Landry Therapy Group, PLLC

01/12/2026

You don't have to be "sick enough" to deserve help.
Therapy isn't only for people in crisis. It's also for:

"I'm stressed and don't know how to cope"
"I'm grieving and feeling lost"
"My job is burning me out"
"My family drives me crazy"
"I feel stuck and don't know why"
"Life just feels... heavy"

If something is bothering you, that's reason enough.
You don't need to compare your suffering to anyone else's. You don't need to justify why you're struggling. You don't need to wait until you're falling apart.
"I'm overwhelmed and could use support" is a completely valid reason to reach out.

📞 (214) 306-4898 | 💬 www.landrytherapygroup.com

01/11/2026

Your child's therapist isn't there to judge your parenting.
We're not keeping a scorecard of your mistakes. We're not blaming you for your child's struggles. We don't think you're a "bad parent."
We know that:
• Parenting is incredibly hard
• Kids struggle for complex reasons beyond just parenting
• You're doing your absolute best with the tools and knowledge you have • Seeking help for your child makes you a GOOD parent, not a failing one
And honestly? Most parents who bring their kids to therapy are the ones who care the most.
Your child is lucky to have you.
📞 (214) 306-4898 | 💬 www.landrytherapygroup.com

01/10/2026

Are you just... tired?
Not the kind of tired sleep fixes.
The kind that settles deep in your bones.
The kind that comes from:

-Constantly managing everyone else's emotions
-Carrying more responsibility than one person should
-Trying to be "on" when you're running on empty
-Pretending you're fine when you're absolutely not
-Holding it together while everything feels like it's falling apart

You're not weak for feeling this way.
You're not failing.
You're not being dramatic.
You're human. And you're carrying a lot.

There are better coping strategies. There are tools that actually work. There is support available. You deserve to feel lighter. You deserve to breathe. We're here to help you find your way back to yourself.
💚 (214) 306-4898 | www.landrytherapygroup.com

Hope. Help. Heal.At Landry Therapy Group, we’ll help you take back control of your mental health so you can feel better. Get started today with the Mental Health Checkup, the simplest, most convenient way to begin your personalized mental healthcare journey. - Perfect for everyone, whether you fee...

01/09/2026

To the trauma survivor reading this:
What you're carrying is heavy. Heavier than most people could bear.
The hypervigilance that exhausts you? That's your nervous system trying to protect you.
The flashbacks that won't stop? Your brain trying to process something too overwhelming to understand at the time.
The numbness, the avoidance, the way you can't trust anyone? Those aren't character flaws. They're survival strategies.
You're not broken. You're not damaged. You're not "too much."
You're a human being whose brain and body responded exactly as they were designed to when faced with the unimaginable.
And you don't have to carry this weight alone anymore.
Healing is possible. You deserve it.
We're here when you're ready. 💙

Hope. Help. Heal.At Landry Therapy Group, we’ll help you take back control of your mental health so you can feel better. Get started today with the Mental Health Checkup, the simplest, most convenient way to begin your personalized mental healthcare journey. - Perfect for everyone, whether you fee...

01/09/2026

Sometimes tending to our space helps tend to our minds. Focusing on one small task at a time can bring a sense of steadiness and calm. Let this be a gentle reminder that presence doesn’t have to be complicated. 🧡

Hope. Help. Heal.At Landry Therapy Group, we’ll help you take back control of your mental health so you can feel better. Get started today with the Mental Health Checkup, the simplest, most convenient way to begin your personalized mental healthcare journey. - Perfect for everyone, whether you fee...

01/08/2026

What we wish everyone understood about LGBTQA+ affirming therapy:
It's not just a rainbow flag in the office and calling ourselves "allies."
Real affirming care means:
✓ You never have to explain basic terms or educate us about identities
✓ We use your correct name and pronouns—always—and take accountability if we make a mistake
✓ We understand minority stress, discrimination, coming out, transition, and relationship dynamics specific to LGBTQA+ people
✓ Your identity is celebrated, not tolerated
✓ We know the difference between sexual orientation and gender identity
✓ You can be completely yourself without justification or apology
You shouldn't have to spend your therapy sessions teaching your therapist.
You deserve care from someone who already gets it.
If you've been burned by therapists who claimed to be affirming but weren't, we're sorry. You deserved better then, and you deserve better now.
We're here. 🏳️‍🌈🏳️‍⚧️
📞 (214) 306-4898 | 💬 www.landrytherapygroup.com

01/07/2026

If you've experienced trauma, you might be wondering: Is this the year I finally address what happened?
Here's what we want you to know:
You don't have to relive your story to heal from it. You don't have to 'get over it' on anyone's timeline. And you're not broken—you're surviving.
Our trauma-specialized therapists use approaches like EMDR and trauma-focused therapy that help you process at YOUR pace. No pressure. No judgment. Just genuine support.
You've been strong for so long. Let us help carry some of that weight.
📞 (214) 306-4898 💬 Chat with us privately on our website

01/07/2026

As we step into a new year, this is your reminder: you were never meant to carry everything forever. Some things were meant to be climbed, learned from, and then set down. Take only what supports you into the year ahead. 🧡

01/05/2026

Learn more about the Landry Therapy Group Mental Health Checkup. It could be the perfect solution for you. https://landrytherapygroup.com/blog/the-mental-health-checkup-why-your-emotional-wellness-deserves-the-same-attention-as-your-physical-health

01/04/2026

What we wish people understood about trauma and therapy:
Modern trauma therapy has evolved. Methods like EMDR help your brain process traumatic memories without requiring you to verbally recount every painful moment.
Trauma therapy is designed to help you feel SAFE while you heal—not to make you relive the worst moments of your life over and over.
If fear of "talking about it" has kept you from getting help, please know: healing doesn't have to hurt more than the trauma already did.

You deserve to feel safe in your own body again. And it's possible.

📞 (214) 306-4898 (call or text)
💬 www.landrytherapygroup.com
✉️ support@landrytherapygroup.com

Hope. Help. Heal.At Landry Therapy Group, we’ll help you take back control of your mental health so you can feel better. Get started today with the Mental Health Checkup, the simplest, most convenient way to begin your personalized mental healthcare journey. - Perfect for everyone, whether you fee...

01/03/2026

To the parent wondering if their child needs help:

You've noticed something is off. Maybe it's been gradual—your once-happy kid is now withdrawn, anxious, or angry. Or maybe it changed after a move, a divorce, or something you can't quite identify.
You may feel scared or even guilty. You're wondering:
"Is this my fault?"
"Am I overreacting?"
"What will people think?"
"Will therapy even help?"

Here's what we want you to know:
Trust your instincts. You know your child better than anyone. Childhood struggles come from complex factors—genetics, temperament, life circumstances. Seeking help doesn't mean failure. It means you're a good parent who notices when their child needs support.

Therapy helps. Children don't have to struggle alone, and neither do you. Our child and adolescent specialists (ages 6-17) understand kids and work with you to help your child.

Taking the first step can be difficult, so we've made it easy:
📞 Call : (214) 306-4898
💬 Private chat on our website
🌐 www.landrytherapygroup.com

Your child is lucky to have someone who cares enough to ask these questions.
We're here when you're ready.

Hope. Help. Heal.At Landry Therapy Group, we’ll help you take back control of your mental health so you can feel better. Get started today with the Mental Health Checkup, the simplest, most convenient way to begin your personalized mental healthcare journey. - Perfect for everyone, whether you fee...

01/03/2026

New year, new possibilities.
But here's what you don't need: pressure to have it all figured out, unrealistic resolutions, or guilt about where you are right now.
What you DO deserve: Support. Understanding. A safe space to work through whatever you're carrying.
Whether you experienced trauma, you're worried about your child, navigating relationship challenges, feeling overwhelmed by life, or simply want to check in on your mental health—we're here.
2026 can be the year you finally feel better. We'll help you take the first step.
💙 Start with a Mental Health Checkup
💙 Schedule a free phone consultation
💙 Chat with us privately anytime on our website
You deserve support. Let's make this year different.

Hope. Help. Heal.At Landry Therapy Group, we’ll help you take back control of your mental health so you can feel better. Get started today with the Mental Health Checkup, the simplest, most convenient way to begin your personalized mental healthcare journey. - Perfect for everyone, whether you fee...