Thrive Therapy & Wellness

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Arlington, VA
Thrive Therapy & Wellness

Break cycles. Reclaim rest. Heal on your terms. Mental health support for whole-person healing. 🌀

10/15/2025

We don’t need louder healing. We need tools that meet us where we are. 🧘🏿‍♀️🧘🏽🧘🏻🧘‍♂️🧘🏿‍♂️

Something’s on the way for that.

10/14/2025

You know those days when you’re just going through it. Doing all the things, answering the texts, showing up on autopilot?

And before you know it, the day’s over… and you’re not even sure you felt any of it.

I’ve been there too. That’s why I started creating something that helps you come back. To your breath, your body, your moment.

A small way to pause, exhale, and feel like this photo, present, soft, grounded.

Your reset is on the way. 🌿✨

10/08/2025

You’ve done the surviving, now it’s time to start creating. Journaling isn’t just for deep thinkers, it’s for anyone tired of carrying everything in their head.

Reflect. Create. Travel. Give thanks. Connect. 5 ways to put it all on paper and actually feel like yourself again.

10/06/2025

It’s Emotional Wellness Month, and here’s your reminder:
taking care of your emotions isn’t just for you.

When you learn to regulate, to rest and name what you feel. You make it easier for the people around you to do the same.

That’s how emotional wellness grows, one grounded person at a time. 🧘🏿‍♀️🧘🏼🧘🏽‍♂️

10/03/2025

You didn’t make it up. Being ignored or brushed off taught you to stay small, overwork, and avoid boundaries. But you’re allowed to take up space now.

09/29/2025

Before you step into October, take a moment to check in with yourself. 📝What doesn’t need to come with you?

09/25/2025

Think of this as your fall reset recipe. 🥣 Mix it up, serve it daily.

✨ Which “ingredient” are you reaching for today?

09/22/2025

You’re never “too grown” for play, rest, or joy.

This is the work, coming back to the parts of you that always deserved love. 💜🖍️🧸

09/19/2025

For people of color, every feeling comes with rules. Too angry. Too sensitive. Too much. Emotional policing doesn’t just try to silence us, it makes it harder to self-regulate. And really, how do you heal what you’re told you can’t even feel?

That’s why I hold space for it all with my clients anger, grief, numbness, especially when it’s tied to injustice and racial trauma. Because being able to feel it fully is where healing begins. 🖤🤎

09/17/2025

Freeze is your nervous system’s way of protecting you when fight or flight don’t feel possible. It can look like brain fog, zoning out, or feeling paralyzed with simple tasks.

💡 It’s not weakness, it’s biology. Your body is doing what it knows to keep you safe.

The good news: you can gently “thaw” with grounding, small movements, and reminders that this moment is safe.

✨ Save this for the next time you feel frozen in place.

09/16/2025

September is Self-Care Awareness Month, a reminder that feeling good is important, but so is staying well. That means making space for the care we often overlook: small routines, check-ups, and rest.

How are you making space for your whole self this month? 🩺🪥🛏️🏃🏾‍♀️🥘

09/13/2025

Our Healing R Flow is more than a symbol, it’s an invitation. To return, to realign, to choose a space where healing moves with you.

We hope you choose to flow with us!🌿✨

Address

3804 Wilson Boulevard #1140
Arlington, VA
22203

Telephone

+15713931158

Website

http://www.thrivetherapywell.com/

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