Arlington Yoga Center

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Arlington Yoga Center

The Arlington Yoga Center provides a warm, supportive & thriving community for the practice of yoga. The Arlington Yoga Center offers a wide range of classes.

Depending on your needs and goals on any given day or over time, Arlington Yoga Center can help you awaken, further develop, or replenish your body, mind, and spirit in a fun, loving, and encouraging way. We also schedule Events and Workshops for a variety of interests. Join us and discover the thrill of using your body the way it was designed to be used, stretching your mind to new ideas and concepts, and enlivening your spirit with energy and peace!

08/28/2025

Sunset Yoga at Lake Arlington is going down THIS Sunday at Bowman Springs Park at 7PM (graphic has incorrect start time)✨🍃🌤️🫶🏼 Come enjoy a 180-view of Lake Arlington and greet the setting sun with a relaxing yoga practice ✨ Class is free but registration is required 👏🏼 You can register on the event page found on our FB, Eventbrite, or website 💻 See you on the mat 🥰
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08/18/2025

Ready to finally unclench your jaw? 🤪

Join us at Arlington Yoga Center to relax & unwind. You deserve it ✨🧘‍♀️

08/15/2025

Last call for Brunch & Yoga at TOMORROW in their gorgeous Grand Courtyard ✨
Tickets include an hour of yoga, a free mimosa and 10% off your brunch at Restaurant 506 🙌🏼
Head to our website, Eventbrite or FB Events tab to sign up by clicking the link in bio >>>

08/11/2025

We love this beautiful series, “I’m Rich” by artist Anna Laura, as a wonderful reminder to practice gratitude 🖼️✨

The four-panel piece follows a sweet hedgehog, reflecting on true wealth and abundance through:
* Nourishing food 🥑
* Inner peace and well-being 🧘‍♀️
* Meaningful relationships 🐾
* A deep connection with nature 🌲

08/07/2025

Ready to relax and reset? Join Jessica at Arlington Yoga Center Sunday, August 24th at 3:00 PM for a chill crystal bowl sound bath ✨

Immerse yourself in the soothing tones of sound bowls, designed to calm your mind and rejuvenate your body 💖

It’s the perfect Arlington sound healing experience to bring mindfulness into your week ✨

What to know:
* Wear comfortable clothing
* Bring any pillows or blankets to enhance your comfort
* Space is limited, so register ahead of time to secure your spot for this unique wellness event in Arlington

🔗 Link in bio to register

08/06/2025

Have you tried yoga with your toddler yet?

Practicing yoga with your little one is a special way to connect while promoting their physical and emotional development🧘‍♀️

Here are 5 benefits of parent and toddler yoga:
✨Improves Motor Skills: Yoga poses help toddlers with balance, coordination, and body awareness as they learn to move their bodies in new ways.
✨Encourages Bonding: Sharing the experience of yoga with your child strengthens your connection and builds a sense of trust and security.
✨Teaches Self-Regulation: Through breathing exercises and mindful movement, toddlers can learn to manage their emotions and find a sense of calm.
✨Boosts Confidence: Mastering new poses and movements helps toddlers feel a sense of accomplishment, building their self-esteem and confidence.
✨Promotes Better Sleep: The combination of physical activity and calming practices can help toddlers wind down and prepare for a restful night’s sleep.

Ready to try it out? Our very first Toddler and Me yoga class is happening Monday, August 11th at 10:30 am at

Find more information and sign up on our website by clicking the link in bio >>>

08/05/2025

Looking for ways to calm your mind fast? 🧘‍♀️ We’ve got you covered!

Here’s a quick guide to some of our favorite techniques:
✨54321 Grounding: Name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell & 1 thing you can taste
✨Tension Release: Gently roll your head, shrug your shoulders, and stretch your arms to release physical tension
✨One-Minute Meditation: Close your eyes, focus on your breath & let go of any thoughts that arise for just 60 seconds

Which technique is your favorite?

Let us know in the comments👇

07/26/2025

That post-yoga glow after this morning’s Sip & Stretch at ✨🤌🏽🫶🏼✨

Thanks to everyone that came out to relax, shop some great deals and enjoy their Saturday at the
:

07/25/2025

New Workshop Alert! 🙏 Exploring Dharma Yoga at Arlington Yoga Center 🩷✨🫶🏼

Ready to deepen your yoga practice? Join us for an enriching Exploring Dharma Yoga Workshop with 1000hr certified teacher, Shelley, at Arlington Yoga Center ✨

What is Dharma Yoga?
Dharma Yoga is a graceful yet challenging system of classical Hatha-Raja Yoga, developed by legendary yoga master Sri Dharma Mittra. Born in Brazil in 1939, Sri Dharma Mittra dedicated over 50 years of his life to the direct experience and dissemination of yoga as a holy science. After intense study with his guru, Yogi Gupta, in New York City starting in 1964, he founded one of the early independent yoga schools, the Dharma Yoga Center, in 1975. His teachings emphasize good health, a clear mind, and a kind heart, integrating all eight limbs of yoga with a strong focus on ethical living (Yamas and Niyamas). It’s a devotional practice that encourages students to move towards Self-realization through various techniques, including postures, breathwork, philosophy, and meditation. You can find their official account here:

In this workshop, you’ll dive into the classical teachings of Sri Dharma Mittra in a devotional yet playful practice. You’ll experience Pranayama (breathwork), Asana (postures), Philosophy, and Meditation to balance your body, mind, and spirit.

Whether you’re new to yoga or looking to enhance your journey, all levels are welcome to explore the transformative power of Dharma Yoga.

Workshop Details:
🗓️ Saturday, August 9th
⏰ 1:00 PM - 3:00 PM
💰 $30

Ready to connect? Sign up today on our website! Link in bio.

07/20/2025

🚨DUMPED WITH HER ENTIRE FAMILY. LOST HER BABIES, DOESN’T WANT TO LOSE HER LIFE MONDAY TOO😭

Pixie is a 5-year-old shepherd who came into the shelter with her four puppies and their dad. While her family has been split apart, Pixie remains shut down and fearful inside the shelter. She keeps her distance and seems unsure of what’s happening, but her body language shows she’s not aggressive: just overwhelmed. She needs someone patient who will go slow and give her a calm space to decompress. This sweet mama deserves the chance to know safety and kindness again.

🆘Fort Worth is in a capacity crisis. Dogs are not being extended. They need confirmed fosters or adopters by the deadline. Great dogs are out of time: act fast.

‼️LAST CALL FOR 5 PM SUNDAY 7/20‼️
Fort Worth Animal Care & Control

Pixie 58850527
Shepherd
5 year old not spayed female (the shelter will spay for free), 75 lbs
Intake: 7/5/25, stray, hw-
Last call: Pixie remains fearful and uncomfortable in the shelter environment. We recommend a slow approach when interacting with Pixie in addition to allowing her to interact at her own pace to best set her up for success.
This pet is available for:
Adoption, Rescue, Foster
🧭 Found with Kimbo 58847946 and 4 puppies 58850582, 58850587, 58850569, 58850557

Please ADVOCATE, PLEDGE, ADOPT or FOSTER!

🙏These dogs must be tagged (email sent by a committed Adopter, Foster or Rescue) by SUNDAY 7/20. Tags may still be sent after this time but there is no guarantee after 5pm that the dog you are emailing about is still with us. Dogs must be out of the building by 5:30pm MONDAY 7/21.

Email:
💕FWACCTag@fortworthtexas.gov
Write 'Last Call' and the animal number in the subject line. You will first receive an auto-generated email and then once a staff member checks emails, you will receive a confirmation back that your tag was received.

❤️New fosters must first fill out the foster application: the application can be found at the FortWorthTexas dot gov website and is also linked in the comments below- must be in the DFW area

Fort Worth Animal Care & Control - Silcox
4900 Martin St, Fort Worth, TX 76119

Open Daily 12-6pm

All communication must be via email, do not call the shelter!

07/17/2025

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Address

1011 W Abram St
Arlington, TX
76013

Website

http://www.arlingtonyogacenter.com/

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