Orangetheory Fitness Rosslyn

Orangetheory Fitness Rosslyn Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Arlington, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Arlington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Let’s get stronger together, Rosslyn 🧡
02/18/2025

Let’s get stronger together, Rosslyn 🧡

MDMS (Your favorite OTF Franchise) Transformation Challenge 2025 Award Celebration 🎉Where: Mister Days ClarendonWhen: Ma...
02/17/2025

MDMS (Your favorite OTF Franchise) Transformation Challenge 2025 Award Celebration 🎉

Where: Mister Days Clarendon
When: March 14 - 6:30pm-9:30pm

New year, new series: SCIENCE SAYS 🔬💥We’re about to drop some science on you-don’t worry, no lab coat required. In this ...
01/25/2025

New year, new series: SCIENCE SAYS 🔬💥
We’re about to drop some science on you-don’t worry, no lab coat required. In this new series, we’ll serve up science-backed research to help you live your best life (the More Life kind, of course). Don’t worry, we’ll keep it light, easy to digest, and most importantly, useful for your journey. 💡

Today’s SCIENCE SAYS: SAD, meet your match-exercise! 🏋️
We’ve all experienced that post-workout high-energy up, mood lifted, and a little extra pep in your step. Last summer, The Journal of Psychiatric Research (PMID: 38653029) decided to put exercise to the test, showing how it can be a game-changer for battling SAD, or even just those pesky winter blues. Full study in our bio if you want to flex your brain. 🧠

Got any other hacks for combating the hard winter months?
Drop your secrets below 👇

Planning: The unsung hero of crushing your Transformation Challenge goals. Fuel smart, recover strong and keep showing u...
01/21/2025

Planning: The unsung hero of crushing your Transformation Challenge goals. Fuel smart, recover strong and keep showing up for you.

OTF class breakdown for all our newbies: Pick your vibe. We’ve got you.
01/18/2025

OTF class breakdown for all our newbies: Pick your vibe. We’ve got you.

This CREW really ROWS all out 🔥
01/17/2025

This CREW really ROWS all out 🔥

Your bathroom scale doesn’t know you like this.Step into your stats and see what you’re really made of with the InBody. ...
01/11/2025

Your bathroom scale doesn’t know you like this.
Step into your stats and see what you’re really made of with the InBody. Transformation Challenge, here we come!

The biggest event of OTF is almost here! The 2025 Transformation Challenge will run from January 13 to March 19, with re...
12/16/2024

The biggest event of OTF is almost here!

The 2025 Transformation Challenge will run from January 13 to March 19, with registration opening TODAY!

🔥Two (2) goals to choose from, fat loss or muscle gain.

🏆Prizes, team accountability, and themes will run through the event!

🍊Can we count you in? Register TODAY in the mobile app or
at the front desk!

“Last one, best one!” - Coach Jess
11/30/2024

“Last one, best one!” - Coach Jess

On the first day of December my OTF gave to me…
11/23/2024

On the first day of December my OTF gave to me…

Have money left over on your FSA? Making your 2025 elections? Put your membership on your FSA and make it feel free all ...
11/18/2024

Have money left over on your FSA? Making your 2025 elections? Put your membership on your FSA and make it feel free all year

Undead training camp starts October 24th. Will you be a part of the squad that escapes them? It’s not too late to sign u...
10/15/2024

Undead training camp starts October 24th. Will you be a part of the squad that escapes them? It’s not too late to sign up for the fight in the studio. We cannot let the zombies win! 🧟

Address

1776 Wilson Blvd
Arlington, VA
22209

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5:45am - 6:45pm
Saturday 7:30am - 1:30pm
Sunday 7:30am - 1:30pm

Telephone

+15714316140

Website

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