Valeo Physical Therapy

11/07/2024

Fav annual read

11/05/2024

New fav!!

The latest in balance training, the GiBoard is the best all-in-one tool for improving balance, enhancing stability and strengthening your core. It’s designed...

11/05/2024

https://youtu.be/vq-RQ9iq8fI?si=wLJLEA7bz2nlYk9G

In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.Rhonda also covers:• Why...

09/20/2020

Weekday trip for us to Antietam National Battlefield. It was a beautiful day and we were there on Sept 18th, the bloodiest day in American History occurred on Sept 17, 1862 and resulted in 23,000 soldiers were killed, wounded or missing after 12 hours of combat. Very hard to imagine that occurring in such a beautiful place. What a day of reflection and gratitude.

09/20/2020

Antietam National Battlefield panorama. The Maryland Monument and New York. Rifled cannon barrel.

07/14/2020

https://articles.mercola.com/sites/articles/archive/2020/03/14/skeletal-muscle-aging.aspx

Strong muscles are a must for mobility, balance and the ability to live independently. It will increase chances of survival during illness and hospitalization.

06/23/2020

5 moves in 5 minutes that you can quickly do at home to stop hip and groin pain!

Some quick tips for relieving groin pain, especially when your life includes lots of sitting. Includes activation of the posterior hip, deep core, back stabi...

06/16/2020

Let's get your recovery on! Self-care at home is way to easy.

What is your favorite recovery tool that you use at home?

Foam Rolling: Full Body

06/15/2020

What is your favorite Birthday Cake Flavor? Many of you know mine is German Chocolate. Curious.

05/28/2020

Alrighty, getting some in-home physical therapy and fitness done in addition to the remote/virtual sessions I'm currently doing.

Gonna say 1 reason why I love my personal PT sessions ---SHORTS!! Some say you can't get as much done going to the client's home as you can at a gym. So, here is my set up.

Let's see who can name everything that I have on me at this moment. A hint the backpack only has a plate (what's the weight) it in, but the CSU bag and Van's bag are packed.

05/13/2020

Rock that attitude! Move on!