Bone Health and Osteoporosis Foundation

01/17/2026

📚💙 Your go to hub for bone health and osteoporosis support is here.

🩺📖 Visit the BHOF Patient Resource Library for practical tools, videos, and guides designed to help you prepare for appointments, make informed nutrition choices, and move safely every day.

🔗 Start exploring 👉 https://www.bonehealthandosteoporosis.org/patients/bhof-resource-library/

01/15/2026

Winter can be a beautiful time of year, but colder weather, shorter days, and slippery surfaces can make it harder to stay active and safe. These changes can affect how we move and increase the risk of falls, especially for older adults and those living with osteoporosis.

Focusing on a few simple habits can make a big difference. Keep your body moving with safe, regular activity, take small steps to reduce fall risks at home and outdoors, and enjoy a balanced, nutrient-rich diet that includes calcium and vitamin D.

Find more practical tips for keeping your bones safe and strong this winter here:
https://www.bonetalk.org/articles/keep-your-bones-safe-and-strong-this-winter

Winter brings beauty and comfort—snow-covered landscapes, warm drinks, and cozy evenings indoors. Yet it also brings challenges that can affect our health, mobility, and safety. Cold temperatures, shorter days, and increased fall hazards mean we should be extra intentional about supporting our bod...

01/13/2026

Leafy greens and other foods rich in vitamin K play an important role in supporting bone strength as part of a balanced diet.

And how to get more of it in your diet.

01/13/2026

When the OsteoBoston Support Group surveyed its members, they found something encouraging: at least seven people improved their bone density in the last year. In this video, members talk through the steps they took across nutrition, exercise, and medical care, and how advocating for themselves made a difference. https://youtu.be/R5eCmrMmsHE?si=YSTipzvgvrc7NcYZ

In this unique video, we polled our membership and found at least 7 people who had made a significant positive change this year in their bone density scores....

01/09/2026

Many falls can be prevented and family caregivers can play an important role in helping loved ones stay safe and independent.

➡️ Talk openly with your loved one and their healthcare provider about fall risks and ways to reduce them.

➡️ Check eyes and feet regularly. Good vision and comfortable, supportive footwear can make a real difference.

➡️ Keep moving with activities that build strength and balance, such as Tai Chi or gentle strength training.

➡️ Make the home safer by addressing common hazards, since most falls happen at home.

🔗 Learn more here: https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention

🔗 Download/print the brochure here:https://www.cdc.gov/steadi/pdf/STEADI-CaregiverBrochure.pdf

01/06/2026

- This video will show you how to exercise safely with osteoporosis.

A well-designed program may help decrease bone loss and the risk of fractures. It is important to focus on exercise that is designed to treat osteoporosis by strengthening bones and muscles leading to better and . Effective and safe exercise can improve your quality of life, overall health, and keep osteoporosis under control.

Remember, if you're trying something new or have questions, always talk to your healthcare provider first.

Watch the video here: https://youtu.be/br99XlMKgGI?si=FvkN4ZiZvSCyX1oW

01/05/2026

💙 Have you signed up for the Bone Buddies online support group?

🦴 This month's presentation will focus on PFAS (often referred to as "forever chemicals") and bone loss.

💪 The exercise program will focus on functional movements for posture, balance, strength training and power exercises.

🥗 There will also be a Healthy Eating Q&A with Summer Lamons, RD, LD, on January 15.

🔗 Learn more here: https://www.bonetalk.org/articles/bone-buddies-virtual-support-group-january-2026-schedule

01/02/2026

Happy New Year from the Bone Health & Osteoporosis Foundation! Here's to a year centered on strength, mobility, and protecting independence at every stage of life.

12/28/2025

Our online community, hosted by Inspire, offers a supportive and inclusive space where you can connect with others navigating similar challenges related to osteoporosis and bone health.

This online platform allows you to share experiences, seek advice, and learn from the collective wisdom of the community. Whether you're looking for tips on managing osteoporosis or simply need emotional support, being part of this group can help you stay informed and encouraged.

Accessible anytime, the community provides a convenient way to engage with others, no matter where you are or how busy your schedule may be.

Join here: https://www.inspire.com/groups/bone-health-and-osteoporosis

12/27/2025

Give before December 31st and double the impact of YOUR gift! Your gift will be matched by our board up to $50,000 through the end of the year.

As the nation's leading resource for information about bone health and osteoporosis, we want to reach people before they receive a life-changing diagnosis.

As one of our donors stated: "I wish I had known about BHOF sooner."

Help us to reach the millions of people impacted by osteoporosis. Make a gift today: https://www.bonehealthandosteoporosis.org/support-bhof/donate

12/25/2025

Happy Holidays from all of us at the Bone Health & Osteoporosis Foundation! We're grateful for our community and wish you health, peace, and joy this holiday season!

12/22/2025

Our monthly programs are designed to help you stay informed, stay active, and take charge of your bone health. Events cover a wide range of topics, including understanding osteoporosis medications, improving posture and body mechanics to prevent fractures, safe movement, fall prevention, and more. The schedule is updated regularly, and you will find upcoming programs such as:

➡️ Posture Power™
➡️ Eating for Healthy Bones™
➡️ Why Healthy Bones Matter™ for the Black Community
➡️ Healthy Bones for Life™

Find upcoming events here: https://www.bonehealthandosteoporosis.org/patients/patient-support/bhof-events/