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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8:30am - 12pm

Pediatrics of Arlington

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Arlington, VA
Pediatrics of Arlington

Arlington's finest pediatric primary care, over 60 years in practice! Board-certified pediatricians We provide comprehensive care from birth through 20 years.

General pediatric practice serving Arlington, VA for over 60+ years. We have seven board-certified pediatricians, excellent nursing staff, and partnership with a neuropsychologist (Ph.D.) and registered dietitian with over 20+ years of experience!

10/16/2025

Helping children feel confident and capable sets the stage for success both in and out of the classroom.

Praise effort as much as results, and encourage hobbies or activities your child enjoys.

Modeling positive self-talk and teaching problem-solving skills helps them navigate challenges with resilience. Many communities offer programs, clubs, or sports teams focused on building character, teamwork, and self-esteem and participation can give children an extra boost of confidence.

Building self-esteem early gives children the tools to face setbacks with confidence and develop a healthy sense of self.

Want more ideas for boosting your child’s confidence? Or need help finding a good community program? Ask us at your next visit, we’re happy to help.

10/13/2025

Tantrums are a normal part of toddler development, but there are ways to help:

- Stay calm: Your reaction can help your child regulate emotions.

- Set limits consistently: Clear expectations reduce frustration.

- Offer choices: Giving toddlers small decisions helps them feel in control.

- Validate feelings: “I see you’re upset” helps them feel understood.

Doctors Tip: Reminds us that all emotions - big or small - are normal at every age.
Toddlers, however, often need extra guidance in learning how to express them appropriately. Caregivers play a crucial role in teaching healthy emotional expression, and toddlers learn most from observing us. Next time you feel frustrated or upset, try modeling a calm, healthy way to handle your emotions - it’s a lesson they’ll carry forward.

While tantrums are common, parents should talk with their child’s doctor if tantrums are extremely frequent, last longer than 15–20 minutes, involve aggression that’s hard to manage, or significantly interfere with daily life.

10/10/2025

Heading out with your newborn for the first time can feel overwhelming.

Here’s a quick checklist:
- Diapers and wipes
- Extra outfit for baby (and a spare for yourself!)
- Blanket or swaddle
- Bottles or breast pump supplies
- Pacifier or comfort item
- Hand sanitizer for caregivers

We know it’s easy to forget something. If you’re at our office and realize you left diapers or wipes at home, don’t worry! Just ask one of our staff members, and we’ll make sure you have what you need.

10/02/2025

📅 Book your appointment today to keep yourself and your loved ones safe.
👨‍👩‍👧 Perfect for all ages (ask us which vaccines are right for you).
🍂 Don’t wait—seasonal illness is already on the rise!
➡️ Call us to schedule

09/29/2025

Not sure if your child’s symptoms require urgent care?

Start with us.

As your medical home, we know your child’s history and can often provide same-day guidance or visits for issues like fevers, coughs, ear pain, or minor injuries. Unlike urgent care, we offer continuity and follow-up and often save you the time and cost of unnecessary visits.

We’re your first stop for both reassurance and medical support.

Call us first when your child isn’t feeling well. We’ll guide you on next steps and we’re always happy to help 24-7.

703-522-7300

09/25/2025

Did you know that 1 in 7 women experiences postpartum depression (PPD)?

It’s more than just “baby blues”--it can include intense mood swings, sadness or hopelessness, difficulty bonding with your baby, or changes in sleep, appetite, and energy. Some parents also experience feelings of guilt or emotional disconnection.

At pediatric visits, we don’t just check on your baby, we check on you, too. That’s why we screen for postpartum depression regularly at your baby’s well visits through 6 months of age by using a validated questionnaire that may be completed online or in person.

If you are struggling, please reach out to our office today so we can help plug you in with community resources and trusted adult doctors.

09/16/2025

By age six, most kids are ready to take on more responsibility for their dental health, but still need reminders and help along the way.

At this age, children should be brushing twice a day with fluoride toothpaste and flossing once a day (with a little help from a grown-up). Regular dental checkups every six months are essential, along with limiting sugary snacks and drinks.

If you are having trouble finding a pediatric dentist for your child, speak with one of our doctors at your child’s next visit.

We can help get you plugged in with a great dentist and we also offer fluoride treatments for children who have not yet been established with a dentist.

09/05/2025

Flu season can be rough for kids, but a quick annual shot can help prevent serious illness, missed school days, and trips to the ER.

The flu vaccine is safe, updated each year, and available for children 6 months and older. It takes 2-4 weeks to become fully effective, so early fall is the perfect time to schedule.

Call us today to book your child’s flu shot or ask us about flu clinics happening this month.

703-522-7300

09/03/2025

Eczema is a common skin condition in children that can cause dryness, itching, and irritation, often flaring up quickly from triggers such as:
- Dry air, heat, or cold
- Fragranced soaps or detergents
- Food sensitivities
- Scratching and tight clothing

Keep skin moisturized 2-3 times a day (apply moisturizing cream within 3 minutes of bath), use gentle, fragrance-free products, and avoid known triggers.

Severe flares? We can help with stronger creams or specialist referrals when needed.

Call today to schedule an appointment.

08/28/2025

Hormonal changes, stress, and growing independence can all contribute to mood swings during the teen years.

Occasional irritability, frustration, or sadness is normal, but if your teen’s mood changes are extreme, persistent, or affect daily life, it may be time to check in.

During well visits and as needed, we screen for signs of depression and anxiety to help identify emotional concerns early.

Are you concerned about your teen’s emotional health? Call Pediatrics of Arlington so we can help you decide if further support is needed.

703-522-7300

08/25/2025

Consistent sleep is key to helping school-age kids focus and thrive during the day. Most kids need 9–11 hours of sleep each night. Set a regular bedtime, wind down with calm activities, and keep electronics out of the bedroom to support healthy sleep habits.

To figure out bedtime:

~ If your child needs to wake up at 6:30 AM for school, they should be asleep by 8:30 PM at the latest to get 10 hours.

~ For a full 11 hours of sleep, bedtime should be closer to 7:30 PM—especially for younger children in this age range.

Consistent bedtimes and routines help kids fall asleep faster and wake up more refreshed and ready to learn. If you need some additional sleep hygiene tips, give our phone nurses a call today.

703-522-7300

08/19/2025

A balanced lunch helps kids stay focused and energized throughout the school day. Aim to include a protein (like turkey, beans, or cheese), a fruit or vegetable, a whole grain, and a healthy fat.

Don’t forget a water bottle to stay hydrated. Small portions of treats are okay, but try to limit sugary drinks and processed snacks.

Here is a fun snack that you can include in your child’s lunchbox this school year:

No-Bake Peanut Butter Energy Bites

Ingredients:
- 1 cup old-fashioned oats
- ½ cup natural peanut butter
- ¼ cup honey
- ¼ cup mini chocolate chips (optional)
- 2 tablespoons ground flaxseed or chia seeds
- ½ teaspoon vanilla extract

Instructions:
1) Combine all ingredients in a mixing bowl.
2) Stir until well mixed.
3) Roll into small 1-inch balls.
4) Chill in the fridge for at least 30 minutes before serving.

These bites are packed with protein and fiber—perfect for lunchboxes or after-school snacks!

Allergy note: You can substitute sunflower seed butter or almond butter if needed.

Do you have a favorite healthy snack? Share with us below.

Address

1635 N George Mason Drive, Ste 185
Arlington, VA
22205

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8:30am - 12pm

Telephone

+17035227300

Website

http://www.pediatricsofarlington.com/

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