Keep It Simple With Brenda

09/28/2022

Girls just wanna have SUN. ☀️👙🌊

09/28/2022

Yesterday I experienced my first Aroma Touch Therapy by KEEP IT SIMPLE with Brenda Tanner.
I arrived with a stuffed nose, stomach trouble, fatigue, achy neck & back. My nose cleared up before I left, and my stomach trouble stopped, but all else was the same…….
UNTIL THIS MORNING!
I woke up feeling rejuvenated! My neck & back feel great today too! I’m very apprehensive when it comes to this kind of stuff, but I can honestly say I’m a believer now!
I only tried this because I was having what seemed to be hot flashes a couple weeks ago. She gave me an oil to try & it brought the heat way down!
I’m excited to start using her homeopathic remedies as opposed to pharmaceutical’s.
If you would like to try a 1 hour aroma soft touch session, do NOT hesitate to contact her!
And if you already use these, but need more, please help my sister out! 🙏🏼☝🏼❤️
And I’m going to set up a party soon 🎉

09/19/2022

Are you experiencing sore muscles? This is for you!

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08/03/2018

Chia seeds pack a punch!

08/02/2018

Quinoa is so good for us. Not only is it high in protein, it's also one of the few plant foods that contain all nine essential amino acids.

Check out this easy recipe for quinoa vegetable soup:

1/4 cup quinoa rinsed
1/2 cup carrots diced
1/4 cup celery diced
2 tablespoons onion chopped
1 green pepper chopped
2 cloves of garlic chopped
2 teaspoons olive oil
4 cups water
1/2 cup tomato chopped
1/2 cup cabbage chopped
1/4 parsley chopped
salt and pepper to taste

Saute quinoa, carrots, celery, onion, green pepper, and garlic in oil till softened. Add water, tomato, and cabbage, Bring to a boil. Simmer 20 to 30 minutes or until tender. Season to taste, and garnish with parsley. For variations add other vegetables chopped and sauteed. Enjoy!

07/31/2018

It's ! 🥑

Check out this great read from Healthline about the crazy good health benefits avocados can bring: http://bit.ly/2Kb19zL

The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science.

07/30/2018

EVERY change begins with that first step.

07/27/2018

We often think of self-care as a form of selfishness, but that couldn't be less true! When we take care of ourselves, we are better able to care for those around us.

Great read from Tiny Buddha! https://tinybuddha.com/blog/why-put-ourselves-last-why-self-care-priority/

A lot of people think self-care is selfish. Here are some other common misconceptions and why it should be our top priority to take good care of ourselves.

07/26/2018

This tasty shake includes ginger essential oil, which helps to promote healthy digestion, and grapefruit essential oil to invigorate. Find the recipe below and enjoy!

Green Berry Protein Shake

8 oz almond milk
3 scoops protein shake mix
2 cups fresh or frozen berries
2 scoops powdered green mix or a large handful of fresh greens such as kale or spinach
2 drops ginger essential oils
2 drops grapefruit essential oils

07/20/2018

A day without laughter is a day wasted! I challenge you to have 3 good belly laughs today 😆

07/19/2018

This healthy avocado salsa is the PERFECT summertime snack, and a great distraction from this heat 😅

6 medium roma tomatoes
1 cup chopped red onion
1 large or 2 small jalapenos chopped ( leave seeds if you like heat)
3 medium avocados ripe peeled, cored and diced
3 1/2 tablespoons olive oil
3 tablespoons fresh lime juice
1 clove garlic minced
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 cup chopped cilantro

Add in a mixing bowl red onion, diced tomatoes, jalapenos, and avocados. Add in the rest of the ingredients and enjoy!

07/06/2018

Our fast paced environment demands a lot of us, making it easy to become stressed out. When we are too stressed, our adrenals can suffer. Luckily, there are many recipes that help get our adrenals back up and running.

Check out this great recipe for Egg Nori Roll Up!

One key to maintaining energy levels is to get as much nutrition from your food as you can. Try these egg nori roll ups and see how you feel!

07/04/2018

Reaching that goal you've been dreaming of depends on what you do today! What are you doing today that future-you will be thankful for?

07/02/2018

Can you truly sit still and quiet your mind? A lot of us know that can be harder than it sounds. Check out these helpful tips for improving mindfulness —

A few months ago I had no idea what mindfulness was. In fact, I thought it was just being aware of how you interact with and talk to others. It wasn't until I started researching tips for practicing mindfulness and having a little experiment with it …

01/12/2018

Good Morning !!!
Here in Texas it 30 degrees brrrr! I am looking at the temp in Idaho where my son is headed and they are actually warmer at 33 degrees. Still brrrr!! Yet where my cousins are in the New England area it has been like 4 degrees still way too cold!!! I bring that up to say I would like everyone to stay warm if they are in the cold areas. With the thoughts of staying warm I would like to share a warm soup recipe with you....
This is a Barley Minestrone Soup

Ingredients: 8 servings
1 tablespoon olive oil
1 large yellow onion
2 stalks celery diced
5 carrots chopped
2 cloves garlic minced
1 28 oz can tomatoes with juice
1/3 cup whole barley
1 bay leaf
1 16 oz can kidney beans, drained ( or fresh kidney beans soaked and drained)
6 cups chicken stock
1 pound fresh green beans cut into 1 inch pieces

In a 6qt pot, saute onion, celery, carrots and garlic in oil until softened. Add stock, tomatoes, barley and bay leaf. Bring to a boil and cover, reducing heat to simmer for 50 minutes, stirring occasionally. Stir in kidney beans and green beans. Simmer for 5 to 10 minutes more until all veges are tender.