Fit-Nez

10/22/2025

The world feels heavy right now, but you don’t have to carry it alone. Use that weight. Let every frustration, heartbreak, and disappointment become your fuel. Move your body. Focus your mind. Turn the noise into purpose. Strength isn’t built in calm, it’s built in chaos.

10/21/2025

Join me in the journey of self-discovery as we lean into renewal, restoration and transformation that only comes from the stillness and peace time for yourself can bring. The Fitnez Love Yourself Retreat is just the place.

Message me for more details and secure one of the last remaining spots.

10/21/2025

When you don’t eat enough protein, your body will go searching for energy &s sugar is the quickest fix. Prioritize protein to stay full, balanced, and in control.

10/20/2025

Traveling doesn’t have to mean throwing your nutrition out the window. I brought my MightyMeals with me to yep, only 90 minutes away) so I can eat well, save money, and skip the drive-thru.

It’s all about planning ahead because every hotel fridge and microwave can be your secret weapon for staying on track.

https://mightymeals.com/order/r/Fitnez/

10/20/2025

On November 11, I’ll celebrate 6 years sober. That milestone means more to me than any medal or trophy. Sobriety forced me to shift my identity, to let go of the version of me that played small, and to rise into the woman I was always meant to be.

Growth is uncomfortable, but it’s freedom.

📸
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10/18/2025

Strong women, soft glam, and energy that fills the room. When you’re surrounded by light, everything glows brighter. ✨

10/18/2025

Boundaries and business both build growth.
I don’t mix business with pleasure, but I’ll help you fall in love with your progress.
If you’re serious about results, I’ve got you. 💪🏽😉

Click the link in my bio to start your Fitnez journey.

10/18/2025

Not everything needs to be loud to be powerful. The real transformation happens in the quiet moments no one sees, the small choices, the patience, the showing up when it feels slow. That’s where lasting change is built.

10/17/2025

09/26/2024

Sharing my story so it can help at least one person feel less alone has always been the goal of my book “Unlocking Me” and now my speaker series “Mastering Big Change”.

Want to hear a new message with big impact? Add me to your conference line up.

09/25/2024

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu

09/19/2024

I love being your Mom! 💙

This weekend, we went to a friend’s wedding, and Xavier was such a good friend to his best friend, who was the ring bearer.

It’s beautiful watching him grow up to be such a good human. 🪴