10/05/2020
🍎Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health. Prolonged unhealthy blood sugar metabolism can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas. It can impact your weight, body shape, energy levels, blood pressure, cholesterol, triglycerides, overall cardiovascular health and more.
🥦Over 60 million Americans have "insulin resistance," a form of unhealthy blood sugar metabolism that frequently goes unrecognized, but can often progress to the point where signs of significant health deterioration appear.
🥑 It’s never too early or too late to learn how you can achieve and maintain healthy blood sugar metabolism and experience the benefits of sustained health.
🍊Incorporating lifestyle changes that focus on effective weight control, a program of regular exercise and specific dietary guidelines are very important to promoting healthy blood sugar metabolism.
🥕The dietary guidelines should focus on two primary goals: 1) choosing foods that have a moderate effect on raising blood sugar, referred to as low-GI foods, and 2) choosing foods that improve the body's ability to support the effect of insulin, functionally reducing insulin resistance. this can be an easy process that results in a healthy and delicious dietary plan.🥑
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