Orangetheory Fitness Rosslyn

Orangetheory Fitness Rosslyn Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Arlington, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Arlington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Let’s get stronger together, Rosslyn 🧡
02/18/2025

Let’s get stronger together, Rosslyn 🧡

MDMS (Your favorite OTF Franchise) Transformation Challenge 2025 Award Celebration 🎉Where: Mister Days ClarendonWhen: Ma...
02/17/2025

MDMS (Your favorite OTF Franchise) Transformation Challenge 2025 Award Celebration 🎉

Where: Mister Days Clarendon
When: March 14 - 6:30pm-9:30pm

New year, new series: SCIENCE SAYS 🔬💥We’re about to drop some science on you-don’t worry, no lab coat required. In this ...
01/25/2025

New year, new series: SCIENCE SAYS 🔬💥
We’re about to drop some science on you-don’t worry, no lab coat required. In this new series, we’ll serve up science-backed research to help you live your best life (the More Life kind, of course). Don’t worry, we’ll keep it light, easy to digest, and most importantly, useful for your journey. 💡

Today’s SCIENCE SAYS: SAD, meet your match-exercise! 🏋️
We’ve all experienced that post-workout high-energy up, mood lifted, and a little extra pep in your step. Last summer, The Journal of Psychiatric Research (PMID: 38653029) decided to put exercise to the test, showing how it can be a game-changer for battling SAD, or even just those pesky winter blues. Full study in our bio if you want to flex your brain. 🧠

Got any other hacks for combating the hard winter months?
Drop your secrets below 👇

Planning: The unsung hero of crushing your Transformation Challenge goals. Fuel smart, recover strong and keep showing u...
01/21/2025

Planning: The unsung hero of crushing your Transformation Challenge goals. Fuel smart, recover strong and keep showing up for you.

OTF class breakdown for all our newbies: Pick your vibe. We’ve got you.
01/18/2025

OTF class breakdown for all our newbies: Pick your vibe. We’ve got you.

This CREW really ROWS all out 🔥
01/17/2025

This CREW really ROWS all out 🔥

Your bathroom scale doesn’t know you like this.Step into your stats and see what you’re really made of with the InBody. ...
01/11/2025

Your bathroom scale doesn’t know you like this.
Step into your stats and see what you’re really made of with the InBody. Transformation Challenge, here we come!

The biggest event of OTF is almost here! The 2025 Transformation Challenge will run from January 13 to March 19, with re...
12/16/2024

The biggest event of OTF is almost here!

The 2025 Transformation Challenge will run from January 13 to March 19, with registration opening TODAY!

🔥Two (2) goals to choose from, fat loss or muscle gain.

🏆Prizes, team accountability, and themes will run through the event!

🍊Can we count you in? Register TODAY in the mobile app or
at the front desk!

“Last one, best one!” - Coach Jess
11/30/2024

“Last one, best one!” - Coach Jess

On the first day of December my OTF gave to me…
11/23/2024

On the first day of December my OTF gave to me…

Have money left over on your FSA? Making your 2025 elections? Put your membership on your FSA and make it feel free all ...
11/18/2024

Have money left over on your FSA? Making your 2025 elections? Put your membership on your FSA and make it feel free all year

Undead training camp starts October 24th. Will you be a part of the squad that escapes them? It’s not too late to sign u...
10/15/2024

Undead training camp starts October 24th. Will you be a part of the squad that escapes them? It’s not too late to sign up for the fight in the studio. We cannot let the zombies win! 🧟

Address

1776 Wilson Boulevard
Arlington, VA
22209

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5:45am - 6:45pm
Saturday 7:30am - 1:30pm
Sunday 7:30am - 1:30pm

Telephone

+15714316140

Website

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