What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 10am - 8pm Thursday 8am - 8pm Friday 9am - 6pm Saturday 9am - 3pm

Metropolitan Psychological Services, PLLC

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Arlington, VA
Metropolitan Psychological Services, PLLC

MPS PLLC clinicians take an active approach to treatment and utilize a collaborative, warm, and empathetic style.

Metropolitan Psychological Services, PLLC is a high quality mental healthcare practice offering individual therapy and psychological testing services to children, adults and couples in the DC DMV area. Treatment specialties include: anxiety, worry, sadness, depression, dissatisfaction, perfectionism, relationship difficulties, s*xual identity concerns, and adjustment challenges. Visit our website to learn how our team of specialists can help you.

10/20/2025

🏆 Big news!
Metropolitan Psychological Services PLLC has been named Best Mental Healthcare Practice 2025 – Northern Virginia by the Healthcare & Pharmaceuticals Awards! 💚
We’re so proud of our amazing team and grateful to our clients who inspire us every day.
Your trust makes this work possible. 💫
Here’s to continuing our mission of compassionate, evidence-based care for our community! 🌿
✨ Learn more at www.mpspllc.com

10/10/2025

🌍 Today is World Mental Health Day.
A reminder: mental health is just as important as physical health.
Here are 3 simple ways to check in with yourself today:
1️⃣ Pause and notice your breath
2️⃣ Name 3 emotions you’re feeling
3️⃣ Ask yourself: “What do I need right now?”
💭 How are you taking care of your mental health today?
—
Metropolitan Psychological Services, PLLC | www.mpspllc.com

10/06/2025

💚 It’s Mental Illness Awareness Week.
Too often, stigma prevents people from reaching out for help. Let’s work together to replace myths with facts.
👉 Swipe to learn the truth about common myths surrounding mental illness.
✨ Which one resonates with you most?
At Metropolitan Psychological Services, PLLC, we believe in creating a safe, compassionate space for healing.
Learn more at www.mpspllc.com

10/01/2025

October is National Depression & Mental Health Screening Month. 🧠💙

Depression can look different for everyone. Here are some common signs to pay attention to:
Persistent sadness or emptiness
Changes in sleep or appetite
Loss of interest in things you used to enjoy
Difficulty concentrating
Withdrawing from friends or activities

✨ Screening is the first step toward support and healing. If you or someone you love is struggling, you don’t have to go through it alone.

Learn more about our services at www.mpspllc.com

09/02/2025

There are only a few days left to vote in Arlington Magazine’s Best of Arlington readers’ survey. Please consider voting (https://www.arlingtonmagazine.com/BEST-OF-ARLINGTON-SURVEY/) for us in the Best Child Therapy Practice category!

Thank you for your support!

06/30/2025

Let’s talk mental health. 🗣️
Let’s talk identity. 🌈
Let’s talk truth. 🧠💬

Coming out is brave.
Asking for help is brave.
Loving yourself is revolutionary.

This Pride Month, break the stigma:
🧡 Share your story
💚 Support your friends
💙 Choose compassion
💜 Celebrate q***r joy and healing

Together, we heal. Together, we rise.

06/24/2025

🌿 In a world that tells you to fight for your existence...
✨ Rest is a radical act.

For LGBTQ+ folks, rest is not lazy.
🛌 Rest is healing.
🧠 Rest is mental health.
💖 Rest is resistance.

This June, take pride in your peace.
Prioritize your joy.
Set boundaries that protect your energy.

🌈 Pride includes pausing.

06/19/2025

YOU DESERVE TO BE SEEN.
🧠✨ Mental health matters.
🌈✨ Your identity matters.

This Pride Month, let’s remember:
Being yourself is not just brave — it’s essential for your well-being.

Whether you're out, questioning, or somewhere in between —
💗 You deserve love.
💬 You deserve support.
🧘 You deserve peace of mind.

You are not alone.
There’s strength in community. 💪🏽💜

👇 Tag someone who needs to hear this today.

05/29/2025

Seeking therapy is a healthy and proactive way to acknowledge and take care of your mental health. If you struggle from challenges related to: anxiety, chronic health issues, s*xual dysfunction, s*x health challenges or questions, depression, etc Dr. Lana Ross is accepting new clients. Email: info@mpspllc.com to set up your free phone consultation today!

*xualhealth

05/12/2025

🧠 Mental Health Matters — Every Day 💚
Mental health isn’t something we talk about just once a year — it’s something we live with, manage, and care for every day.
Here are a few things you can do to take care of your mental health:
✨ Prioritize sleep — your brain needs rest to function.
✨ Practice mindfulness or meditation — even 5 minutes can help.
✨ Stay connected — talk to someone you trust.
✨ Move your body — walk, stretch, dance, whatever feels good.
✨ Know when to ask for help — therapy is strength, not weakness.
Taking care of your mental health is a form of self-respect. Be gentle with yourself. You’re doing the best you can. 💛

04/11/2025

🖤 National Day of Silence 🖤

Today, we observe the National Day of Silence—a powerful reminder of the silencing effects of bullying, harassment, and discrimination faced by many in the LGBTQ+ community. Silence can be a powerful tool for raising awareness, but it’s important to remember that your voice matters, and you are not alone. 💜

As we stand in solidarity, we also want to emphasize the importance of taking care of your mental well-being. The journey toward acceptance and self-love can be challenging, but it is so important to prioritize your emotional health. 🧠💖

✨ Tips for nurturing your well-being:
・Practice self-compassion: Be kind to yourself, especially on tough days. Your feelings are valid, and it's okay to have moments of vulnerability.
・Seek support: Whether through friends, family, or professionals, it's important to reach out to those who lift you up and create safe spaces for you.
・Engage in activities that bring you joy: Whether it's creative expression, exercise, or mindfulness, take time for the things that nourish your soul.

At Metropolitan Psychological Services, PLLC, we are proud to be an ally of the LGBTQ+ community. We are here to support you through life's challenges and offer a safe, compassionate space for healing and growth.
Let’s raise awareness, foster inclusivity, and prioritize our mental well-being together. 💜🌈
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04/07/2025

🌍 World Health Day 🌍

Today, we celebrate World Health Day, a reminder that health is not just about the absence of illness, but the balance of both physical and mental well-being. Taking care of your body is important, but caring for your mind is equally essential. 💚

At Metropolitan Psychological Services, PLLC, we believe in the power of a holistic approach to health. Prioritizing your mental health is just as crucial as taking care of your body. Whether you're facing stress, anxiety, depression, or just need someone to talk to, we're here to support you.

✨ Tips for prioritizing your well-being:

・ Stay active and eat well to fuel your body.
・ Set aside time for relaxation and mindfulness.
・ Reach out for support when you need it – your mental health matters.

Our team is here to help guide you toward a healthier, balanced life, offering a range of therapy services tailored to your unique needs. Together, we can work towards a healthier mind, body, and life. 🌱

Address

1220 N Fillmore Street Suite 345
Arlington, VA
22201

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	10am - 8pm
Thursday	8am - 8pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+17038120961

Website

http://www.mpspllc.com/

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