Sarahs Holistic Health LLC

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United States
Arlington, VA
Sarahs Holistic Health LLC

Virtual Coaching: Certified IIN Holistic Nutrition Health Coach+Herbalist+CPT+200HR Yoga+Mat Pilates instructor +Nutritionist+Spiritual Life Coaching

sarahsholistichealth.com

07/21/2025

Monday morning Leo Season begins. Do you feel it?! Taught a Virtual Class ; Strength Training + Mat Pilates + Yoga combined. Now I am hiking & reflecting by the water. Time to rise & conquer your fears, those challenges, everything you feel release.🦁♌️ This is my peace. Music, Movement & Nature. Feeling LIT UP ⬆️🔥 Cheers to another ERA. I really love this age 🤭 Its a peaceful chill season of life. One where you just truly know yourself & your worth

My only priorities right now

07/21/2025

As a leo I feel it & I am here to guide you into your fiery Leo side to tackle everything you are afraid of 🦁♌️ Were back at it this morning starting today with my Virtual strength training+Mat pilates+ yoga combined. Following health & nutrition calls this week.

www.sarahsholistichealth.com

07/19/2025

𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒇𝒐𝒓 𝑽𝒊𝒓𝒈𝒊𝒏𝒊𝒂. 🌿💚

Farmers Market Haul.
2 Hikes morning & evening, right behind my house.
Much needed Cozy recipes.

07/18/2025

Great way to end this Trip in Colorado; We had lunch in Boulder then stopped in Estes National Park and then explored the Rocky Mountains 🌿🏔️ I took so many beautiful pictures & videos here are a few. I was loving the cooler colorado weather especially up in these mountains. I drink some of the spring water & walked barefoot, sat & just took it all in feeling incredibly grateful. Freezing a moment in time.

It is really similar to Virginia in many ways!

Untill next time Colorado 💚

🌄🌲

07/17/2025

Super Awesome Highlyyyy recommend. ✔️
🌿 10/1000
🫶🏻 peep 👀 the neat Jelly photos I got.
Phone less daily hiking 🥾 All the Pho for Dinner. 🍜

12 years together & we definitely let our child like sides come out today, good for the soul!

❤️

07/16/2025

You don’t need to extremely push yourself .
You don’t need to diet.
You don’t need to be working out for hours.
You need real food.
You need mindful movements.
You need a PERSONALIZED balanced lifestyle- not one where you constantly fall off or try to mimic others. Inspiration is beautiful but were all completely different . Create a whole lifestyle approach- make it a life where you don’t have to constantly think about what to do- you just do it because it feels good.

In this type of mindset everything shifts.

Morning thoughts 💭 Colorado got me feeling good.

Cheers to 33. 🦁

📍 Virtual Strength Mat Pilates classes start again on 7/21 @ 7amEST

07/16/2025

at Sunrise 🌅🫶🏻 so grateful for this moment in time, it has been on my bucket list.

07/10/2025

🥹❤️ I absolutely love reading these!!! Its so amazing to see others transform over the time of working with them, plus some of them become close friends of mine.

07/05/2025

💗💗💗💗

Address

Arlington, VA

Telephone

+13098542690

Website

http://www.sarahsholistichealth.com/

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