Liz Owen Yoga

Liz Owen, E-RYT500 is an inspired and passionate yoga teacher and co-author of THE YOGA EFFECT: A Proven Program for Depression and Anxiety (Hachette, 2019) and Yoga for a Healthy Lower Back, Shambhala Publications. She combines physical alignment, meditative flow, and the cultivation of a joyful heart to create an innovative and transformative class experience. She has taught since 1990 and is kn

own for her light-hearted teaching style as well as for the depth of her knowledge. She teaches classes and workshops throughout New England and is on the faculty of Wellesley College. Her articles have been published on Beliefnet.com, the national magazine award-winning faith and inspiration website. Liz is co-author of three NIH-funded study at Boston University School of Medicine studying the effects of yoga on depression and anxiety. Visit www.lizowenyoga.com.