Sun & Moon Yoga Studio

10/15/2025

FLY HIGH WITH CONFIDENCE AND FUN - THIS SUNDAY 10/19! Working from the principle that a yoga inversion is any pose when your head is below your heart, Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. Learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. The intention is for everyone to leave the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level! Click below to book.

Working from the principle that a yoga inversion is any pose when your head is below your heart, Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. In this workshop, you will learn drills to build strength, contr

10/15/2025

LOW BACK PAIN BE GONE - THIS SAT 10/18! Join Amir for his signature workshop this weekend as he teaches how to create a customized routine to address your specific low back dysfunctions and related pains. He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions. Click below to book now!

Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains. He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Tools include yoga therapeutics an

10/04/2025

$10 drop-ins for federal workers furloughed or working for uncertain pay. Yoga can help – come breathe, stretch, connect, and heal with us, because we see you and we are here for you. Get your passes here: https://link.cowtinker.com/redir/_kEZkHq

02/27/2025

Introducing our Community Yoga Bank. For thirty years, Sun & Moon has been a bedrock of support for thousands of people. Currently, many in our community are experiencing job loss, fear, and anguish over changes resulting from the new administration, and we want people to be able to get to yoga during this stressful time. Read more below about how to give to or receive from the Yoga Bank.

The values and commitments of the yoga tradition are unambiguous: in yoga, we avoid harm, repair it when it happens, seek and express truth, and share in abundance for the benefit of all beings. In this spirit, we are pleased to announce the Sun & Moon Community Yoga Bank, a repository of free

02/06/2025

We've got ways to work with what's real right now. Come through this weekend - Yoga on the Rope Wall with Suzanne Romness ... Winter Rest to Relax and Destress: Evening Sound Bath with Reggie Hubbard ... Yoga Therapy for Your Neck and Shoulders with Amir, and Practical Magic: Yoga and Ayurveda for Ultimate Wellness with Suzanne Morgan .

02/06/2025

These last couple of weeks have felt stormy here in the DMV, as planes have fallen into the river, careers have been thrown into question, and livelihoods have perched precariously in time. Many in our community are feeling seismic shifts. Read more below. We are here for you.

We may not have crayons and story-time here at the studio, but we have the hallmarks of supportive and nurturing space: trained and caring teachers, the compassionate understanding of peers, and the warm embrace of community

01/23/2025

We can’t wait for all this sweetness!!

01/12/2025

Plenty of time to join Chynna & Jarrick this evening in our Arlington studio for this Sunday Moon Sound Bath. We look forward to being with you.

https://sunandmoonstudio.cowtinker.com/checkout/workshop/sunday-moon-sound-bath-chynna-jarrick-arlington-yoga

01/11/2025

Warm up and have fun with Candace and Ahmed in Arlington today.

https://sunandmoonstudio.cowtinker.com/checkout/workshop/yoga-bites-with-candace-arlington-2025

01/10/2025

Feeling a little sore from all the shoveling and sledding this week? Join Jen for a nice exploration of your hip anatomy this Saturday, there's still time to come in to the studio or into the Zoom room.

https://sunandmoonstudio.cowtinker.com/checkout/workshop/balancing-hips-yoga-jen-ebbert-arlington-2025