Bull Dawg Athletic Training and Physical Therapy

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Arlington, VA
Bull Dawg Athletic Training and Physical Therapy

We believe in personalized, hands-on physical therapy, and personal and sports performance training.

Offering personalized, hands-on one-on-one physical therapy, personal training, sports performance training, and pilates in Arlington, VA.

12/17/2025

Winter conditions can test anyone’s balance, whether you’re navigating icy driveways or hitting fresh powder. Good balance starts with strong hips, stable joints, and a confident core — all built through consistent training and smart movement.

You don’t need to accept loss of balance as part of aging. You can train it, improve it, and own it. This season, focus on control and strength, not just endurance.

12/15/2025

Pulled groin, sore back, or rolling your ankle again and again?
Dr. Tammy Robinson on how these could be early warning signs of bigger injuries.

Don’t wait! Learn more at the link in bio.

12/14/2025

Wrapping up this 3-part holiday stretch series with Dr. Tammy Robinson…
Part 3: The Standing Quad Stretch.

If your legs feel heavy or tight from travel or holiday stress, this stretch brings relief fast.
Hold onto the chair, grab your foot, and gently pull your heel toward your glutes.
Stay steady, breathe, and let the front of your thigh open up.

➡️ Series complete! Save all 3 for your next travel day.

12/13/2025

Continuing our holiday travel stretch series with Dr. Tammy Robinson…
Part 2: The Seated Hamstring Stretch.

If your hips, low back, or legs feel stiff from sitting, this stretch helps open everything back up.
Sit in the chair and extend your one leg as you slowly reach towards your foot.
This one feels especially good after long car rides or airport waits.

➡️ Part 3 coming next: The Standing Quad Stretch.

12/12/2025

Traveling during the holidays?
Finding it tough to fit in workouts?

Dr. Tammy Robinson is sharing 3 stretches you can do anywhere — using just a chair.
Part 1: The Seated Glute Stretch.

If your hips feel tight from long flights, long drives, or long days… this one is a lifesaver.
Sit tall, cross your ankle over your knee, and breathe into the stretch.

More stretches coming.

➡️ Part 2: The Seated Hamstring Stretch.

12/11/2025

Tomorrow!
Thinking about life after your career? Bull Dawg’s Kenny Robinson is speaking at Leadership Greater Washington to help you plan a meaningful next chapter.

Discover how to create your next purpose after your career:
*Shape your next chapter with intention
*Align your finances with your goals
*Prioritize health, wellness, and vitality
*Build a roadmap for meaningful work and service

Date: Friday, December 12, 2025
Time: 9am - 4pm
Location: Goodwill DC, 1140 3rd St NE #350, Washington, DC 20002

12/10/2025

Dr. Tammy Robinson, PT, DPT, CHFS, demonstrates some balance progressions you can do at home. As we age, balance naturally declines, but with the right training, you can keep it sharp and strong. Balance training builds strength, stability, and coordination that protect your body from injury.

12/05/2025

Weighted-vest walks and pickleball injuries are on the rise!

Dr. Tammy Robinson breaks down how even “easy” activities can lead to injury if you’re not properly prepared.

Weighted vests aren’t risk-free, using one incorrectly can overload your joints, spine, and muscles.

Read the blog to learn how a weighted vest can boost your training (when used correctly).

12/04/2025

Thinking about life after your career? Bull Dawg’s, Kenny Robinson will be speaking at Leadership Greater Washington to help people plan a meaningful next chapter.

Discover how to create your next purpose after your career:
*Shape your next chapter with intention
*Align your finances with your goals
*Prioritize health, wellness, and vitality
*Build a roadmap for meaningful work and service

Date: Friday, December 12, 2025
Time: 9am - 4pm
Location: Goodwill DC, 1140 3rd St NE #350, Washington, DC 20002

Reserve your spot and start planning the next chapter of your life: https://loom.ly/W4Tw40s

12/02/2025

Meet Bull Dawg’s new Front Office Manager: Dana!

Fun fact: Dana is also a volunteer firefighter and EMT: bringing dedication, calm under pressure, and a big heart to everything she does.

We’re thrilled to have her on the team!

12/01/2025

Ski and snowboard season is starting, and it’s time to get your body ready. Whether you’re carving black diamonds or taking your first runs, strong legs, stable joints, and solid balance are the key to staying injury-free.

At Bull Dawg, we’re reminding everyone that training with purpose pays off. A focused pre-season strength and mobility routine can be the difference between a great day on the mountain and sitting out the season with an injury.

Ready to move better, feel stronger, and perform at your peak? Book your appointment today.

11/27/2025

This Thanksgiving, we’re especially grateful for the ability to help others move and feel better, for the incredible community we serve, and for 15 years of doing what we love. Thank you for being a part of our journey.

Address

5001-A Langston Boulevard, Suite 102
Arlington, VA
22207

Website

http://www.bulldawgtraining.com/

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