What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 10am - 8pm Thursday 8am - 8pm Friday 9am - 6pm Saturday 9am - 3pm

Metropolitan Psychological Services, PLLC

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United States
Arlington, VA
Metropolitan Psychological Services, PLLC

MPS PLLC clinicians take an active approach to treatment and utilize a collaborative, warm, and empathetic style.

Metropolitan Psychological Services, PLLC is a high quality mental healthcare practice offering individual therapy and psychological testing services to children, adults and couples in the DC DMV area. Treatment specialties include: anxiety, worry, sadness, depression, dissatisfaction, perfectionism, relationship difficulties, s*xual identity concerns, and adjustment challenges. Visit our website to learn how our team of specialists can help you.

06/30/2025

Let’s talk mental health. 🗣️
Let’s talk identity. 🌈
Let’s talk truth. 🧠💬

Coming out is brave.
Asking for help is brave.
Loving yourself is revolutionary.

This Pride Month, break the stigma:
🧡 Share your story
💚 Support your friends
💙 Choose compassion
💜 Celebrate q***r joy and healing

Together, we heal. Together, we rise.

06/24/2025

🌿 In a world that tells you to fight for your existence...
✨ Rest is a radical act.

For LGBTQ+ folks, rest is not lazy.
🛌 Rest is healing.
🧠 Rest is mental health.
💖 Rest is resistance.

This June, take pride in your peace.
Prioritize your joy.
Set boundaries that protect your energy.

🌈 Pride includes pausing.

06/19/2025

YOU DESERVE TO BE SEEN.
🧠✨ Mental health matters.
🌈✨ Your identity matters.

This Pride Month, let’s remember:
Being yourself is not just brave — it’s essential for your well-being.

Whether you're out, questioning, or somewhere in between —
💗 You deserve love.
💬 You deserve support.
🧘 You deserve peace of mind.

You are not alone.
There’s strength in community. 💪🏽💜

👇 Tag someone who needs to hear this today.

05/29/2025

Seeking therapy is a healthy and proactive way to acknowledge and take care of your mental health. If you struggle from challenges related to: anxiety, chronic health issues, s*xual dysfunction, s*x health challenges or questions, depression, etc Dr. Lana Ross is accepting new clients. Email: info@mpspllc.com to set up your free phone consultation today!

*xualhealth

05/12/2025

🧠 Mental Health Matters — Every Day 💚
Mental health isn’t something we talk about just once a year — it’s something we live with, manage, and care for every day.
Here are a few things you can do to take care of your mental health:
✨ Prioritize sleep — your brain needs rest to function.
✨ Practice mindfulness or meditation — even 5 minutes can help.
✨ Stay connected — talk to someone you trust.
✨ Move your body — walk, stretch, dance, whatever feels good.
✨ Know when to ask for help — therapy is strength, not weakness.
Taking care of your mental health is a form of self-respect. Be gentle with yourself. You’re doing the best you can. 💛

04/11/2025

🖤 National Day of Silence 🖤

Today, we observe the National Day of Silence—a powerful reminder of the silencing effects of bullying, harassment, and discrimination faced by many in the LGBTQ+ community. Silence can be a powerful tool for raising awareness, but it’s important to remember that your voice matters, and you are not alone. 💜

As we stand in solidarity, we also want to emphasize the importance of taking care of your mental well-being. The journey toward acceptance and self-love can be challenging, but it is so important to prioritize your emotional health. 🧠💖

✨ Tips for nurturing your well-being:
・Practice self-compassion: Be kind to yourself, especially on tough days. Your feelings are valid, and it's okay to have moments of vulnerability.
・Seek support: Whether through friends, family, or professionals, it's important to reach out to those who lift you up and create safe spaces for you.
・Engage in activities that bring you joy: Whether it's creative expression, exercise, or mindfulness, take time for the things that nourish your soul.

At Metropolitan Psychological Services, PLLC, we are proud to be an ally of the LGBTQ+ community. We are here to support you through life's challenges and offer a safe, compassionate space for healing and growth.
Let’s raise awareness, foster inclusivity, and prioritize our mental well-being together. 💜🌈
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04/07/2025

🌍 World Health Day 🌍

Today, we celebrate World Health Day, a reminder that health is not just about the absence of illness, but the balance of both physical and mental well-being. Taking care of your body is important, but caring for your mind is equally essential. 💚

At Metropolitan Psychological Services, PLLC, we believe in the power of a holistic approach to health. Prioritizing your mental health is just as crucial as taking care of your body. Whether you're facing stress, anxiety, depression, or just need someone to talk to, we're here to support you.

✨ Tips for prioritizing your well-being:

・ Stay active and eat well to fuel your body.
・ Set aside time for relaxation and mindfulness.
・ Reach out for support when you need it – your mental health matters.

Our team is here to help guide you toward a healthier, balanced life, offering a range of therapy services tailored to your unique needs. Together, we can work towards a healthier mind, body, and life. 🌱

04/02/2025

💙 World Autism Awareness Day 💙

Today, we stand together to raise awareness, increase understanding, and support individuals and families affected by autism. Autism Spectrum Disorder (ASD) is a unique part of the human experience, and today is a reminder that every person deserves respect, acceptance, and understanding. 💫

At Metropolitan Psychological Services, PLLC, we are committed to helping individuals and families navigate the complexities of autism. We offer comprehensive autism evaluations to adults to provide clarity, support, and guidance for those seeking answers. Our goal is to empower families with the knowledge and tools they need for a brighter future.

If you or a loved one are seeking an evaluation, we're here to help with professional, compassionate care every step of the way.

Let’s continue to raise our voices for inclusion, understanding, and acceptance. 💙

04/01/2025

🦋 Sexual Assault Awareness Day 🦋

Today, we stand together in support of survivors and acknowledge the profound impact of s*xual assault on individuals and communities. It's a day to listen, learn, and lift up the voices of those affected. 💜

To those who have experienced trauma: You are not alone. Your strength and resilience are seen. Healing is a journey, and it’s okay to take it one step at a time. Reach out when you’re ready, and remember that seeking help is a sign of strength, not weakness.

✨ Mental Health Care is Essential:

-Prioritize self-care: Small acts of kindness to yourself, like a walk, journaling, or speaking to a therapist, can make a world of difference.

-Speak to someone you trust: You don’t have to go through this alone. Surround yourself with supportive friends, family, or professionals.

-Give yourself grace: Healing takes time, and it’s okay to have tough days. You deserve peace, patience, and healing.

If you're struggling, reach out to professionals or hotlines available to support your mental well-being. Your mental health matters, and it’s okay to seek help.

Let’s continue to raise awareness, break the silence, and be there for each other. 💜

02/12/2025

🌨️ Beating the Winter Blues: Tips for Protecting Your Mental Health 🧠💙

Feeling the chill of the season? You’re not alone! The winter blues are real, the days can be cold and dark but you can take simple steps to lift your spirits and care for your mental health.
✨ Soak Up the Sun: Make the most of daylight by taking a walk or sitting near a sunny window. Vitamin D does wonders!
✨ Stay Active: Movement is medicine. Even 20 minutes of gentle exercise can boost your mood.
✨ Stay Connected: Reach out to loved ones. A good chat or laugh can boost your mood.
✨ Practice Self-Care: Cozy up with a good book, light a soothing candle, take a relaxing bubble back or engage in mindfulness meditation.
✨ Seek Support: If the blues feel too heavy, don’t hesitate to reach out to a therapist for help. Reaching out for support is the first step towards getting your mojo back!
Winter may be cold, but your mental health doesn’t have to freeze! ❄️ What’s your favorite way to brighten up a winter day? Share in the comments!

01/27/2025

💫Embracing Positive Change: A Fresh Start for the New Year💫

Cultivating positive change in the new year begins with setting clear, achievable goals that align with your values and aspirations. Reflect on the areas of your life where you’d like to see improvement, such as health, relationships, career, or personal growth. Break these goals into small, actionable steps to create a realistic roadmap. By setting intentions with purpose and clarity, you create a foundation for meaningful and sustainable change. 📝

It is equally important to foster a mindset of self-compassion and adaptability. Practice self-reflection regularly to assess your progress and make adjustments as needed. Celebrate small victories along the way and surround yourself with encouraging and supportive individuals. 💆‍♀️

Lastly, make consistency your priority. Positive change is rooted in the habits you build and maintain over time. Develop routines that align with your goals, and stay mindful of the choices you make daily. Tools like journaling, meditation, or habit-tracking apps can help you stay focused and accountable. As you work towards your goals, keep your broader purpose in mind, reminding yourself of why these changes matter to you. By approaching the new year with intention, resilience, and perseverance, you can create a path toward lasting positive change that enriches your life and the lives of those around you. 🎯

01/22/2025

🌟 January is Mental Wellness Month! 🌟

Now is the perfect time to focus on nurturing your mind, body, and soul. 🧘‍♀️✨ Mental wellness is about building habits that help us thrive emotionally, socially, and mentally. 🌼
Here are a few ways to prioritize your mental health this month:

💬 Talk it out: Feeling stressed? Reach out to a friend, family member, or therapist. A listening ear can increase feelings of connectedness and positivity.
📖 Journal your thoughts: Writing helps process emotions and clear your mind.
🚶‍♂️ Move your body: Exercise releases endorphins, your body's natural mood boosters.
🛌 Rest well: Quality sleep is essential for mental clarity and emotional balance.
💡 Set boundaries: Protect your time and energy by saying no when needed.

💙 Remember, your mental health is just as important as physical health. Take small steps each day to care for yourself—you’re worth it! Will you commit to making January a month of growth, healing, and positivity? 🌈

Share your tips and favorite wellness practices in the comments!

Address

Arlington, VA

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	10am - 8pm
Thursday	8am - 8pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+17038120961

Website

http://www.mpspllc.com/

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