Loving Heart Holistic Wellness

Loving Heart Holistic Wellness Compassionate Holistic Wellness for individuals who are seeking wellbeing and empowerment for your m

I provide a personalized approach to my programs because not all bodies or minds are the same, and everybody deserves to be seen and honored. I’m passionate about holistic wellness because of the benefits I have personally received that transformed my own body, mind, and life! I’m here to empower you to live a life that feels balanced, vibrant, and nourished because you deserve it! Modalities Offered:
Yoga
Mindfulness
Meditation
Reiki
Emotional Freedom Technique (EFT Tapping)
Sound Healing
Aromatherapy

Dear Community,I want to first begin by saying thank you for all of the support you have shown me and my business the la...
03/18/2023

Dear Community,

I want to first begin by saying thank you for all of the support you have shown me and my business the last 7 years. From my supporters, students, and friends in Indiana to my fellow Arlingtonians- I could have never done this without your support!

Being a small business owner has been one of the most challenging and rewarding things I have ever done. I have learned so much by owning and operating this small business by myself, and those valuable lessons are skills I will always be grateful for. Being a solopreneur and small business owner is not for the faint of heart, and I am so grateful for taking the chance when I was only 26 years old! (Feels like a lifetime ago)

There are no words to express everything I am feeling, but the point of this post today is to let you know that for some time now I've been ready for a change. I'm ready to take a break from running this business. I still absolutely love the work that I have done with clients, believe in the modalities I've offered, and have seen how life changing they can truly be. I've seen so many people grow, find peace of mind, feel whole in mind and body, and that has been the most rewarding aspect of it all. But I'm at a place in my life now where I'm ready for something new.

Which is why I'm I am so excited to share that I will be starting a new full time position as the Mason Square Programming Coordinator at George Mason University!

Many of you likely remember that I had the opportunity to lead mindfulness and sound healing at GMU last autumn as part of their Mason Square Plaza events. Everyone was so welcoming, and I loved every minute of being on campus with this amazing group of people. So when I saw the open opportunity for this position, I took the chance and applied!

I'm so excited to officially be a part of the University Life Mason Square team, and can't wait for all the fun we'll have coordinating plaza events for the students, and our Arlington community!! I can't imagine a better place or team of people to work with! My official start date is March 27th!

Because of this journey into a new career, I will be putting my business on hold until further notice. At this time, I am not accepting any clients for my programs or any modalities, and virtual yoga will be put on pause beginning March 27th. (There will still be virtual yoga next week March 20 & 24) I'm undecided at this time if I will offer virtual classes after I get settled into my new job. In full transparency, I have made arrangements to move out of my current office by the summer.

While it does feel a bit bittersweet to be putting my business aside, I am ready and excited for this new adventure! In this new role I'll get to combine my love for creativity, community engagement, and event planning while working with an amazing group of people!!

Thank you again, from the bottom of my heart for all of your support. I am (and will forever be) so grateful for you! May you be at peace.

With immense gratitude & so much love,
💗 Kara

A New Chapter: Please read these important Updates & Announcements -
03/18/2023

A New Chapter: Please read these important Updates & Announcements -

Hi everyone!Just a quick announcement to let you know that I will not be providing any in-person or virtual services, in...
02/17/2023

Hi everyone!

Just a quick announcement to let you know that I will not be providing any in-person or virtual services, including weekly virtual yoga from February 20-27, 2023. My parents will be visiting from out of town, so I will be spending quality time with them! Thank you for your understanding and support!

With Gratitude, 
Kara

Important Update 📣 -
02/17/2023

Important Update 📣 -

Looking forward to the 3rd and final presentation in a three-part wellness series for  Remote Employees this afternoon! ...
02/16/2023

Looking forward to the 3rd and final presentation in a three-part wellness series for Remote Employees this afternoon!

We'll be learning all about setting healthy boundaries while working remotely in order to cultivate an effective work-life balance!

Have a happy & peaceful Monday, friends! I'm spending less time on social media right now, but I wanted to pop in to wis...
01/23/2023

Have a happy & peaceful Monday, friends! I'm spending less time on social media right now, but I wanted to pop in to wish you a beautiful week! 💗

A free sound healing video just for you! 💌 -
01/21/2023

A free sound healing video just for you! 💌 -

Join me for Yoga tomorrow morning via Zoom! Sign up at lovingheartwellness.com/offers
01/12/2023

Join me for Yoga tomorrow morning via Zoom! Sign up at lovingheartwellness.com/offers

Did you know that I offer accessible yoga twice a week?

•Classes are free/pay what you can

•Led in a trauma informed, sustainable way so that everyone with or without yoga experience can attend!

•Livestream through Zoom gives you the chance to ask questions, request poses and specific movements your body needs.

•Practice in the comfort of your own home!

•Yoga props are used, and encouraged, but can be substituted with common household items, which are suggested in your registration email!

•Hatha is primarily explored, but Yin, Restorative, Somatic practices, Mindfulness, and Meditation are also integrated!

Did I mention that this can be FREE YOGA? I hope you'll consider joining me for virtual yoga on Mondays and Fridays!

✨ Visit the website to register at lovingheartwellness.com/offers

01/11/2023

Arlington County will host its annual MLK Tribute this Sunday, 1/15. Volunteer Arlington is also running an MLK Day of Service event on Monday, 1/16 at Washington-Liberty High School. Learn more: https://bit.ly/3ZvuNHR

Now, for a limited time NEW CLIENTS can receive 10% off all 6 month programs! This offer is a savings of up to $630 and ...
01/06/2023

Now, for a limited time NEW CLIENTS can receive 10% off all 6 month programs! This offer is a savings of up to $630 and ends February 1, 2023. There are only 5 offers available, so book your FREE consultation today to take advantage of this limited time offer!

Visit lovingheartwellness.com/offers for more information and to Book your Free Consultation!

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Arlington, VA

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Our Story

Loving Heart Holistic Wellness is passionate about sustainability, nourishment, and enrichment for your Mind, Body, and Spirit. We are continuously working toward bringing Mindful Movement, Meditation, Reiki, Educational Classes, Sound Healing & more. My intention is to provide mindful, holistic services to promote healing and wellness within community.

Classes are taught with playfulness, kindness, compassion, in a judgement free zone, and a celebration and love for life! Come celebrate your life in a manner that is full of compassion, connection & love!