Vitality Family Chiropractic

Vitality Family Chiropractic Dr. Elise is a Chiropractor and Wellness Coach who is changing the way we view and manage our health

Dr. Elise Hernandez is the owner of Vitality Family Chiropractic located on the south side of Arlington. Her office is part of a global health movement called Maximized Living. The mission of Maximized Living is to change the way people view and manage their health. The 5 Essentials of Health (Maximized Mind, Maximized Nerve Supply, Maximized Quality Nutrition, Maximized Oxygen & Lean Muscle, and Minimized Toxins) encompass the core values of her office and provide the structure from which she delivers care. She has a passion for educating her community on how employing these five essentials ensures that people fulfill their God-given potential and live the lives they deserve to live. Dr. Elise earned her Bachelor of Science from the University of Florida and then went on to complete her postgraduate studies at Life University in Marietta, Georgia. In addition, she completed advanced training at the premiere Maximized Living Health Center training facility in Naples, Florida. As a Maximized Living doctor, she is certified in The 5 Essentials of Health and delivers these essentials to families in Arlington and the surrounding communities. Her ultimate goal is to help people minimize the usage of medication, prevent illness and disease, and to ensure that families in her community are able to experience their fullest health potential. Dr. Elise has taken on the purpose of helping Arlington become a healthier place. She enjoys partnering with local schools, providing free wellness checks for the teachers, education on proper nutrition, backpack safety classes, and scoliosis checks. In addition, she works with local businesses, teaching on proper ergonomics, workplace safety, and healthy living. She also enjoys serving local churches and transforming the health of congregations through programs such as Winning My Race and the Maximized Living Makeover.

Black Friday Alert! Your health deserves the best foundation—this holiday season, give your body the support it needs.Fo...
11/28/2025

Black Friday Alert!
Your health deserves the best foundation—this holiday season, give your body the support it needs.

For a limited time, get 14% off The Foundational 3 products—the core essentials for energy, immunity, and overall wellness.

Don’t wait! Stock up for yourself or grab the perfect gift for someone you care about. Click the link in our bio to shop now!

Thanksgiving is around the corner!  Don’t let back pain slow you down.Follow these 3 simple spine-friendly tips help you...
11/25/2025

Thanksgiving is around the corner! Don’t let back pain slow you down.
Follow these 3 simple spine-friendly tips help you enjoy every bite, laugh, and family moment without the aches.

Your spine works hard all year—give it some love this Turkey Day!

You weren’t created to settle for “getting by.”You were designed to thrive, to live with energy, purpose, and alignment ...
11/20/2025

You weren’t created to settle for “getting by.”
You were designed to thrive, to live with energy, purpose, and alignment in every area of life.

As we close out this year, start preparing your mind for the 2026 you want to experience.
Renew your mindset
Fuel your body well
Move with intention
Prioritize rest
Stay connected to your purpose

Living the 5 Essentials now sets the foundation for the life you want later.
The new year doesn’t begin in January — it begins in your mind.

11/18/2025

Bright, fresh, and flavorful! This green bean, mushroom, and almond side dish combines a zesty lemon-garlic dressing with tender veggies and crunchy almonds, making it the perfect complement to any meal.

For more recipes like this or inspiration for holiday meals, head to the MaxLiving website!

11/15/2025

When your spine is properly aligned, your nervous system can communicate freely, helping your body function at its very best. From energy and focus to immunity and overall wellness, spinal alignment is the foundation for thriving every day. As Dr. Kristine explains, this isn’t just for adults — spinal health matters for every member of the family, from kids to grandparents. Supporting your spine now helps set the stage for a lifetime of wellness!

For more tips from Dr. Kristine, follow Inspire Family Health , located in Charlotte, North Carolina.

Feeling tense, overwhelmed, or constantly “on edge”? Your body is telling you it’s time to shift gears. Simple daily hab...
11/13/2025

Feeling tense, overwhelmed, or constantly “on edge”?
Your body is telling you it’s time to shift gears. Simple daily habits, like mindful breathing, movement, or connecting with nature, can help you move from stress mode to calm mode.

Recharge, reset, and give your nervous system the break it deserves. To give your body the nervous system boost it needs head to our locations page and find a clinic near you!

Your metabolism has been working overtime—and it’s tired of the conditions. Modern life is tough on your energy system:L...
11/11/2025

Your metabolism has been working overtime—and it’s tired of the conditions.
Modern life is tough on your energy system:
Late nights, processed meals, and constant stress all send your body one message… “We’re in survival mode.”

But here’s the good news: you can fix the working environment.
✨ Prioritize real food
✨ Move your body daily
✨ Manage stress and get solid sleep

Give your metabolism what it’s asking for, and it’ll get right back to doing what it does best—keeping you energized, balanced, and thriving. To learn more about how you can help your metabolism thrive this season, visit the articles section on the MaxLiving website.

11/08/2025

Thanksgiving morning just got sweeter (and healthier)! 🍁
These Refined Sugar-Free Cinnabites are the perfect cinnamon-spiced treat to enjoy with your coffee or tea. Find more mouthwatering recipes like this on the MaxLiving website!
https://www.maxliving.com/recipes

11/06/2025

Dr. Merissa serves families throughout Central Arkansas at Beard Family Chiropractic . Follow them for more from Dr. Merissa or DM them to schedule an appointment!

Since shorter days mean less natural sunlight, it's important to focus on adding Vitamin D–rich foods to your plate. Vit...
11/04/2025

Since shorter days mean less natural sunlight, it's important to focus on adding Vitamin D–rich foods to your plate. Vitamin D plays a big role in immune support, bone strength, and mood balance, making it essential during the colder months.

Small choices now can keep your health strong all season long.

11/03/2025

Keep your spine happy and aligned between visits! 🙌

Dr. Eric Fisher shares 3 simple, everyday habits to support your spine and feel your best.

Want more insights from Dr. Eric? Follow Generational Family Chiropractic for tips, inspiration, and updates.

Located in Waco, Texas? Send them a DM to schedule your next adjustment!

This Halloween, we’re challenging you to turn your candy crawl into a step challenge! While you’re out trick-or-treating...
10/30/2025

This Halloween, we’re challenging you to turn your candy crawl into a step challenge! While you’re out trick-or-treating, see how many steps you can rack up. Bonus points if you hit your daily goal before the candy feast!
Tip: Wear a pedometer or use your phone to track your steps and make it a fun competition with family or friends.
Who says Halloween can’t be healthy AND spooky-fun? In the comments below, share how many steps you think you’ll hit tomorrow!

Address

3701 S. Cooper Street , Unit 185
Arlington, TX
76015

Opening Hours

Monday 7:30am - 10am
3:30pm - 6pm
Tuesday 3:30pm - 6pm
Wednesday 7:30am - 10am
3:30pm - 6pm
Thursday 3:30pm - 6pm
Friday 7:30am - 10am
3:30pm - 6pm
Saturday 9am - 10am

Telephone

+18179620182

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