Bone Health and Osteoporosis Foundation

03/09/2026

⚖️ How's Your Balance?

🦴 Good balance depends on many parts of the body working together including eyes, ears, muscles, and joints. When any of these are affected, it can increase the risk of falling. Balance can be improved with regular activity and exercises that strengthen muscles and support coordination.

🔗 Learn more about testing and improving your balance: bonehealthandosteoporosis.org/patients/treatment/exercisesafe-movement/testing-your-balance

03/08/2026

Join the Bone Buddies online support group this month. Weekly sessions cover topics ranging from diet, exercise, treatment, and more! The presentations this month will focus on We will repeat the presentation on "New Concepts in Osteoporosis" as well as "Nanoplastics and Bone Loss." Other highlights:

✔️Maggie Richards, Psychology Educator, will answer questions on Wednesday, March 11, at 6:30pm ET, about how poor sleep can contribute to bone loss, sleep problems due to anxiety about adult children, and anxiety about side effects from taking medications. There have also been requests to talk about grief, loss of health, and loss of a loved one.

✔️Summer Lamons, RD, LD, will answer questions about healthy eating on Thursday, March 19, at 1pm ET.

✔️Ronnie Shure will answer questions about medications on Monday, March 23, at 6:30pm ET.

‼️Please visit the link to learn more and submit your questions in advance to Bone Buddies Coordinator Elaine Henderson: https://www.bonetalk.org/articles/bone-buddies-virtual-support-group-march-2026-schedule

03/06/2026

Join us for an upcoming webinar on Thursday, March 12, at 12:00pm ET to learn how everyday nutrition choices can help build and maintain strong bones throughout life. We'll explore key nutrients for bone health and practical ways to include them in meals for you and your family.

🗓️ Register and learn more: https://us06web.zoom.us/webinar/register/WN_sUnIJNfjS0-QqNXY7uLDwA #/registration

03/05/2026

⚠️ Did you know that more than 1 in 4 adults age 65 and older falls each year?

🦴 Many of these falls result in broken bones, but there are simple steps that can help reduce your risk. Improving balance, staying active, reviewing medications, and making small safety changes at home can make a big difference.

🔗 Explore tips and resources to help prevent falls and protect your bones: https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention

No matter your age, it’s never too early or too late to take steps to protect yourself from broken bones. Each year about a third of all persons over age 65 will fall. Many of these falls result in a broken bone, often the hip or wrist. Broken bones at any age can be painful,... Read more »

03/04/2026

🦴 The Better Bone Health (BBH) Program is a free educational initiative for older adults who want to learn about how to protect and strengthen their bones. This in-person event will take place on Tuesday, March 17, at 9:00am MT, at the Mulroy Opportunity Center, 3550 W 13th Avenue, Denver, CO 80204. At this event you will have the chance to:

➡️ Learn about osteoporosis and its risk factors from an expert-led lecture.
➡️ Participate in a facilitated discussion on practical ways to maintain your bone health.
➡️ Learn how to talk to your health care provider about bone health concerns.

🔗 Learn more and register here: https://cumulus.care/NCOA/activities/VMqvKgeFVbiVwpJq92TKoT/public/8pERrhto2Ro7c9JZCWitvm?utm_medium=print&utm_source=qr

03/03/2026

The right pneumococcal vaccine for you depends on your age, health condition, and vaccination history — so talk with your healthcare provider about which type of vaccine is best for you. Learn more: https://bit.ly/4636zcQ

La vacuna contra la enfermedad neumocócica adecuada para ti depende de tu edad, tu estado de salud y tu historial de vacunación; por eso, habla con tu proveedor de atención médica sobre qué tipo de vacuna es mejor para ti. Infórmate más en : https://bit.ly/4rkXeFG

03/02/2026

Progress in education, careers, and leadership has expanded opportunities for women across generations. Protecting health, including bone health, helps ensure that progress continues.

About 1 in 2 women over age 50 will experience an osteoporosis-related fracture, which can significantly impact mobility and independence.

The Bone Health & Osteoporosis Foundation works to promote prevention, improve post-fracture care, and provide trusted information so women can stay active and engaged at every stage of life.

This Women's History Month, make bone health part of your health plan.

Know your risk. Take action.

https://www.bonehealthandosteoporosis.org

02/28/2026

🏆 Call for Nominations: Robert F. Gagel, M.D. Community Leadership Award

The Bone Health and Osteoporosis Foundation is now accepting nominations for the Robert F. Gagel, M.D. Community Leadership Award, which recognizes a healthcare professional who has made outstanding contributions to improving osteoporosis care and increasing community awareness about bone health.

🗓️ Nomination period: February 23 – April 10, 2026
📣 Recipient announced: May 2026, during Osteoporosis Awareness and Prevention Month
🏅 Award: Commemorative plaque and a $1,000 financial award to support community service initiatives related to osteoporosis and bone health

🔗 Learn more and submit a nomination:
bonesource.org/robert-gagel-community-leadership-award

02/27/2026

👏 Meet Jaimie Colonna, PT, MSPT!!

🌟 Jaimie is a physical therapist and certified Pilates instructor with more than 20 years of experience. She also serves as a peer educator for the Bone Health and Osteoporosis Foundation.

🦴 As a BoneFit™–trained professional, Jaimie helps individuals living with osteoporosis and those looking to protect their bone health move safely and confidently through evidence based exercise, fall prevention education, and functional movement training.

💞 She understands that an osteoporosis diagnosis can feel overwhelming. Jaimie is passionate about guiding patients through their next steps, helping them build strength, improve balance, and regain confidence in their daily lives so they can return to the activities they love.

🔗 Read more here: https://www.bonetalk.org/articles/bonefit-spotlight-jaimie-colonna-mspt-physical-therapist-certified-pilates-instructor

02/26/2026

We're pleased to support Women's HealthX, an exciting event taking place from December 3–4, 2026, in Boston, MA. This event will bring together 750 global leaders from pharma and biotech, hospitals and health systems, health insurers, employers, investors, startups, and government, all actively seeking proven technologies, data, and partners to advance women's health care, research, and outcomes across the life course.

Women's HealthX goes beyond discussion to focus on implementation of representative data sets to drive meaningful change. The exhibition directly addresses the conditions that affect women differently and disproportionately, across every stage of life.

Attendees will gain clear insight into which areas are overhyped versus underfunded, where the biggest evidence gaps remain, and how data, science, and evidence can drive measurable change in policy, reimbursement, product development, and clinical practice.

Learn more and register here: https://www.alphaevents.com/events-whx/why-attend

02/26/2026

🎙️ A single fall can change everything. On this episode of Bone Talk, BHOF CEO Claire Gill talks with orthopedic trauma surgeon Dr. Jaimo Ahn about the serious reality of hip fractures and why families need to stay informed, ask questions, and actively engage in care after a fall.

🦴 When a hip breaks after a simple standing height fall, it is often a sign of underlying bone weakness. It is not just bad luck. It is a pivotal moment to take bone health seriously. Listen and learn about:

➡️ Why early mobility after surgery improves long term independence and recovery
➡️ What families should ask in the hospital
➡️ Why the first year after a fracture is the highest risk period for another break
➡️ Why a fracture from a simple fall is a warning sign and what to do next

🦴 Dr. Ahn reminds patients that healing is not just about fixing a fracture. It is about preserving quality of life.

🎧 Listen to the full conversation: https://www.bonetalk.org/podcast-episodes/after-the-fall-understanding-hip-fractures-and-recovery

02/24/2026

Adults 50+ are recommended to get vaccinated against pneumococcal disease to help reduce the risk of severe outcomes. Staying healthy starts with staying protected—and knowing what vaccines your insurance covers. Learn more about vaccine coverage : https://bit.ly/4636zcQ

Se recomienda que los adultos de 50 años y más se vacunen contra la enfermedad neumocócica para ayudar a reducir el riesgo de complicaciones graves. Mantenerte saludable empieza por estar protegido y saber qué vacunas cubre tu seguro. Infórmate más en : https://bit.ly/4rkXeFG