What are the opening hours?

Monday 7:30am - 10am 3:30pm - 6pm Tuesday 3:30pm - 6pm Wednesday 7:30am - 10am 3:30pm - 6pm Thursday 3:30pm - 6pm Friday 7:30am - 10am 3:30pm - 6pm Saturday 9am - 10am

Vitality Family Chiropractic

Home
United States
Arlington, TX
Vitality Family Chiropractic

Dr. Elise is a Chiropractor and Wellness Coach who is changing the way we view and manage our health
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Dr. Elise Hernandez is the owner of Vitality Family Chiropractic located on the south side of Arlington. Her office is part of a global health movement called Maximized Living. The mission of Maximized Living is to change the way people view and manage their health. The 5 Essentials of Health (Maximized Mind, Maximized Nerve Supply, Maximized Quality Nutrition, Maximized Oxygen & Lean Muscle, and

Minimized Toxins) encompass the core values of her office and provide the structure from which she delivers care. She has a passion for educating her community on how employing these five essentials ensures that people fulfill their God-given potential and live the lives they deserve to live. Dr. Elise earned her Bachelor of Science from the University of Florida and then went on to complete her postgraduate studies at Life University in Marietta, Georgia. In addition, she completed advanced training at the premiere Maximized Living Health Center training facility in Naples, Florida. As a Maximized Living doctor, she is certified in The 5 Essentials of Health and delivers these essentials to families in Arlington and the surrounding communities. Her ultimate goal is to help people minimize the usage of medication, prevent illness and disease, and to ensure that families in her community are able to experience their fullest health potential. Dr. Elise has taken on the purpose of helping Arlington become a healthier place. She enjoys partnering with local schools, providing free wellness checks for the teachers, education on proper nutrition, backpack safety classes, and scoliosis checks. In addition, she works with local businesses, teaching on proper ergonomics, workplace safety, and healthy living. She also enjoys serving local churches and transforming the health of congregations through programs such as Winning My Race and the Maximized Living Makeover.

09/09/2024

Revitalize your wellness with PurePath Curcumin + Nerve Support! This powerhouse blend combines organic turmeric, ginger, and ashwagandha to deliver a potent antioxidant boost. It’s not just about supporting your joints and immune system—this formula also helps maintain a healthy nervous system and reduce oxidative stress. PurePath ensures top-notch quality with regenerative organic ingredients and zero fillers. Feel the difference and support your health with every dose! https://buff.ly/4d190NT

09/08/2024

Sweeten up your day with MaxLiving’s Cinnabites! Perfect for a cozy snack or a guilt-free treat, these little bites of heaven are sure to satisfy your cravings. Here’s how you can make them:

Ingredients:

½ cup plain organic plain yogurt
¼ cup erythritol (to taste)
2 organic eggs
2½ cups almond flour
¼ tsp sea salt
½ tsp baking soda

Topping:

2 tbsp ground cinnamon
4 tbsp erythritol (to taste)
2 tbsp organic unsalted butter, melted (or coconut butter)
Optional Frosting:
½ cup organic cream cheese
Stevia (to taste)
Vanilla extract (to taste)
Coconut milk (to thin, as needed)

Instructions:

Preheat your oven to 310°F.
Mix all the wet ingredients (organic plain yogurt, erythritol, eggs) in a bowl.
Add the almond flour, sea salt, and baking soda to the wet mix and blend well.
For the topping, combine cinnamon, erythritol, and melted butter in a separate bowl.
Line a muffin pan with cupcake liners and fill each liner ⅔ full with batter.
Sprinkle the topping over each muffin and mix in a bit with a toothpick or skewer if you like.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
Optional: Mix cream cheese with stevia, vanilla, and a splash of coconut milk for a creamy frosting to add on top!

Enjoy these warm, cinnamon-spiced bites that are perfect for any time of day!

09/07/2024

Stand tall and live confidently! Good posture is more than just looking poised; it's essential for your overall health. Chiropractic care can help correct misalignments and relieve tension, allowing you to stand taller, feel better, and move more freely. Discover the difference that proper alignment can make in your daily life with MaxLiving. https://buff.ly/337aaVn

09/06/2024

MaxLiving’s Advanced Nutrition Plans, combined with our specialized exercise routines and chiropractic care, create a powerful synergy for your well-being. Visit our office and get a tailored made plan for your needs: https://buff.ly/4bbzTyJ

09/05/2024

Active play is crucial for kids, but it can sometimes lead to misalignments and discomfort. Chiropractic care ensures that your child’s spine stays in alignment, promoting better posture, fewer injuries, and overall well-being. Discover the benefits for your family by visiting our office! https://buff.ly/4bbzTyJ

09/04/2024

Maximize Your Results with Movement! 🏃‍♂️ Exercise isn’t just a part of the MaxLiving wellness journey—it’s essential! From enhancing cardiovascular health to building strength and flexibility, our curated workouts help you achieve your fitness goals and support your body’s natural healing processes. Visit our website for a variety of workouts that can be customized to your needs and schedule. https://buff.ly/3wEIbzF

09/03/2024

Boost your health with PurePath's Tri-C Complex, a vitamin C supplement made from whole foods. Unlike synthetic options, this formula provides natural support for your immune system, helps protect your cells from damage, and promotes healthy skin and bones. With its refreshing orange flavor, Tri-C Complex easily blends into your favorite drinks, making it a tasty and effective way to get your daily dose of vitamin C - https://buff.ly/4e3LBMJ

09/02/2024

From all of us here at MaxLiving we’d like to wish you a Happy Labor Day! Today we celebrate the hard work and dedication that drives our nation forward. Take a moment to relax, recharge, and enjoy the day with loved ones. You've earned it!.

09/01/2024

Warm up your fall with a cozy bowl of MaxLiving’s Butternut Squash and Leek Soup! This recipe is all about comfort and flavor—perfect for those crisp autumn days!

Ingredients:

1 head of garlic
2 cups water
4 tsp olive oil
2 cups organic chicken broth
6 large leeks, thinly sliced
1/2 tsp Himalayan sea salt
4 cups butternut squash (1 squash)
1/2 tsp ground black pepper

Instructions:

Preheat your oven to 350°F.
Slice the butternut squash in half, brush with olive oil, and bake cut-side down for 30-40 minutes until soft. Scoop out the squash and set it aside.
Roast a head of garlic wrapped in foil for 1 hour—once it’s cool, squeeze out the roasted garlic goodness.
Sauté your leeks in olive oil until tender, then add the roasted garlic, squash, water, chicken broth, salt, and pepper. Let it all simmer together.
Blend until smooth and creamy.

Serve up this deliciously smooth soup and let the fall vibes take over!

08/31/2024

Discover the ultimate support for restful nights and balanced moods with MaxLiving's Sleep + Mood Formula. This powerful blend features 3 mg of melatonin, a key hormone that regulates your sleep/wake cycle, helping you fall asleep faster and stay asleep longer. Enhanced with nutrients that support serotonin production, it not only helps manage stress and anxiety but also promotes a positive mood and overall emotional well-being: https://buff.ly/3AdiYy6

08/30/2024

On this National Grief Awareness Day, we want you to know that we’re here for you through the good times and the bad. At MaxLiving, we believe in supporting our community's health and well-being in every way. Whether you're celebrating life’s joys or navigating its challenges, our team is committed to providing the care and compassion you need. Remember, you don’t have to go through it alone—we’re here to help.

08/29/2024

Whether you're a weekend warrior or a pro athlete, our expert chiropractors know exactly how to fine-tune your body for peak performance. From balancing your nutrition to enhancing your spinal health, we’ve got the tools to keep you moving at your best, today and in the future! https://buff.ly/4bbzTyJ

08/28/2024

By minimizing exposure and focusing on effective toxin removal, we help you promote long-term health and well-being. Embrace a lifestyle that enhances your body’s natural ability to detoxify and thrive in a cleaner, healthier environment! https://buff.ly/4bbzTyJ

08/27/2024

Ready to elevate your fitness game? Combining regular exercise with MaxLiving chiropractic care is like giving your body a VIP pass to peak performance! By aligning your spine and optimizing your nerve function, we help you get the most out of your workouts and keep you feeling amazing. Dive into a routine that supercharges your energy, boosts recovery, and keeps you dancing through life with vitality! https://buff.ly/4bbzTyJ

08/26/2024

MaxLiving Chiropractic care is for everyone, from infants to seniors. Whether it's aiding in healthy development, enhancing daily performance, or providing relief, we offer tailored care to meet the needs of each stage of life. Experience the benefits of chiropractic care designed for all ages! https://buff.ly/4bbzTyJ

08/25/2024

Elevate your wellness with Vitamin D3 + Probiotics! This formula is crucial for maintaining strong bones, healthy skin, and a robust immune system, especially since it's hard to get enough from food alone. Combined with CFU probiotics and FOS prebiotics from chicory root, it supports digestive health by enhancing gut flora and ensuring optimal probiotic function: https://buff.ly/4cnaAt0

08/23/2024

Chiropractic care isn't just about immediate relief—it's about creating long-term wellness. By focusing on spinal correction, we help restore your body’s natural healing ability, boosting energy and vitality. Our skilled MaxLiving chiropractors are dedicated to detecting and correcting spinal abnormalities, ensuring ongoing support for optimal spinal alignment and nervous system function! https://buff.ly/4bbzTyJ

08/22/2024

Understanding how to best support your health can be complex. The MaxLiving Advanced Nutrition Plan is specifically crafted for those dealing with significant health concerns such as autoimmune disorders and metabolic syndrome. This plan emphasizes a personalized, nutrient-rich approach to optimize your body’s healing capabilities and overall well-being. Learn more about how this plan can be a key element in achieving your health goals by speaking with our experts! https://buff.ly/4bbzTyJ

08/22/2024

Did you know chiropractic care can enhance your sleep? Proper spinal alignment helps reduce discomfort and promotes relaxation, leading to deeper, more restful sleep. Experience the benefits of better sleep with MaxLiving! https://buff.ly/4bbzTyJ

08/20/2024

Say goodbye to toxic overload and hello to a fresher, healthier home by switching to natural cleaning solutions. Your household cleaners don't have to be harsh to be effective. Explore simple, affordable alternatives that not only clean your space but also reduce your exposure to harmful chemicals. It’s an easy step toward a healthier environment for you and your family! https://buff.ly/45liLDt

08/19/2024

Regular exercise and proper oxygen intake are vital for a balanced, healthy life. At MaxLiving, we understand the powerful connection between physical activity and overall well-being. Chiropractic care complements your fitness routine by enhancing spinal alignment and optimizing nerve function, ensuring your body performs at its best. By integrating exercise, oxygen, and chiropractic care, you create a strong foundation for improved health and vitality! https://buff.ly/3IaKJW0

08/18/2024

Discover the benefits of chiropractic care with a focus on spinal alignment. Proper spinal health is crucial for your body's ability to function at its best. Our skilled chiropractors work to identify and correct misalignments, remove interference, and enhance communication within your body. This approach supports overall wellness and helps you achieve your health goals naturally! https://buff.ly/4bbzTyJ

08/17/2024

Hey soon-to-be moms! Welcome to a new chapter in your pregnancy journey with Full-Spectrum Prenatal by PurePath - designed to support both you and your growing baby. This powerhouse supplement is packed with essential vitamins, minerals, and a unique blend of organic fruits and veggies: https://buff.ly/4dBx8Hu

08/16/2024

Struggling to get a good night's sleep? Chiropractic care can help! By aligning your spine and relieving tension, chiropractic adjustments can improve your overall sleep quality. Wake up feeling refreshed and rejuvenated with regular chiropractic visits! https://buff.ly/4bbzTyJ

08/15/2024

Transform your broccoli into a nutritional powerhouse with our Boosted Broccoli recipe! Broccoli is already packed with vitamins and nutrients, but when you mix it with healthy omega-3s from anchovies, you get a dish that's even more amazing! For more recipes visit: https://buff.ly/3NDMWzh

08/14/2024

Exercise isn’t just about burning calories—it’s about enhancing your overall well-being. Build lean muscle and improve stamina but also support hormone regulation and stress management with a proper exercise plan! Come visit our office to get started! https://buff.ly/4bbzTyJ

08/13/2024

This back-to-school season, we're hosting a backpack and school supplies drive for local shelters. Your donations can help children in need start the school year on the right foot. Bring your contributions to our office and support our community's future! https://buff.ly/4bbzTyJ

08/12/2024

Think of your spine as the body's central highway, connecting and coordinating all systems. Misalignments can block nerve signals, leading to reduced overall health. MaxLiving chiropractic care is designed to realign your spine and enhance nerve flow, helping your body operate at its best - https://buff.ly/4bbzTyJ

08/11/2024

Explore the MaxLiving Advanced Nutrition Plan—designed to address complex health challenges through a tailored nutritional approach. This plan provides comprehensive support for various conditions, including cognitive disorders, heart disease, and digestive dysfunction. By focusing on high-quality, nutrient-dense foods and eliminating processed options, you can enhance your body's natural healing processes. Consult with us to understand how this plan can be a pivotal part of your health strategy! https://buff.ly/4bbzTyJ

02/12/2024

We just received another great review on Google:

Address

3701 S. Cooper Street , Unit 185
Arlington, TX
76015

Opening Hours

Monday	7:30am - 10am
	3:30pm - 6pm
Tuesday	3:30pm - 6pm
Wednesday	7:30am - 10am
	3:30pm - 6pm
Thursday	3:30pm - 6pm
Friday	7:30am - 10am
	3:30pm - 6pm
Saturday	9am - 10am

Telephone

+18179620182

Website

http://www.VitalityChiroArlington.com/

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Videos

Attention all women, anyone married to a woman, or anyone who has daughters! Have you ever thought about the toxicity of your Tampons?! Check out this short video for some easy swaps to minimize your toxicity!

Expressing symptoms? Feeling yucky? Check out this video to see how to support your body through this sick season!

🌎 We are constantly surrounded by and consuming toxic chemicals every day that cause health problems such as diseases and cancer. 🚫 When the body goes into toxic overload, it starts to move the toxins to areas with fat and joints, such as in the spine. Through chiropractic adjustments, we can naturally detoxify the body and improve communication to restore optimal functioning. 👉 Give your body the attention it needs so you can live your best life. Learn more about natural strategies to detox your body here: http://ow.ly/goVl50G6g8O

❤️ The human body has been called the greatest and most complex machine ever created, but we are more than that! 🧰 After all, machines are made by man. We are made by nature, which is far greater. Without any interference or instruction from us, our bodies are created with the tools they need not just to survive, but to thrive. We just have to support that natural ability. 💯 At MaxLiving, we focus on identifying the root cause, eliminating interference (in all its forms), and engaging the restorative power of the body to heal thereby unlocking the fullness of human potential. 👉 Learn how you can use the MaxLiving 5 Essentials® as an Integrated Approach to Holistic Health: https://maxliving.com/?s=5+essentials&id=25136&post_type=post

💯 Chiropractic care is an essential part of assisting your body in achieving optimal health. By correcting spinal misalignment and removing interference, we can help your body perform at its full potential. 👉 Learn more about the power of chiropractic care by clicking the link below and don’t forget to visit the about section on our page to make an appointment! http://ow.ly/jHic50FQ1eb

👦 Many activities kids do on an everyday basis can have an impact on their spine, putting them at an increased risk for spinal misalignment. This misalignment can cause health issues such as persistent crying, asthma, learning disorders, chronic ear infections, stress, and so much more. Some of the benefits of chiropractic care for kids include: ✅ Lowering stress levels ✅ Improved sleep ✅ Injury rehabilitation and prevention 🧑‍🤝‍🧑 No child deserves to suffer from health problems at such a young age. We are committed to finding the root cause of the problem and remove interference so your child can grow into a happy and healthy adult! Read more about how your kids can benefit from chiropractic care here: http://ow.ly/aBKA50FJF66

We inspire people to honor the wisdom of the body, so they can live a life free from interference. 🚦 It’s time to stop putting your health to the side and start prioritizing it. 👉 Start your health journey today by going to the about section on our page to contact us!