What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Fit-Nez

www.fit-nez.com on Twitter Fitnez also provides corporate wellness seminars and motivation speaking.

Fit-Nez is a wellness company who is focused on getting people in the best shape and health of their life by using food as medicine and selfcare as the cure.

12/12/2025

Heavy hip thrusts and sumo deadlifts do not run on vibes alone. They run on fuel. Phormula-1 Clear in Rainbow Sherbet is my go to because it is light, clean, and does not weigh me down before or after my lifts. Strong performance starts with smart nutrition.

Use my link in my bio or stories and level up your training.

12/10/2025

Strong in the gym is powerful.
Consistent in the kitchen is what makes it visible.

As a nutrition coach, I see this every single week.
People train hard, then unknowingly erase progress with habits that feel small but add up fast.
You do not need perfection. You need structure, protein, timing, hydration, sleep, and yes, alcohol awareness. That is where results actually come from.

If your workouts feel solid but your results feel slow, your answer is almost always in your kitchen and your glass.

If you are ready to stop guessing and start seeing results, send me the word READY and let us build your plan.

12/09/2025

Holiday gatherings used to feel impossible without a drink. Now they feel clearer, more grounded, and more connected.

You do not have to quit forever to try quitting for tonight. One event. One dinner. One party. Curiosity is always allowed.

And yes, alcohol plays a real role in your fitness results. Recovery, sleep, hormones, fat loss, and muscle growth are all impacted.

If you are sober curious this season and want guidance that fits real life, SoberStrong coaching is open. Support can change everything.

12/08/2025

The scale going up used to scare me when all I wanted was better shape and more muscle.

This season asked me to trust the food, the training, and the process.

The scale went up 4.6 pounds, but the Dexa told the real story. I built 3.4 pounds of lean muscle. Strength is up. My shape is changing. My confidence is rising.

This is what building with intention looks like.

So grateful for my coach at and my trainer for pushing me to a higher standard every week.

If you want clarity instead of confusion, get your Dexa. Use code INEZ20 for 20% off your scan at .

Trust the work. Keep building. 💪🏽

12/05/2025

Women who build real physiques do not fear food. They respect it. They use it. They train with purpose and eat with purpose because every rep and every meal is part of the work.

If you want to change your body, you cannot starve it. You have to fuel it and follow a plan that makes that fuel count.

If you are ready to learn how to eat like an athlete and look like the woman you keep picturing in your head, I can coach you there. Send me a message and let’s start.

11/26/2025

Nutrition is the first place your results fall apart, and it is the first place everything changes.

If you keep guessing with your food, you will keep guessing with your results. When you have a plan and a coach, progress becomes predictable.

If you want support, head to my bio and apply for coaching.

Address

Arlington, VA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+15408367475

Website

http://www.fit-nez.com/

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