Impact Counseling & Guidance Center

02/28/2026

Feeling overwhelmed by anxiety? You're not alone, and there are simple ways to find relief.

Here are some gentle coping skills that can help:

•Take slow, deep breaths - focus on your breathing for just a few minutes

•Ground yourself by naming 5 things you can see, 4 you can hear, 3 you can touch

•Write down your worries to get them out of your head

•Go for a short walk or do light stretching

•Practice self-compassion - speak to yourself like you would a good friend

Remember, healing takes time and practice. These small steps can make a real difference in managing anxious moments.

At Impact Counseling & Guidance, we understand how challenging anxiety can feel. You deserve support and care as you work through these feelings.

What coping skill has helped you the most when anxiety feels overwhelming?

02/27/2026

Your emotions are valid, and they matter. 💙

At Impact Counseling & Guidance, we understand that navigating your feelings can feel overwhelming. Whether you're experiencing joy, sadness, anger, or confusion, each emotion serves a purpose in your journey.

It's okay to not have all the answers right now. Sometimes the bravest thing you can do is acknowledge what you're feeling and reach out for support when you need it.

Remember, seeking help is a sign of strength, not weakness. You deserve to feel heard, understood, and supported through every step of your healing process.

What emotion have you been struggling to understand lately?

02/25/2026

01/20/2026

Family and friends stand by with willing hearts and helpful hands, yet the primary caregiver remains overtaxed and alone at crucial moments.Let's come together and explore how we can support one another as we face the challenges of caregiving. Led by Britt Nelson.Resources, support, understanding, a...

01/13/2026

11/11/2025

If you have lost a loved one and need some support to manage through the holidays, please come. Tonight 11.11.25 at Lake Church room 100.