Liz Owen Yoga

02/19/2023

Our photographer, Tracy Rodriquez, made this fabulous FB reel with photos from The Yoga Effect. Beautiful!

https://www.facebook.com/reel/1112867452957367

02/14/2023

New writing from Holly, for Women Writers, Women Books, with gratitude for the partnership behind THE YOGA EFFECT and YOGA FOR A HEALTHY LOWER BACK. "From Liz Owen I learned that bringing ourselves through a series of physical movements, breath exercises, or meditative reflections is very much like telling a story. Along the way, we have to learn how to name what hurts, what is changing in our bodies over time, and what our bodies are telling us, right here in the present moment. But we also have to feel the fullness of what it means to inhabit our bodies, from our most powerful to our most vulnerable feelings."

http://booksbywomen.org/creating-yoga-books-helped-me-stretch-my-writing-voice/?fbclid=IwAR3IebUz3WHJDmYYkvmfAwRE5y83WjWpc3UeEojW4glY-5YrEPECymkl9Hk

Creating Yoga Books Helped Me Stretch My Writing Voice By Holly Lebowitz Rossi “Write the book you want to read,” goes the classic aphorism. In my case, I persuaded my longtime yoga teacher to part…

01/23/2023

Our January 2024 retreat venue!

12/23/2022

Now at Barnesw & Noble in Burlington MA!

The health & wellness shelf at in Burlington, MA has all the right choices for a peaceful gift-to-self this holiday week—starting with THE YOGA EFFECT!

12/19/2022

Fun with book-posing....and a reminder to ask if you have a copy of The Yoga Effect for yourself or someone in your life who could use some centering, calming, energizing, empowering, or balancing this holiday season? Available wherever good books are sold 😊. Please tell your friends!

What’s in your corner this holiday season? Pick up a copy of The Yoga Effect to help keep your stress low(er) and your moods balanced.

10/04/2022

Good advice for our times.

This R.A.I.N Practice from Tara Brach can be helpful when difficult emotions arise. Save this graphic or share with others who may find it helpful. You can find the full audio meditation on mindful.org here: https://loom.ly/MVlycGo

10/04/2022

If Paul McCartney can do it...

MONDAY INSPIRATION: Paul McCartney, age 80, in Headstand / Sirsasana

“𝗧𝗵𝗲 𝗵𝗲𝗮𝗱𝘀𝘁𝗮𝗻𝗱 𝗶𝘀 𝗺𝘆 𝘀𝗵𝗼𝘄-𝗼𝗳𝗳 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝗜’𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺... 𝗜 𝘄𝗮𝘀 𝗼𝗻𝗰𝗲 𝘁𝗼𝗹𝗱 𝗯𝘆 𝗮 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘆𝗼𝘂𝗻𝗴.”
~𝙋𝙖𝙪𝙡 𝙈𝙘𝘾𝙖𝙧𝙩𝙣𝙚𝙮
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Learn safe techniques for practicing this pose from our website: https://yip.guru

08/24/2022

Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three-day yoga retreat. Two retreats are offered, September 25-27 and September 27-29. There are openings for both retreats. Details are at http://lizowenyoga.com/retreats/, or feel free to DM me thru FB.

08/22/2022

Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three-day yoga retreat. Two retreats are offered, September 25-27 and September 27-29. There are openings for both retreats. Details are at http://lizowenyoga.com/retreats/, or email lizowen@comcast.net.

05/04/2022

Some of the beautiful pieces of Native American art that grace the walls of our Santa Fe yoga retreat venue, La Fonda on the Plaza. An amazing collection.