Torri Seaton Coaching

Torri Seaton Coaching Welcome to Pathways to Peacefulness, a dedicated space for professional women and busy moms looking to prioritize their mental mindset health.

As life’s demands grow, it’s easy to neglect the inner well-being that fuels success, happiness, and fulfillment

Too often, we shrink ourselves down to fit into places, people, or environments that were never meant for us. We lower o...
09/02/2025

Too often, we shrink ourselves down to fit into places, people, or environments that were never meant for us. We lower our standards, our voice, or even our dreams—just to make others more comfortable. But here’s the truth: you were never meant to live on the bottom shelf.

Your worth, your peace, and your environment should reflect the highest version of you. And sometimes, that means clearing out the clutter—physically and emotionally—that keeps you living small.

💭 Ask yourself:

Where in my life am I lowering myself just to fit in?

What clutter (in my space or in my relationships) is weighing me down?

What would it feel like to rise back up to the “top shelf” version of myself?

🌱 That’s exactly what my 14-Day Mini Program is designed to help you do. Over two weeks, you’ll create space in your surroundings and your mindset so you can breathe, reset, and step into the environment that matches your true worth.

Because when you clear your space, you clear your mind—and that’s where transformation begins. ✨

📌 Link in bio to join the 14-day journey today.
Don’t lower yourself. Rise.

✨ Monday Motivation ✨There’s a saying that goes “keep your friends close, and your enemies closer.” But let me tell you…...
09/01/2025

✨ Monday Motivation ✨

There’s a saying that goes “keep your friends close, and your enemies closer.” But let me tell you… I don’t believe that for one second.

Why? Because anyone you consider an enemy should have no place in your atmosphere. Life is already too short to waste your energy being depressed, anxious, or angry—especially when those feelings are triggered by people who don’t have your best interest at heart.

When you’re chasing your dreams, your circle matters. The people you allow into your space should:
🌿 Encourage you when you’re tired.
🌿 Celebrate you when you win.
🌿 Remind you of your worth when you forget.

If someone is working against you, holding you back, or secretly hoping you don’t grow—it’s not because you’re incapable, it’s because they’ve given up on themselves. And you deserve better than that.

💛 Protect your peace.
💛 Guard your energy.
💛 Surround yourself only with people who inspire you to rise higher.

Your environment is self-care, and it directly affects how you show up for yourself and your goals. If you’re ready to strengthen your mindset and shift your atmosphere, you have two ways to start today:
🌟 Join my 14-Day Environment Reset: Declutter Your Surroundings Program (where we focus on creating a positive environment that fuels growth).
🌟 Grab my Self-Care Workbook to start putting yourself first in simple, practical ways.

✨ Remember: the people you keep close can either be your anchor or your downfall—choose wisely.

🌿 What’s Really Stopping You? 🌿Once you have an idea of what you want or need, the next question becomes: what’s holding...
08/29/2025

🌿 What’s Really Stopping You? 🌿

Once you have an idea of what you want or need, the next question becomes: what’s holding you back from taking that step forward?

Sometimes it’s fear of failure.
Sometimes it’s the worry of what others will think.
Sometimes it feels like you’re not “ready enough.”
And sometimes…it’s just the weight of doing it alone.

But here’s the truth: the longer we wait, the heavier it feels. Progress doesn’t require perfection—it only asks for one brave step at a time. 💛

✨ Ask yourself:

What’s the story I’m telling myself that keeps me stuck?

Am I afraid of failing, or am I afraid of actually succeeding?

If I knew I couldn’t fail, what would I do today?

So, my question for you: what do you feel is holding you back from getting the help or assistance you know you need?

✨ What Do You Really Need Right Now? ✨So often, we go through life being asked “What can you do?” or “How can you help?”...
08/28/2025

✨ What Do You Really Need Right Now? ✨

So often, we go through life being asked “What can you do?” or “How can you help?”—but rarely are we asked the question that matters most:

“What do you need right now?”

That question alone can stop you in your tracks. It forces you to pause, to go inward, and to truly listen to yourself. Most of us don’t realize how much we’ve been running on empty until someone finally asks.

Sometimes what you need is clarity.
Sometimes it’s rest.
Sometimes it’s courage.
And sometimes it’s simply permission—to take care of yourself without guilt.

I want to challenge you today to slow down and ask yourself:
👉 What do I need in this moment to move forward with clarity in my life, my goals, or even just my peace of mind?

Take a journal, sit with yourself, and write down the answer. You might be surprised by what comes up. And if you’re unsure of where to even start, I created the Self-Care Workbook as a tool to help guide you through this process—so you’re not left trying to figure it out alone.

📖 [ link in bio for your workbook]

💬 Drop your answer in the comments:
What do YOU need right now?
You never know how your words might give someone else the courage to honor their own needs too.

🌱 Tuesday Transformation: Protecting Your Environment 🌱Your environment shapes your peace, your mindset, and your growth...
08/26/2025

🌱 Tuesday Transformation: Protecting Your Environment 🌱

Your environment shapes your peace, your mindset, and your growth. The people you allow into your circle either lift you higher or quietly weigh you down. Lately, I’ve been facing the hard reality of possibly losing someone who has been a part of my support system for over a decade. It’s left me in shock, but it has also reminded me that seasons change—and with those changes come lessons in protecting your space and your heart.

Here are three ways to make sure your environment supports your growth:

✨ Evaluate your circle – Notice who genuinely celebrates your wins and supports your goals, not just when it’s convenient, but consistently.

✨ Set boundaries – Protect your energy by saying no to those who drain you or dismiss your journey. Boundaries aren’t walls—they’re doors that allow in love and keep out harm.

✨ Be willing to let go – This one hurts, but sometimes growth means outgrowing relationships. It doesn’t erase the love or history, but it honors your need for peace and forward movement.

It’s never easy when the people we once leaned on aren’t able to walk the next part of our journey with us. But protecting your environment is an act of self-love and strength.

💡 If you’re ready to dive deeper into creating an environment that truly supports your mental mindset, join me in the 14-Day Mini Program where we’ll focus on building spaces—inside and out—that bring clarity, peace, and growth.

Remember: Not everyone is meant to go where you’re going, and that’s okay. 🌸

✨💍 12 Years ✨💍Today marks 12 years of love, laughter, and building a life together with the most incredible man I know. ...
08/16/2025

✨💍 12 Years ✨💍

Today marks 12 years of love, laughter, and building a life together with the most incredible man I know. Honey you are not only my husband but my safe place, my best friend, and the most amazing father to our family.

Through every season, every challenge, and every victory, you’ve been my steady anchor. The way you love so deeply, lead so gently, and show up so fully makes me fall in love with you over and over again.

I thank God every day for blessing me with you — truly the best human I’ve ever known. Here’s to 12 years down, and a lifetime more to go. ❤️

💬 Communication: The Foundation of Every RelationshipIf there’s one thing I’ve learned in life, it’s that communication ...
08/14/2025

💬 Communication: The Foundation of Every Relationship

If there’s one thing I’ve learned in life, it’s that communication is the foundation of every single relationship you’ll ever have—whether it’s with your daughter, your spouse, your coworkers, or even yourself. Communication is almost the key to life.

The truth is, a lot of things go wrong simply because of a lack of clear, honest communication—no matter the form it’s in.

As a mom, one thing I’ve been working on with my daughter is teaching her not just to communicate, but to do it in a way that’s healthy and where her boundaries are respected.

This is personal for me because I used to be a very passive-aggressive person. Communication—especially healthy communication—is still something I work on to this day. It’s not a skill you “finish mastering.” It’s a lifelong practice.

3 Ways to Communicate in a Healthy, Boundaries-Respecting Way:

1️⃣ Be clear about your needs. You don’t have to over-explain or apologize for having boundaries. State what you need with kindness and firmness.
2️⃣ Listen without rushing to respond. Sometimes the most powerful communication is truly hearing the other person before you speak.
3️⃣ Speak from “I” instead of “you.” Saying “I feel…” instead of “You always…” keeps the conversation open instead of defensive.

If communication is something you want to work on—whether it’s setting boundaries, having healthier conversations, or finding your voice—tools are waiting for you on my website. My 14-Day Mini Programs and Self-Care Workbook can help you build confidence and clarity in how you express yourself, no matter the relationship.

🌐 Visit Pathways To Peacefulness to get started today. ( Link to bio)

Address

2442 S Collins Street STE 108 # 1257
Arlington, TX
76014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://msha.ke/torriseaton.com

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