SweatHouz Ballston

SweatHouz Ballston •Contrast Therapy Studio•🔥 & 🥶Immerse yourself in the SweatHouz experience • Private en-suite •

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals,...
04/07/2024

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️

It's ok, we won't tell anyone you sing in the shower.
03/30/2024

It's ok, we won't tell anyone you sing in the shower.

What all is included in our suites?Towel ServiceVitamin-C ShowerEntertainment system/ TVsShampoo + ConditionerMakeup Rem...
03/29/2024

What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant

At SWTHZ, you can be comfortable in your own skin.
03/28/2024

At SWTHZ, you can be comfortable in your own skin.

BIG NEWS: Due to our upcoming expansion [100+ new studios], SWTHZ will be consolidating all its social media efforts to ...
03/11/2024

BIG NEWS: Due to our upcoming expansion [100+ new studios], SWTHZ will be consolidating all its social media efforts to one IG as of 3/22 9 a.m. E.T.
Don't be afraid…This is great news for us + for you! ✨
📱Follow to stay up-to-date for all things SWTHZ + to learn more about our giveaway. 😉

At SweatHouz, our main attractions are the sauna and cold plunge but lets give some love to the Vitamin C shower that tr...
02/26/2024

At SweatHouz, our main attractions are the sauna and cold plunge but lets give some love to the Vitamin C shower that truly is the icing on the cake. At SweatHouz, each private suite has a Vitamin C shower where you can refresh and replenish nutrients into the skin.

Post sauna or cold plunge our en suite showers feature spacious, modern design, and luxurious amenities that ensure your journey to relaxation ends leaving you ready to take on the world.

These en suite showers are not just about cleansing; they are about elevating your experience in our studios, ensuring every visit to SweatHouz is a sensory delight from start to finish.


SWEAT. IT. OUT.More benefits than you can count, but for starters after one sweat session you can expect to experience: ...
02/26/2024

SWEAT. IT. OUT.

More benefits than you can count, but for starters after one sweat session you can expect to experience: improved mood, relaxation, reduced pain and soreness, detox and improved skin texture.

Customize your session however you'd like. From the temperature, to the color in your suite, and a cold compress with the essential oil of your preference.


Here's a glimpse of what awaits you in your private suite:Infrared Saunas: Our state-of-the-art infrared saunas offer a ...
02/26/2024

Here's a glimpse of what awaits you in your private suite:

Infrared Saunas: Our state-of-the-art infrared saunas offer a heat therapy experience that promotes relaxation and wellness.

Cold Plunge: Immerse yourself in the cold plunge, a refreshing contrast to the soothing warmth of our saunas.

Vitamin-C shower: Vitamin C infusion removes chlorine and helps replenish nutrients to your hair and skin leaving you feeling your absolute best.

As you step inside our studio, you'll enter your private suite, where the choice is yours - Whether you prefer to unwind to the tunes of your favorite music, catch up on your latest TV obsession, or simply meditate in peace, your session is entirely customizable to you.

SweatHouz is all about offering you a personalized wellness experience. Discover more about what we have to offer by visiting our website at sweathouz.com. Join us, and embark on a journey to relaxation and rejuvenation like never before!


Cold plunge is a form of Cold Water Immersion therapy that involves a person immersing their body in cold water to reap ...
02/26/2024

Cold plunge is a form of Cold Water Immersion therapy that involves a person immersing their body in cold water to reap a series of health benefits, both mental and physical.

Research suggests that your body's response to the cold stress can modulate your perception of pain, reduce inflammation, and boost your mood.


Get ready to embrace the elements! Our FIRST SweatHouz Contrast Therapy Studio is coming soon!Contrast therapy is the pr...
02/26/2024

Get ready to embrace the elements! Our FIRST SweatHouz Contrast Therapy Studio is coming soon!

Contrast therapy is the practice of alternating between hot and cold to provide an array of mental and physical health benefits.

At SweatHouz you have access to private suites equipped with infrared sauna, cold plunge, and vitamin-C shower where you can incorporate the best of both worlds into your routine and experience them seamlessly.

Follow us for exclusive Founder's Rates and studio information!


What is SweatHouz you might ask?SweatHouz is an infrared sauna and cold plunge studio dedicated to promoting mental and ...
02/26/2024

What is SweatHouz you might ask?

SweatHouz is an infrared sauna and cold plunge studio dedicated to promoting mental and physical health through contrast therapy.

Members enjoy up to 60 minutes in a private suite where they can indulge in sauna, cold plunge, or both, all of which are scientifically proven to have a positive impact on their overall well-being.

To enhance the experience, all suites include en-suite vitamin C shower and full entertainment system.

So, whether you're looking to boost your immune system, improve your sleep, recover, or simply relax and unwind after a long day, our private suites are the perfect place to start.

Visit sweathouz.com to learn more 🤍

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Arlington, VA

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