The Arlington Center

12/04/2025

RESTORATIVE YOGA & MASSAGE with Chandra Cantor & Robin Shaw ~ Sunday, December 7, 2:30-4:30pm
Join Chandra & Robin for an afternoon of deep relaxation and massage! Chandra will guide the class through a sequence of Restorative Yoga postures - long holds in passive, gentle poses supported by yoga props - while Robin, massage therapist offers therapeutic bodywork. This luxurious 2 hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch. All levels welcome. Reach out with any questions you may have: Robin: rshawinwisdom@yahoo.com or Chandra: chandracantor@gmail.com There is the option to take this workshop along with The Shake from 12:30-2pm. $40, or $60 with The Shake ~ space is limited - reserve your spot here
https://www.flowingintowisdom.com/offerings/restorative-yoga-massage-with-chandra-cantor-robin-shaw

A lovely, spacious setting for gifted teachers and energizing yoga, meditation, tai chi, qigong, and dance classes in person & online, as well as a broad range of movement classes, workshops, trainings, and wellness

12/04/2025

TODDLER + ME YOGA with Ana Baumgart Schreck ~ Sunday, December 7, 10:15-11:15am
Toddler + Me Yoga is a fun class for one child (ages 1-3) and one adult (parents, grandparents, and caregivers are welcome). TMY starts with a mindful moment, then explores calming breath exercises and yoga poses everyone can try, and ends with lying down with blankets for quiet relaxation. Toddlers will learn responsibility by helping to set up and put away yoga props. Adults (parents, grandparents, caregivers) are welcome without kids if they want to learn how to bring yoga to their toddlers at home. Expect animal poses with noises, poses for toddlers and adults to do together, and some quiet time as well. All bodies are welcome, as are beginners - no yoga experience necessary! $25, or Pass: Pre/Postnatal, 10 Class ~ spaces limited - register today!
https://goteamup.com/p/3673903-the-arlington-center/e/94896499-toddler-me-yoga-with-ana-baumgart-schrec/

A lovely, spacious setting for gifted teachers and energizing yoga, meditation, tai chi, qigong, and dance classes in person & online, as well as a broad range of movement classes, workshops, trainings, and wellness

12/04/2025

Tibetan Singing Bowl SOUND BATH! led by Ben Anderson ~ Saturday, December 6, 4:30-5:30pm
Realign your energy centers and clear negativity with the power of sound and singing bowls exciting the crystalline structures throughout various bodily systems. Let the soothing vibrations wash over you and bring harmony to your mind, body, and spirit, as healer and meditation coach Ben Anderson immerses you in transformative sound, intuitively guided to promote deep relaxation and emotional well-being. $25 - preregister here/at arlingtoncenter.org
https://www.eventbrite.com/e/1923681987609?aff=oddtdtcreator

Easy way to find serenity. A grounding and empowering visualization followed by immersion into the vibrations of Tibetan Singing Bowls.

11/18/2025

PSYCHEDELIC MEDICINE: A Meetup with Sasha Teter & Cliff McGann ~ Sunday, November 23, 3-5pm ~ Join here
Since 2016, a welcoming group of psychedelic therapists, clinical trial participants and those new to the field have been meeting to discuss the evolving landscape of psychedelic medicine. We meet monthly to explore the historic, traditional and modern use of psychedelic medicine for the purpose of growth and universal connectivity. We discuss how to integrate this medicine in a way that honors tradition while also understanding the legal issues and science supporting its efficacy. Everyone is welcome and our attendees include psychedelic therapists, researchers, clinical trial participants along with folks with limited knowledge who want to learn more in an open and supportive environment.
https://www.meetup.com/newenglandpsychedelicmedicine

11/18/2025

MOVEMENT, RHYTHM & VOICE! Full-Body Energy Release with Sophie Leurent + Matthrew Macys ~ Saturday, November 22, 7:30-9pm ~ The Theme is GRATITUDE
Movement, Rhythm & Voice is a guided and holistic experience that invites participants to transform through symbolic movement, voice, and the power of rhythm, propelled by live drumming. This workshop invites participants on a full-body, heart-opening journey to awaken energy, release tension, and reconnect with themselves, with others, and with the pulse of life. Open to all bodies and all levels, this guided practice blends dance, rhythmic walking, yoga, martial arts, cardio, and voice into one vibrant, healing experience. Wear what feels good: comfortable clothes, barefoot, non-slip socks, or sneakers.
Info? Email sophie[at]ouidanceouiyoga[dot]com

11/18/2025

COMING HOME TO BODY, BREATH + MIND: Grounding Yoga + Meditation with Annie Hoffman ~ Saturday, November 22, 4-6pm
How do we practice an experience of grounding in the midst of turbulence? If all life is change and impermanence, is it still possible to surrender to the heart of loving kindness? Join master teacher Annie Hoffman for an in-depth experience of grounding yoga and meditation in this, the first of 4 monthly Saturday afternoons gathering the yoga sangha together this fall. All are welcome and warmly invited to join! $35, or $20 + Pass: 10 Class, Unlimited, Pre/Postnatal
https://goteamup.com/p/3673903-the-arlington-center/e/94075929-coming-home-to-body-breath-mind-groundin/

11/18/2025

BACK TO KINDERGARTEN! A Playshop For Adults Young & Old with Norie Mozzone ~ Saturday, November 22, 1-4pm
Is it time for a break from the everyday, from your ‘To Do’ list and the endless barrage of all the things that may be causing feelings of overwhelm and disconnect? Would you like to experience sensations of safety, agency, ease, and connection? Join Expressive Arts Therapist Norie Mozzone as we return to nostalgic childhood rituals to co-regulate our nervous systems. Together, we’ll board a time machine and share a few hours in community for Show & Tell, Story Time, Create Time, Snack Time, and of course, Nap Time. The playshop is open to anyone over 18 who would enjoy giving themselves the afternoon to savor being nourished and nurtured with practices from times that may have felt simpler.
Important: please bring an item for Show & Tell - wear comfy clothes you can move in - bring a water bottle. $45, or $30 + Pass: 10 Class, Unlimited, Pre/Postnatal ~ spaces limited ~ join here!
https://goteamup.com/p/3673903-the-arlington-center/e/94241202-back-to-kindergarten-a-playshop-for-adul/

09/23/2025

THE ARCHITECTURE OF VITALITY: Yoga with celebrated teacher Doug Keller ~ Friday-Sunday, September 26-28 ~Discover how yoga can be a powerful ally in healthy aging. This workshop dives into the body’s myofascial maps and the essential role of joint health, revealing how asana, breathwork, and mindful movement reduce inflammation, enhance mobility, and support vitality. Learn to activate the body’s innate healing pathways for lasting strength, resilience, and wellbeing at any age. The schedule:
• Friday, 6-9pm: It’s in the Joints: The Feet Are the Keys to the Hips
• Saturday, 12-3pm: Forward Bends, Back Bends & the Anti-Aging Effects of Muscle Work
• Saturday, 4-7pm: Core Breath & Sacral Balance: The Root of Equilibrium
• Sunday, 9am-12n: Keys to the Shoulders and the Power of Mudra
• Sunday, 1:30-4:30pm: The Neck, Drishti & the Nadis: Breath, Vision & Meditation
Register for the full weekend, or choose from individual sessions: https://www.yogaofenergyflow.com/september-2025-yoga-therapy-with-doug-keller