Meaghan Faragasso

Meaghan Faragasso Sustainable Nutrition for Weight loss and Symptom Elimination

Keynote Speaker

Transformative Health Coaching Services

Keynote Speaking on Health, Overcoming Adversity and Attaining Fulfillment.

Undiagnosed ADHD girls become women who spent decades overcompensating, until peri/menopause pulls the rug out and they’...
02/27/2026

Undiagnosed ADHD girls become women who spent decades overcompensating, until peri/menopause pulls the rug out and they’re left thinking, “Why is life suddenly too much?” XO, Dr. Jen

I see this time and time again. So many women fo without proper support for their ADHD until perimenopause when without proper support it all comes crashing down. This is also when women who aren't properly supported start leaning too hard on alcohol to dull the overstimulation and regulate dopamine; things spiral completely out of control. This is when custom nutrition can transform everything. What worked in the past will no longer work. Pm me peri....for a free coaching call.

02/26/2026

Making Pistachio Candy in Toarmina, Sicily, Italy

02/25/2026

Pistachio Candy Making in Toarmina, Sicily, 🇮🇹 Italy

02/25/2026

What are you most proud of this week?

02/23/2026

Worldschooling 🌎in Catania Italy at Josh Country Resort and Spa- Michlin starred food surounded by Orchards at the base pf Mt. Edna.

02/23/2026

"If you want things to get better, YOU have to get better." - Jim Rohn

02/20/2026

Creating Cherished Memories with our dear friends in Italy. If you are lookng for a fantastic place to stay in Italy, near the Amalfi Coast you must check out their Agoratorismo. It is perched on acres of orchards in the cliffs overlooking the bay of Naples with views of Mt.Vesuvius and the sea. And the food....🤤

Berry Power Builder 🍓Ingredients (makes 1 roll)2 tablespoons peanut butter (or nut butter of choice)1 scoop protein powd...
02/17/2026

Berry Power Builder 🍓
Ingredients (makes 1 roll)

2 tablespoons peanut butter (or nut butter of choice)

1 scoop protein powder (vanilla works best)

1 tablespoon Greek yogurt

1 teaspoon chia seeds

3–4 thin slices of banana

2–3 tablespoons thinly sliced strawberries or a small handful of blueberries

1 teaspoon honey (or more to taste)

Optional: extra berries for topping

Optional: small tortilla, flatbread, or your preferred rolling base

Instructions:

Prepare the base

Lay out your tortilla or flatbread on a clean surface.

Layer Greek yogurt

Spread a thin layer of Greek yogurt evenly over the surface. This adds creaminess and tang.

Add the protein-peanut butter mix

In a small bowl, mix peanut butter with protein powder until smooth.

Spread this mixture over the Greek yogurt layer.

Add seeds and fruit

Sprinkle chia seeds evenly on top.

Arrange banana slices and berries over the spread.

Drizzle honey

Lightly drizzle honey over the fruit for a touch of natural sweetness.

Roll it up

Carefully roll the flatbread or tortilla tightly, starting from the edge with the fruit.

Slice and serve

Slice the roll into bite-sized pieces.

Top with extra berries for a bright, colorful presentation, perfect for meal prep.

This stuff has made a massive shift in my household. We use it every single night. Promotes deep sleep and calm mood....
02/13/2026

This stuff has made a massive shift in my household. We use it every single night. Promotes deep sleep and calm mood. It contains nutrients hyper kids are usually difficicent in. My son who is picky about tastes and textures asks for it at night. Link to product is in comments.

02/09/2026

Worldschooling in the Magical Positano, Amalfi Coast Italy.

Address

2350 26th Court South
Arlington, VA
22206

Website

http://Www.envythisbody.com/

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