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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8:30am - 12pm

Pediatrics of Arlington

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Arlington, VA
Pediatrics of Arlington

Arlington's finest pediatric primary care, over 60 years in practice! Board-certified pediatricians We provide comprehensive care from birth through 20 years.

General pediatric practice serving Arlington, VA for over 60+ years. We have seven board-certified pediatricians, excellent nursing staff, and partnership with a neuropsychologist (Ph.D.) and registered dietitian with over 20+ years of experience!

03/11/2026

Springing forward can be tough on sleep routines.

A few days before the time changes, try moving bedtime earlier by 10–15 minutes each night. Morning sunlight and keeping routines consistent can also help kids adjust.

Temporary sleep disruption is normal, and most children settle back in within a week.

If sleep struggles linger, let us know and we are happy to help!

03/04/2026

Packing for the hospital doesn’t need to be overwhelming. A few thoughtful items can make a big difference during labor, delivery, and recovery.

Here are five must-haves many parents find helpful:

1) Comfortable clothes for mom (nursing-friendly or loose-fitting)

2) Toiletries you actually like such as face wash, lip balm, hair ties, or dad’s favorite toilet paper

3) Phone chargers (long cord!) for staying connected and capturing moments

4) Comfort items like a favorite pillow or blanket for mom or dad

5) Snacks and drinks for partners during long hours

Every birth is different, so focus on comfort and flexibility rather than overpacking.

What was the one item you were so glad you packed or wish you had? Share in the comments to help other parents prepare.

03/02/2026

A well check is meant to focus on preventive care like growth, development, routine screenings, and age-based guidance.

Sometimes a child also has a new concern that needs a separate evaluation during that same appointment. Examples might include an ear infection, a rash that needs a diagnosis and treatment plan, wheezing, a prolonged cough, abdominal pain, or a mental health concern that requires additional history and decision-making.

When a significant new problem is evaluated and managed at the well visit, it may be billed as both:

1) the preventive visit (the well check), and

2) an additional problem-focused visit (often listed as a sick visit)

This is not about charging twice for the same care. It reflects that two different types of services were provided in one appointment.

If you have questions about a bill, call our billing team. We are happy to walk through the charges, how your insurance processed the visit, and what applies to your copay or deductible.

02/26/2026

We know how stressful it can be when your little one gets sick, and we do our best to see all sick kids on the same day.

If you do call after 3 PM, we may need to schedule your child for the following morning, but don’t worry because our after-hours line is always available if you need guidance or assistance overnight.

Planning ahead use the patient portal or calling early in the day helps us make sure everyone gets the care they need as quickly as possible, but we understand that you cannot control when your child gets sick.

02/24/2026

There’s no quick fix to “boost” immunity.

Vaccines, adequate sleep, balanced nutrition, handwashing, and managing stress are the real immune supporters. Supplements alone can’t replace these basics.

While it’s normal for young children to get frequent colds, signs that may suggest a weakened immune system include unusually frequent or severe infections, infections that are hard to clear, poor growth, or needing repeated courses of antibiotics.

Do you have concerns about your child’s immune system? Our pediatric trained providers are here to help.

Call today to schedule an appointment.

02/20/2026

Keeping your baby safe while they sleep is one of the most important things you can do in the first year.

For newborns, always place your baby on their back in a firm, flat sleep surface with no pillows, blankets, toys, or bumper pads. A fitted sheet in a crib, bassinet, or play yard is safest.

As your baby begins to roll over on their own, usually around 4–6 months, continue placing them on their back to start each sleep. Once they can roll both ways independently, it’s okay to let them find their own position, but keep the sleep area clear and safe.

Other tips:
- Room-sharing without bed-sharing can reduce the risk of sleep-related accidents.
- Keep the sleep space smoke-free.
- Offer a pacifier at nap and bedtime if your baby is receptive.

Do you need help with creating a safe sleep environment for your baby? We are here to help!

Call today to schedule an appointment.

02/16/2026

Constipation is common during potty training and can make the process frustrating for both you and your child.

Skipping potty sessions, holding in stool, or being nervous about using the potty can all contribute. To help, offer plenty of water and fiber-rich foods like fruits, vegetables, and whole grains, and encourage regular bathroom breaks especially after meals when the body naturally wants to go.

Creating a calm, positive potty routine, using a footstool for support, and offering praise or small rewards can make sitting on the potty more appealing.

Avoid pressure or punishment, as that can make constipation worse. With patience, consistency, and gentle encouragement, most children learn to go comfortably in the potty.

What potty training techniques worked for your family? We would love to hear from you. Share below.

02/11/2026

Celebrate love AND learning this Valentine’s Day with easy, safe sensory play for your baby. Sensory activities help little ones explore textures, colors, and shapes all while having fun with you.

Valentine’s Day Sensory Ideas:

Textured Touch: Introduce heart-shaped fabric scraps, soft felt, or fuzzy socks for tactile exploration.

Color Exploration: Use red, pink, and white toys or scarves to engage your baby visually.

Music & Movement: Sing Valentine’s songs while letting your baby clap, bounce, or swish scarves in the air.

Remember: Always supervise sensory play, and avoid small objects that could be a choking hazard.

Which Valentine’s sensory activity will you try with your baby this week? Share your ideas or photos to inspire other parents.

02/09/2026

Congenital heart defects are the most common birth defects, affecting about 1 in 100 babies. These can range from simple issues that may resolve on their own to more complex defects that require ongoing care or surgery.

Early detection is key. Many CHDs are spotted before birth on a prenatal ultrasound, but some aren’t obvious until after delivery. That’s why newborns receive a CHD screening in the nursery, which uses a painless pulse oximetry test to check oxygen levels in the blood. This simple test can help catch serious heart problems early, when treatment is most effective.

Parents know the signs: rapid breathing, blue-tinted lips or skin, poor feeding, or excessive tiredness may warrant prompt evaluation.

Awareness saves lives. Share this post to help more families learn about CHD and the importance of newborn screening.

02/03/2026

Brushing your toddler’s teeth doesn’t have to be a battle. It can be a fun part of the day!

Try singing a favorite two-minute song while brushing, using colorful or character-themed toothbrushes and flavored toothpaste, or turning it into a story about sugar bugs being chased away.

Brushing together can also help, letting your little one watch and imitate you. You can even use a sticker chart or small reward to celebrate successful brushing sessions. Making it playful helps set the stage for healthy habits that last a lifetime.

Remember to schedule your child’s dental visit every 6 months once they are a year of age.

If you need help finding a pediatric dentist, call our office or send our nurses a message so we can help.

01/28/2026

January is National Bath Safety Month — the perfect time to make sure your home’s water heater is set to a safe temperature. Hot tap water can cause burns in seconds, especially for young children.

✔ What temperature should it be?
Set your water heater to 120°F (49°C) to help prevent scalds.

How to check your water heater setting:
• Look at your water heater’s temperature dial — many have a clear temperature marking or a “hot / warm” range.
• To double-check, run hot water from a faucet for one minute and use a kitchen thermometer to test the water temperature.

How to adjust it:
• Turn the temperature dial down to 120°F (or the “warm” setting if temperatures aren’t labeled).
• Give the heater a few hours to reset, then recheck the tap temperature.
• If your heater is older or unmarked, or you’re unsure how to adjust it safely, contact your maintenance team, landlord, or a licensed professional.

A quick check can make bath time much safer for little ones.

01/25/2026

Our office will be open from 11:00 AM–3:00 PM for newborn and urgent sick appointments.

If weather conditions worsen, office hours may change.

Telemedicine visits and phone support will be available from 10:00am-3:00pm, and our after-hours line will remain available throughout the day.

Please check back for further updates.

Address

1635 N George Mason Drive, Ste 185
Arlington, VA
22205

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8:30am - 12pm

Telephone

+17035227300

Website

http://www.pediatricsofarlington.com/

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