Valeo Physical Therapy

Valeo Physical Therapy http://www.valeopt.com Physical Therapy & Human Performance Specialists serving the DMV and Arlington, VA areas.
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http://www.valeopt.com Physical Therapy & Human Performance Facility in Clear Lake serving all of Southeast Houston.

Fav annual read
11/07/2024

Fav annual read

New fav!!
11/05/2024

New fav!!

The latest in balance training, the GiBoard is the best all-in-one tool for improving balance, enhancing stability and strengthening your core. It’s designed...

Weekday trip for us to Antietam National Battlefield. It was a beautiful day and we were there on Sept 18th, the bloodie...
09/20/2020

Weekday trip for us to Antietam National Battlefield. It was a beautiful day and we were there on Sept 18th, the bloodiest day in American History occurred on Sept 17, 1862 and resulted in 23,000 soldiers were killed, wounded or missing after 12 hours of combat. Very hard to imagine that occurring in such a beautiful place. What a day of reflection and gratitude.

Antietam National Battlefield panorama. The Maryland Monument and New York. Rifled cannon barrel.
09/20/2020

Antietam National Battlefield panorama. The Maryland Monument and New York. Rifled cannon barrel.

5 moves in 5 minutes that you can quickly do at home to stop hip and groin pain!  https://youtu.be/RMSbNdTn7p0
06/23/2020

5 moves in 5 minutes that you can quickly do at home to stop hip and groin pain!

https://youtu.be/RMSbNdTn7p0

Some quick tips for relieving groin pain, especially when your life includes lots of sitting. Includes activation of the posterior hip, deep core, back stabi...

Let's get your recovery on!  Self-care at home is way to easy.  What is your favorite recovery tool that you use at home...
06/16/2020

Let's get your recovery on! Self-care at home is way to easy.

What is your favorite recovery tool that you use at home?

https://youtu.be/z5sLu1IWMYg

Foam Rolling: Full Body

What is your favorite Birthday Cake Flavor?  Many of you know mine is German Chocolate. Curious.
06/15/2020

What is your favorite Birthday Cake Flavor? Many of you know mine is German Chocolate. Curious.

Alrighty, getting some in-home physical therapy and fitness done in addition to the remote/virtual sessions I'm currentl...
05/28/2020

Alrighty, getting some in-home physical therapy and fitness done in addition to the remote/virtual sessions I'm currently doing.

Gonna say 1 reason why I love my personal PT sessions ---SHORTS!! Some say you can't get as much done going to the client's home as you can at a gym. So, here is my set up.

Let's see who can name everything that I have on me at this moment. A hint the backpack only has a plate (what's the weight) it in, but the CSU bag and Van's bag are packed.

Rock that attitude!  Move on!
05/13/2020

Rock that attitude! Move on!

ALRIGHTY!!!!  Where ya going first after this thing is done?  Tag that restaurant in the comment below to let them know ...
04/30/2020

ALRIGHTY!!!! Where ya going first after this thing is done? Tag that restaurant in the comment below to let them know to get ready!

Valeo PT has all the cheat codes.  When you are crazy obsessed with the human body, like me, you get sneaky gains, and a...
04/30/2020

Valeo PT has all the cheat codes. When you are crazy obsessed with the human body, like me, you get sneaky gains, and as many, many patients report (not me) magic results with pain relief. Tara is rocking the GoRuck.com Rucker 20L with a 30-pound plate weight and Smart Tools Smart Cuffs BFR cuffs while just standard walking. What's happening here? Maximizing cardio and strength gains. BFR is the main cheat code. Research shows improved cardio and strength effects with just walking with the cuffs. Kicked it up a notch with the Rucker. She is monitoring her heart rate - see Garmin on the wrist. Tara Ruttley how did this feel?

Two guys walked into a bar.  The third guy ducked.Have a phenomenal day.
04/29/2020

Two guys walked into a bar. The third guy ducked.

Have a phenomenal day.

I outline a great technique to relieve some hip pain and increase hip mobility.  This is a combination movement utilizin...
04/27/2020

I outline a great technique to relieve some hip pain and increase hip mobility. This is a combination movement utilizing the Trigger Point STK X for soft tissue work followed by my favorite mobilization activity the 1/2 kneeling rotation. Have Fun!!

https://youtu.be/CbDtytbQaC0

Hip Pain: Self Treatment as Home!

04/20/2020

We are live!! What say you?

Paul Colosky Jr is inviting you to a scheduled Zoom meeting.

Topic: Monday - Valeo PT Office Hours
Time: Apr 20, 2020 04:00 PM Eastern Time (US and Canada)
Every week on Mon, until May 11, 2020, 4 occurrence(s)
Apr 20, 2020 04:00 PM
Apr 27, 2020 04:00 PM
May 4, 2020 04:00 PM
May 11, 2020 04:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/vJUlcOqgqj8uu3bLY_7kvD-kMREHJ83Zkw/ics?icsToken=98tyKuippjwpEtCRtF_9Z6oqOZ3qb_G5l2QdqI9ko0juFQQeaS7EE8poauFFG8-B

Join Zoom Meeting
https://zoom.us/j/118738444?pwd=TzBocFZIUWlya0J5WmdhclZ5V1l0Zz09

Meeting ID: 118 738 444
Password: 742773
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Meeting ID: 118 738 444
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Check out some super easy ways to complete some self-treatment at home.  A great technique to get rid of those calf cram...
04/17/2020

Check out some super easy ways to complete some self-treatment at home. A great technique to get rid of those calf cramps, general calf stiffness, & "plantar fasciitis". This is a sleeper move for getting rid of foot and heel pain.

"The natural healing force within each of us is the greatest force in getting well." -Hippocrates

https://youtu.be/VKB8OPpKSbY

Calf Pain: Self Treatment at Home!

Address

Arlington, VA
22204

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