Vitality Family Chiropractic

Vitality Family Chiropractic Dr. Elise is a Chiropractor and Wellness Coach who is changing the way we view and manage our health

Dr. Elise Hernandez is the owner of Vitality Family Chiropractic located on the south side of Arlington. Her office is part of a global health movement called Maximized Living. The mission of Maximized Living is to change the way people view and manage their health. The 5 Essentials of Health (Maximized Mind, Maximized Nerve Supply, Maximized Quality Nutrition, Maximized Oxygen & Lean Muscle, and Minimized Toxins) encompass the core values of her office and provide the structure from which she delivers care. She has a passion for educating her community on how employing these five essentials ensures that people fulfill their God-given potential and live the lives they deserve to live. Dr. Elise earned her Bachelor of Science from the University of Florida and then went on to complete her postgraduate studies at Life University in Marietta, Georgia. In addition, she completed advanced training at the premiere Maximized Living Health Center training facility in Naples, Florida. As a Maximized Living doctor, she is certified in The 5 Essentials of Health and delivers these essentials to families in Arlington and the surrounding communities. Her ultimate goal is to help people minimize the usage of medication, prevent illness and disease, and to ensure that families in her community are able to experience their fullest health potential. Dr. Elise has taken on the purpose of helping Arlington become a healthier place. She enjoys partnering with local schools, providing free wellness checks for the teachers, education on proper nutrition, backpack safety classes, and scoliosis checks. In addition, she works with local businesses, teaching on proper ergonomics, workplace safety, and healthy living. She also enjoys serving local churches and transforming the health of congregations through programs such as Winning My Race and the Maximized Living Makeover.

A habit becomes a lifestyle when it feels natural, not like a chore. To build healthy habits, get clear on what you trul...
10/11/2025

A habit becomes a lifestyle when it feels natural, not like a chore. To build healthy habits, get clear on what you truly want and uncover what’s holding you back, then take action to overcome it.
Head to MaxLiving.com for great resources to help you start making healthy habits today!

Feeling drained by midday? Boost your energy and power through your day with 3 simple routines you can put into practice...
10/08/2025

Feeling drained by midday? Boost your energy and power through your day with 3 simple routines you can put into practice now! Small habits, big impact, your body (and mind) will thank you.

This week, choose ONE healthy habit to put your focus on: hydration, movement, mindset, or rest.👇 Drop your choice in th...
10/02/2025

This week, choose ONE healthy habit to put your focus on: hydration, movement, mindset, or rest.
👇 Drop your choice in the comments and let’s strengthen together!

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Eve...
09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:✅ Expert guidance for every fi...
09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

Consistency has the power to build a strong foundation or a weak foundation.Your daily habits reinforce a positive or ne...
09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.From joint mob...
09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.What you eat dir...
09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

Join us tonight for the Core Chiropractic Webinar!Mastering the 2-Minute InterpretationWednesday, September 10th |  7:30...
09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

Did you know your spine plays a direct role in your overall health?Your spine protects your central nervous system, the ...
09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.Over the next few weeks, we’ll be diving int...
09/04/2025

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.

Over the next few weeks, we’ll be diving into each one, sharing why it matters and how you can start applying it to your life in simple, powerful ways.

Real health starts here and it starts now.

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.If you’re tired o...
08/30/2025

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.

If you’re tired of settling for “okay” or “just getting by,” it’s time to make a change. Your body is designed to heal, recover, and thrive, not just survive.

Let’s work together to help you live fully, with more energy, less pain, and greater confidence in your health.

Visit MaxLiving.com to find out how you can take the first step towards lasting change.

Address

3701 S. Cooper Street , Unit 185
Arlington, TX
76015

Opening Hours

Monday 7:30am - 10am
3:30pm - 6pm
Tuesday 3:30pm - 6pm
Wednesday 7:30am - 10am
3:30pm - 6pm
Thursday 3:30pm - 6pm
Friday 7:30am - 10am
3:30pm - 6pm
Saturday 9am - 10am

Telephone

+18179620182

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