07/01/2025
đ **Meet Your New Best Friend: The Elevated Psoas March!** đ
Ladies, tired of feeling like a stiff marionette? Say hello to the psoas march â your secret weapon for better posture, hip mobility, and maybe even a little extra spring in your step! Plus, itâs so simple, you can do it in your pajamas. đ
**Why do the psoas march?**
- Boosts core stability (hello, flatter tummy!)
- Improves hip mobility (goodbye stiffness)
- Supports lower back health (because ouch is not your vibe)
- Keeps you feeling fabulous and functional!
**How to do it (with Melissaâs elevated heels and band around her feet):**
1. Lie on your back, with your heels elevated (on a small block or cushion) and the band around your feet.
2. Keep your knees bent and core engaged.
3. Lift one knee toward your chest, keeping tension on the band.
4. Lower it back down, then repeat with the other leg.
5. Aim for 2-3 sets of 10-15 reps â easy peasy!
**Who benefits?**
If youâre middle-aged, feeling a bit âmehâ in your hips or back, or just want to stay moving comfortably, this exercise is your new bestie.
So, grab that band, watch Melissa rock her elevated heels, and start marching your way to a happier, healthier you! đâ¨
