Puah’s Heart

09/14/2025

You're invited to join our Black Moms Connect Support Group! 💙

This group is for anyone pregnant or postpartum (up to two years) and identifies as Black or African-American. There is no definition or level of being “Black enough.” Pregnant and postpartum moms with a biological connection to the African diaspora (African Americans, Afro-Caribbeans, Afro-Latin Americans, Black Canadians, etc.) are welcomed. This is a space for Black mothers to connect, discuss their experiences, and learn helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, pregnancy, or postpartum depression/anxiety, our groups are here for you. You are not alone, and we are here to help.

🔗 Sign up at bit.ly/FindSupportGroup!

08/22/2025

08/05/2025

This year for Black Breastfeeding Week, I’m offering my Breastfeeding Prep Class…now for just $25!! Every mama deserves access to support.

✨ You’ll learn how to:
✔️ Get started with confidence
✔️ Navigate common challenges
✔️ Start planning for postpartum recovery

This isn’t your average class. It’s a safe space to ask questions, get real answers, and prepare your body and mind for this journey.

Register via link in bio!

Also, if you would like to donate to sponsor an attendee, please dm me or email support@puahsheart.com

07/20/2025

I said I missed teaching, right? Well you now have TWO opportunities to join me online 🎉

Black Breastfeeding Week 2025 is Aug 25-31. This year’s theme is “Boots on the Ground” ()

Each year I offer a discounted breastfeeding class for B*W & registration is now open! Get “rooted in breastfeeding success & grounded in community support” by securing your spot in this annual class.

Link in bio to register. Get prepped with Puah for home birth AND breastfeeding 🫶🏽

07/18/2025

✨I’m back with something new!! ✨

Prep With Puah! A home birth planning workshop that addresses the entire journey…labor, delivery, postpartum, newborn care, & mental health.

Why Prep with Puah? Not only am I a doula & Certified Breastfeeding Specialist, I’ve had 3 hospital, 1 birth center, 1 hotel 🙃 + 2 home births. I know exactly how you feel & exactly what you need to do to prepare.

Everyone can’t always add a doula to their birth team, so why not get advice and help with planning from an experienced one?!

Join me & other home birthing mamas Oct 12 @ 2pm CST. Link in bio to register!

06/23/2025

Lissen, you know I’m always down to chat about birth & breastfeeding. Now let’s add in mental health! Tune in Wednesday! 🫶🏽

SHARE!!

06/20/2025

🎉 It’s Official! We’re teaming up with Mansfield Pediatrics to host an empowering Back to Work Breastfeeding Workshop — designed just for YOU, the working parent who wants to breastfeed with confidence! 💼🤱

🗓 June 28, 2025
🕚 11:00 AM – 1:00 PM
📍 Mansfield Pediatrics | 1825 Cannon Drive Mansfield, TX

✨ What to expect:
✔️ How to Pump at Work
✔️ Milk Storage & Handling Tips
✔️ Know Your Breastfeeding Rights
✔️ Live Q&A with a Lactation Expert

PLUS — snacks and water provided! 🥤✨
📌 Registration is required — scan the QR code on the flyer or click the link in bio to save your seat!

Let’s get you prepped, pumped, and POWERED UP for your return to work! 💪🏽💛

04/13/2025

Happy Black Maternal Health Week!