Bone Health and Osteoporosis Foundation on Inspire: https://www.inspire.com/groups/bone-health-and-osteoporosis/
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