Meaghan Faragasso

  • Home
  • Meaghan Faragasso

Meaghan Faragasso Sustainable Nutrition for Weight loss and Symptom Elimination

Keynote Speaker

Transformative Health Coaching Services

Keynote Speaking on Health, Overcoming Adversity and Attaining Fulfillment.

15/07/2025

How do you know you are on track with your nutrition? What data points do you use?

14/07/2025

Woman over 40 should absolutely be taking Creatine

Muscle Preservation and Strength: As women age, muscle mass naturally declines, leading to decreased strength and an increased risk of falls and fractures. Creatine helps to preserve muscle mass and improve strength, making everyday activities easier and more manageable.

Enhanced Cognitive Function: Emerging research suggests that creatine may have neuroprotective properties and can enhance cognitive function. This is especially beneficial for women over 40 who are looking to maintain mental clarity and focus.

Improved Bone Health: Creatine supplementation can support bone health BY enhancing the muscle strength around the bones, which indirectly contributes to stronger bones and a lower risk of osteoporosis.

Increased Energy and Endurance: Creatine helps replenish adenosine triphosphate (ATP) stores in the body, providing quick energy during high-intensity activities. This can lead to improved endurance and stamina, making workouts more effective.

Enhanced Insulin Sensitivity: Creatine has been linked to enhanced insulin sensitivity, which can help in better blood sugar management and reduce the risk of type 2 diabetes.

Reduced Joint Inflammation and Pain: Women over 40 often experience joint pain and inflammation. Creatine has shown potential in reducing joint inflammation, providing relief from pain, and improving joint health.

Improved Heart Health: High levels of homocysteine are associated with an increased risk of cardiovascular disease. Creatine has been found to help reduce homocysteine levels, which is a significant benefit for heart health.

14/07/2025

I recommended Creatine as a supplement for Thyroid Dysfunction. Client antidotes include feeling better than ever before with energy skyrocketing, but here is the science of it.

Creatine positively impacts the innate immune system.
This is another big one for thyroid patients, specifically those with Hashimoto’s thyroiditis.

Creatine has been shown to act on the immune system and is considered to have immunomodulatory potential (8).

effects of creatine on the immune system
More specifically, it has been shown to down-regulated something called toll-like receptors.

These are the same receptors that, when dysfunctional, lead to autoimmune diseases like Hashimoto’s and Graves’.

This means creatine may have the potential to be used as a treatment for balancing the immune system in those with these autoimmune thyroid conditions!

And when you look at the numbers, both Hashimoto’s and Graves’ disease account for the majority of cases of both hypothyroidism and hyperthyroidism making this a very interesting treatment.

As you probably are all aware if you have one of these conditions, there are very few actual treatments that target the immune component of these diseases.

Most of the treatments focus primarily on the thyroid function aspect while ignoring the more important immune component.

We may be able to add creatine to the list of thyroid-altering treatments along with CBD, LDN, vitamin D3, black seed oil, pycnogenol, and more.

On top of this benefit of toll-liked receptors, creatine has also been shown to alter the release of inflammatory cytokines by influencing the NFkb pathway.

For perspective, this is the same pathway that turmeric (curcumin) acts on to reduce inflammation and curcumin has over 1,000 studies showing its efficacy as well.

14/07/2025

Let me clear up a common nutritional misunderstanding...

Salt is not bad for you!

Salt is a naturally occurring nutrient. Sea salt and Himalayan salt contain a spectrum of minerals of which a deficiency of will cause weakness, fatigue, dehydration illness and even death.

Salt is nessesary for proper electrolyte balance and thus muscle function (your heart and brain being the most critical muscles).

Salt adds flavor to food without any any calories which makes it an excellent flavor enhancer for those who are health conscious.

Salt does not need to be monitored unless you have hypertension and guess who is most likely to have hypertension...............those who are overweight.

The cure for excess weight and hypertension is losing weight. We lose weight by reducing calories and this is much easier to maintain when you have a flavor enhancer that is calorie free.

Additionally, sea salt is not Sodium Nitrate. Sodium nitrate is a toxic chemical preservative added to processed foods and cured meats that is industrially synthesized. It is linked to an array of health conditions.
Sodium Nitrate and sodium are not the same.

Please tag a friend you think this would be helpful for.

13/07/2025

What I pack for 2 weeks in Alaska for G and I. We will be hiking over 100 miles. Part 3

13/07/2025

What I pack for 2 weeks in Alaska for G and I. We will be hiking over 100 miles. Part 2

13/07/2025

What I pack for 2 weeks in Alaska for G and I. We will be hiking over 100 miles.

09/07/2025

Our Worldschooling Is heavy on financial literacy. It is a topic I am super passionate about. We use real world experiences around the world to teach G about financial freedom, and extreme responsibility. Often I let him choose an episode from the kids money Podcast Million Bizillion by NPR's marketplace and we start the lesson listening to the podcast and then I expand on the topic as we discuss it. If you are a parent and dont know million bizillion, check it out. Link in the comments.

08/07/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

Address


Website

http://Www.envythisbody.com/

Alerts

Be the first to know and let us send you an email when Meaghan Faragasso posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meaghan Faragasso:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Want your practice to be the top-listed Clinic?

Share