Lizenia Pazmin

Lizenia Pazmin Eat well without stress

04/29/2026

Keep the stress down. Hydrate. Eat enough food when possible. Sleep when you can. Move your body. Toxic will come out in the 🚽

04/26/2026

We tried Tempeh for the first time.

➡️Let’s talk nutrients first:
3 oz of tempeh
= 18 g of protein
=~160 kcal
=4.5 g fat
=12 g of carbs
= 7 g of fiber

🌟Packed with micronutrients too like:
Manganese
Magnesium
B vitamins
Iron
Source: https://health.clevelandclinic.org/tempeh-nutrition-and-benefits

1 package cost $4.00 USD

So we have a low calorie , low carb, decent protein, high fiber, gut healthy probiotic alternative to animal protein.

Are we vegan or vegetarian in our house ? No.

Do we love variety and are big foodies? Yes

I made a familiar dish like our nachos salad and used tempeh instead of ground turkey or beef.

SN: did you hear Baby L speaking English 😩. She learned in 5 months!!

The result:
Well my 9 year old ,husband, and I really liked it . The 4 year old , not into it .

I will definitely try to make another dish to see she is into it and just continue to expose her.

Trying new foods doesn’t mean a complete overhaul of what you are already eating. It’s trying and this is one affordable, nutrient-dense option to add variety to your diet.

Have you tried tempeh before? How did you prepare it ??

04/24/2026

Thank you for my sweet gift!

I was put on to this company by a friend that has allergies and whose sons also have several food allergies.

My eldest and I love their pumpkin seeds butter. Can you say magnesium, zinc, and fiber!

I just ordered a new jar and a box of bars to try. And they sent me a free jar of vanilla cinnamon sunflower butter ! 🤗

I will follow up after I we do a taste run of this flavor.


04/23/2026

Comment FIBER and I’ll send that link to get your free guide.

🌟Higher fiber intake has been tied to lower LDL levels.

If you are able to, please get your lab work, screenings done.

Access to healthcare is and has been affected. And that in itself is a determinant of health.

Check your local free clinic, clinic fairs, or ask in your community center if there are resources available for you.

If you are able to, please get your labs done.

Source : https://newsroom.heart.org/news/accaha-issue-updated-guideline-for-managing-lipids-cholesterol

04/18/2026

Aquí no somos de extremos.

Así que no se trata de fresco VS congelado sino de considerar lo siguiente:

💰 Costo
😎 Comodidad
🥬 Textura
🤔 Preferencias
🗑️ Reducir el desperdicio de alimentos

¿Utilizas verduras congeladas en casa?

04/17/2026

We don’t do extremes here.

So it’s not fresh vs frozen , it’s let’s consider the following:

💰Cost
😎Convenience
🥬Texture
🤔Preferences
🗑️Trying to decrease food waste

Do you use frozen veggies at home?

04/13/2026

Today’s my 36th bday.

I wanted share some parts of me that go beyond my love of food and nutrition.

Although, can you tell I love food ?!?

Self-reflection brings me joy because of the clarity I find.

Clarity is liberating.

You walk with less weight on your shoulders, with better posture, and stamina.

It’s not that everything is perfect - far from it. It’s that I see my path forward with more ease.

It’s having tools to find solutions, it’s having a growth mindset, it’s calling things what they are with confidence.

And let’s be clear, I did not arrive here overnight. The pain, heartbreak, detours, and set-backs are part of my journey.

Yet, we here!

On to making more moves to contuine creating a life that feels good for my nervous system.

Happy bday to all ♈️ .

Movement is part of being human. AND movement can look different for everybody. If it’s walking, sitting on a chair, or ...
04/08/2026

Movement is part of being human.

AND movement can look different for everybody.

If it’s walking, sitting on a chair, or laying in bed. Movement is always part of the assignment and/or the treatment.

I remember as a CNA that was something I always advocated for my bedridden folks or those that could sit up but not move much.

Movement is always part of the assignment.

How are you completing your assignment today ?

04/05/2026

Your health is worth it.

If you are able to, please get your lab work, screenings done

Access to healthcare is and has been affected. And that in itself is a determinant of health.

Check your local free clinic, clinic fairs, or ask in your community center if there are resources available for you.

If you are able to, please get your labs done.

Source :https://www.aflac.com/docs/cancer-campaign-wellness-matters/aflac-wellness-matters-survey.pdf

04/02/2026

Processed foods aka convenience foods are not the enemy. They can be part of your diet ( if you want the to) .

This post is dedicated to my mom. 💫For her persistence and hard work to keep me connected to my roots. Specifically thro...
03/31/2026

This post is dedicated to my mom. 💫

For her persistence and hard work to keep me connected to my roots. Specifically through language.

I am looking forward to serving my community in future projects. 

📧 email me for presentations, webinars, and workshops.

03/27/2026

Comment fiber for the guide. I want you to experience the joy and benefits!!!

Also I am not be a singer but I can hang on the dance floor 💅🏽💃🏽

Song: Loco pero feliz by

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Arlington, VA

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