Sarahs Holistic Health LLC, Arlington, VA (2026)

Q: What is the website?

http://www.sarahsholistichealth.com/

05/01/2026

𝗠𝗮𝘆 𝟭𝘀𝘁 𝗔𝗹𝗿𝗲𝗮𝗱𝘆?! ☀️🌈🌼🌸☔️🦋 𝙈𝙖𝙮 𝙩𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙩𝙧𝙚𝙖𝙩 𝙪𝙨 𝙬𝙞𝙩𝙝 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 & 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙩𝙤 𝙨𝙚𝙚 𝙡𝙞𝙛𝙚 𝙞𝙣 𝘾𝙊𝙇𝙊𝙍. If you’re going thru health issues or really hard circumstances and it’s hard to see in color I am sending you so much love. 💕 I hope you get to see the world in color again, I know those rainy cloudy days all too well. I promise if you focus on the positives you start to see colors again, my mindset shifted when I used mornings to focus on everything I am grateful for in my life!!!

>>>> The ability to move my body, my home, my cats, my loved ones who support me, creative freedom, saying thank you every single time I put away my groceries, always staying humble & in gratitude. This shifts everything.

- It is quite honestly going to be a really big month for me personally, waiting to hear about when we are relocating & preparing … 😅⏳, knocking out a few more huge Medical testing appointments while we still have the great military medical facilities here ( I do everything holistically, medication never has worked out for me personally, but I am a huge advocate with testing & trying to get to the root causes! ) Try to discover what is actually happening if you can, then work at the root of it ) +++ Seeing one of my favorite bands live EEK ++++ Moms visiting for a week woot woot miss her SO much +++ a mini Train Trip , all the farmers market hauls and all the lovely hair clients & virtual coaching clients. All the exciting, yet challenging things wrapped into one!!! 💓

04/30/2026

There’s something incredibly empowering about pushing yourself physically.

I’ve been on a fitness and health journey since 2015. It started during one of the hardest times in my life—losing my dad, going through a rough phase, and trying to find a healthier way to process everything I was feeling. Fitness became that outlet.

Have I fallen off track along the way?! Absolutely. More than once. Especially as military, I relocate & change my life all the time. Yet now It feels differently like Ive built a calmer nervous system & routines!

But every single time, I found my way back—through movement, through discipline, through choosing myself again.

Over the years, my routine has changed with different seasons of life, environments, and challenges. At one point, I was so focused on helping everyone else that I lost myself. About a year ago, I made the decision to come back to me—to slow down, to heal naturally, and to rebuild from the inside out. I’m still navigating that journey, and that’s okay… that’s life.

However big contributions to my healing have been- working less hours & being more intentional when I do. Prioritizing my health and wellness first. Not eating out, we cook all our own food, it works best for me with my acne prone skin. I’ll eat out only when someone visits or on a trip. I don’t drink, 6 years sober!!! Last but not least - Having a spouse who does it with me, he just got into this lifestyle a few years ago and it changed the game for our marriage!

What I’ve learned is this: the more I challenge myself physically, the stronger I become mentally. Every goal I hit rewires something in my brain—like, “We really did that!!! … now let’s go again!!! .”

I ran 10.30 miles non-stop. Today I went out and did 7 more!!!

I’ve completely fallen in love with outdoor running—it gives me a kind of high I can’t even explain. 🏃‍♀️💨

04/29/2026

Reaching this level feels peaceful.

“People saw you as competition at your lowest” — that stuck with me.

In the last week I had encounters that made me realize my growth especially on boundaries & self worth. I also ran my longest run- 10.30 miles with no breaks, no stops. Accomplishing these shifted me even more, reminding me of my strength & how much our mindsets can truly affect us. It can make or break you, you can use it as fuel or you can use it as self pity- that sounds harsh but Ive been there many times and the choice is yours.
𝒴𝑜𝓊𝓇 𝒷𝓇𝒶𝒾𝓃 𝓌𝒾𝓁𝓁 𝓈𝒸𝒶𝓇𝑒 𝓎𝑜𝓊 𝒾𝓃𝓉𝑜 𝓈𝓉𝒶𝓎𝒾𝓃𝑔 𝓉𝒽𝑒 𝓈𝒶𝓂𝑒. 🧠😮‍💨

This season has been about growth, closing old chapters, and choosing boundaries over being liked. I’m here to attract alignment, not approval. ❤️

With Beltane + the Scorpio Full Moon, the energy is intense—shifts, truth, release, expansion. It may feel unstable, but it’s also exciting.

You’re shedding old patterns. Becoming something new . 🐛🦋

Set intentions. Speak your truth. Let go of what’s holding you back.

Growth isn’t one moment—it’s a cycle. Learn, evolve, repeat. 🌼🔁

04/27/2026

💓💓💓

04/27/2026

Good morning, this is how I feel every morning as I am always up so early and tapped in, mornings are the favorite part of my day - Hot coffee and Writing ✍🏻 Its the best time to let thoughts flow in my journal. 📓 YOU should be excited about waking up, if not its time to make changes! Ive been there many times. Now mornings really excite me, I look forward to them.

I Woke-up to my Substack subscribers doubling!!! 💓

I have always loved writing but my words & my soul always felt too deep for regular social media , I needed a place with people who are on the same level, No surface level content. However I decided to just start sharing more on every platform because what you put out you attract ✨🧚

I am excited to announce that I have decided to accept new Virtual Coaching clients, monthly or 1 time sessions are available & I do offer a free consultation call to see what guidance you may need & if you are a good fit.

http://www.sarahsholistichealth.com

I will be working on health & wellness subscriptions shortly for Substack too » on how to simplify eating healthy & budgeting on a wellness lifestyle.

I started my holistic coaching in 2017 after healing myself from severe digestive issues from acne medications to the point where I had to only do liquids because I couldn’t digest foods & then loosing my menstrual cycle and healing and healing a body that was shutting down - I have been thru all the wellness trends over the year & also lived in many different environments and currently I am on another journey of healing of chronic migraines & fibromyalgia ( which has improved over the last 2 years ) - so my knowledge and experience is very real, no sugar coating wellness it is from someone who actually has gone thru it all so I can emotionally support you and I offer coaching at an affordable rate.

❤️

04/26/2026

Sometimes your food doesn’t need to be so aesthetic looking…sometimes it just needs to be simple, and my simple and your simple may be completely different and that’s okay!

But I figured Id start sharing more of my “simple meals” that aren’t very aesthetic looking because Just like life it doesn’t need to be - PJS on, skincare on & a Cozy Steak 🥩 Ramen never gets old especially on a cloudy Sunday evening. Second slide has been a favorite salad of mine>>> it’s like a BLT in salad form except with superfoods & micro nutrient rich! 3rd slide is my everyday morning juice. I have a very consistent flow that I love and look forward to everyday! It’s important to be excited about life. 💚

Tomorrow I will be out to hit my 10 mile run goal with the hubs pushing me!!! >>> I hit 8.30 miles a week ago, so now I am moving that bar higher!!! I couldn’t believe my body even had the capacity to do this and it did something to my mindset big time - it reminded me of how strong & powerful I am and you can be too if you stop letting your thoughts get in your way!!!

04/25/2026

Love my blondies!!!! 🧚✨
Foiling is so therapeutic to me 🤭
I am all about the products being used & the health of all of my clients hair. I am known for my blondes seamlessly blending & growing out beautifully to last them without a harsh grow out line- I added in a layered cut & a botanical conditioning treatment to this one. I am a master stylist & I help mentor other stylists, I will be doing that in Georgia as I learn about new Product lines as well!

I get asked a-lot >>>> YES I’ve contemplated opening my own spot but since we’re constantly moving as active duty military, not sure I want to do that. Plus I really love diving into places & meeting people right away.

If you are a younger stylist or simply just needing some guidance or advice I can also setup a call to help guide you! I will be adding this to my coaching services for hair stylist. 💇‍♀️ As coming from the Midwest to DC helped me grow tremendously & now moving again to a different environment will give me more perspective as well. In my opinion you can’t follow advice from someone who doesn’t realize the prices, clientele etc in other environments- its not the same at all.

I now spilt my time up between my coaching & hair since I truly love both, hair gives me my creative freedom with also allowing me plenty of time off for myself.

www.sarahsholistichealth.com tap consultation & it sends you directly to my email- 📧 Lets setup a call to discuss the best type of coaching guidance. ( I do not check DMS here )

04/25/2026

THIS. IS. KEY.

04/25/2026

THIS IS HUGE.

I had to learn this >>> and I teach it with my coaching & honestly even my hair clients - because I personally have very strong boundaries now as to who I let into my personal bubble.

If you are constantly bettering yourself & leveling yourself up- it can be an isolating a lonely road especially in the beginning.

You will intimidate people around you who do not have the discipline or mindset to do the same. This is just facts. However you will also always meet people who align with the authentic you if you continue to put yourself out there!

Relocating all the time & going thru healing myself of chronic health issues has helped me tremendously with understanding this mindset. It has made me incredibly strong with my boundaries.

You meet people at different Seasons of your life-start thinking this way- with friends, clients etc- everyone & everything you do has its purpose & season. Some people were only meant to be in your path for a little while & that is totally okay. 👌🏻

As you shift your mindset & your goals you’ll attract more & more types of people. My biggest tip is to never loose your own vision - nothing & no-one is permanent- so lock in for yourself. This life is really like a video game, its up to you on what level you want to play at, and who you’re going to let hold you back or rise up with you. Pick your players mindfully.

04/24/2026

I have AlOT more of these to share but I will start here.

Being real & authentic with you, as someone who has dealt with major health issues & skin problems and has found healing myself. Also as someone who deals with stressful situations yet has created discipline, consistency & prioritized my health and well being.

>>> We need challenges- did you know that the more you challenge yourself physically, the more you are wiring your brain 🧠 to say “ I can handle this, give me more! “ This is why exercise is extremely important! You leveling yourself up. You are wiring your system to be able to handle life situations better.

I have multiple certifications but I also have EXPERIENCE. Which to me factors over any certifications or degrees- because if you haven’t personally gone thru something how can you really understand where the person is coming from & how they feel.

My husband & I have both shifted our lifestyles in the last year & I have shifted my way of life and my coaching styles. I used to be all about trendy wellness, it was so exciting to me to have access to all the brands. Now I have learned that you do not need any of that- Simplicity works best for your body, mind & your wallet! I hope to guide others into this mindset.

I also strongly believe you can do anything from home- you just need the guidance. If you need to go to an environment to inspire you, I totally understand!

I just want you to know there are so many free resources out there & many people overcomplicate health and wellness. It’s trending right now which is amazing- but it’s very important to understand that different environments & factors contribute to how people live. Meaning- you may have influencers who live in the city, or somewhere that is always sunny, maybe they have better access to health food- its important to understand these factors and create your own personalized wellness lifestyle, that isn’t someone else’s that you know nothing about. 💓

04/23/2026

😝 Breaking up the flow with some funnies, oh & coconut water is an accessory. I swear your 30s are just your younger self & older self colliding into one.

I will probably get into my country roots too again in the south, as I am eyeing some vintage cowboy boots & Sundress combos 🤭 - a mix of homesteading florals & southern gothic- because if I wasn’t sensitive to tattoo ink now, you bet Id be covered… I am the opposite abut regretting tattoos I wish I got more when I could. 😏

When I first relocated in DC for the first time was wild to me, it was quite different with the fashion, the personalities etc etc… I had some rude things said to me, that I find amusing because some female’s just get intimidated by individuals being authentic selves. I wasn’t quite sure how to be. I tried to mold into situations to keep the peace, but then I realized that was only depleting me- I tapped back into my authentic self & started attracting so many clients & friends that were exactly who I wanted in my life & I also really really learned about setting energetic boundaries both business wise and personal. I met so many besties 👯‍♀️ here, but now I have besties all over. ❤️🥺

My message to you is to be your most authentic self- shine bright, stand out, own it & everything aligns with that highest version of yourself- the right people and environment will reflect that no matter where you are. What you put out is what you attract! 𝗡𝗼-𝗼𝗻𝗲 𝗶𝘀 𝘆𝗼𝘂, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿. ⚡️

Sarahs Holistic Health LLC

05/01/2026

04/30/2026

04/29/2026

04/27/2026

04/27/2026

04/26/2026

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04/23/2026

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