http://www.sarahsholistichealth.com/

Sarahs Holistic Health LLC, Arlington, VA (2025)

10/27/2025

I am not coaching 1:1 at this time, however a former client asked if she can Venmo me to write out a plan ✍🏻 & I like this idea 💡 so if you need a one time workout routine / nutrition plan I definitely can do that! 🖤 sarahvanhorn25@gmail 📧

10/27/2025

𝑴𝒂𝒈𝒊𝒄𝒂𝒍 𝑴𝒐𝒏𝒅𝒂𝒚 𝑪𝒉𝒆𝒄𝒌 𝒊𝒏 >>> How does it feel in your body when there is enough time and support to just be??? Ego & Urgency in life aside- Do you even know that feeling of safety, of a regulated nervous system, being in alignment, just chilling out and not focusing on the next thing??? It’s a practice Ive been tuning into recently to heal. Ive been molding into a new way of living. If you met me anytime before August, you haven’t met this version. Thats the beauty of life. Evolving.

“ 𝒔𝒕𝒂𝒚 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒊𝒏 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒉𝒂𝒕 𝒇𝒆𝒆𝒍𝒔 𝒃𝒐𝒓𝒊𝒏𝒈 𝒐𝒓 𝒓𝒆𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒆. 𝒀𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒄𝒓𝒂𝒗𝒆𝒔 𝒔𝒕𝒊𝒎𝒖𝒍𝒂𝒕𝒊𝒐𝒏, 𝒃𝒖𝒕 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒕𝒉𝒆 𝒎𝒖𝒏𝒅𝒂𝒏𝒆 𝒉𝒐𝒍𝒅𝒔 𝒔𝒖𝒃𝒕𝒍𝒆 𝒓𝒊𝒄𝒉𝒏𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒐𝒏𝒍𝒚 𝒓𝒆𝒗𝒆𝒂𝒍𝒔 𝒊𝒕𝒔𝒆𝒍𝒇 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒔𝒕𝒐𝒑 𝒔𝒆𝒂𝒓𝒄𝒉𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒕𝒉𝒊𝒏𝒈. “

🖤🍁🍂

🍂🍁

10/26/2025

𝑻𝒉𝒆 𝒍𝒂𝒔𝒕 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝑾𝒆𝒆𝒌𝒆𝒏𝒅 🖤😔 Ahhhh My Favorite time of the year, I am so glad I slowed down & soaked it all in. These woods were unbelievable! It was where the movie Blair Witch was filmed in Maryland and it definitely had that eerie vibe, We were the only ones in the woods too, it was so peaceful all the sounds of just Nature, it was like walking in a Fall painting 🦅 A Red tail hawk followed us too which is a spiritual sign ( their called messengers of the spiritual realm in Native American traditions ) With weird life circumstances we have been closer then ever as a couple, just living out our own childhood again as childless millennial adults, Very neat October weekend.

🖤🍁🍂🎃🧙👻🧡

10/24/2025

I never post much of my Hair BUT this transformation was worth the documenting! She needed a Major blonde color correction - a shea butter deep conditioning & a haircut, plus a Non Toxic Hair Care plan. 🌱

I have no clue where will be next or if were staying either way I am along with the ride, especially with everything going on for Military but I have been receiving sooo many requests & mtg people in my chair that want to talk health- so since September I’ve combined it all into one package 📦 so I can work less days & hours yet more efficient.
Next Availability is November 12th 🖤

Ive been really tapping into my speciality with blondes & also combining all my niches- holistic herbalist approaches with helping them with the health and integrity of their hair or skin >>> ❤️

Taking the next few days in Nature but
to book a Hair Care appointment email 📧 me at sarahvanhorn25@gmail.com

10/24/2025

Life is most definitely not all rainbows butterflies & positive vibes - it’s working to remain regulated and balanced internally ( Mentally, Physically & Spiritually) Thru Chaos, Thru Pain, Thru difficult times …. You cannot magically shake away chronic pain, or grief etc but you can begin to create harmony in your body and without failure this always creates healing.

We get sick because we simply live in a world that isn’t setup for us to thrive.

Read the previous post about 🍄🌿

The Key 🔑 to everything in your life is creating a regulated nervous system. I noticed such a shift with myself & people when we’re unregulated- it seems like your spiraling 🌀 & cant catch your breath, emotions take over, your burnt out, you want to give-up - if thats you its time to step back & re evaluate your life.

There are many things you cannot control- & since I deal with mystery chronic pain I deeply understand this, its sometimes so so difficult to see the light on the darkest days and Im not one to really share when Im going thru those times or all the appointments I go too 💡 but truly many people do not understand . I associate with people who do get it. Surround yourself with those that hold space for you just as you are.

This life is never easy & you can’t control it but if you have the tools to always come back too then you can stay in balance or instantly shift back into an ease state of mind.

I hope you can get out this weekend & get in Nature as the end of October approaches 🖤 𝑱𝒖𝒔𝒕 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒈𝒓𝒂𝒄𝒆 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆 𝒂𝒍𝒘𝒂𝒚𝒔. 𝑬𝒗𝒆𝒏 𝒕𝒉𝒓𝒖 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏.

10/24/2025

𝑻𝒉𝒆 𝒃𝒆𝒔𝒕 𝒍𝒆𝒔𝒔𝒐𝒏 𝑰 𝒆𝒗𝒆𝒓 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 🖤 𝑰𝒕𝒔 𝒑𝒆𝒂𝒄𝒆𝒇𝒖𝒍.

10/24/2025

𝑳𝒊𝒗𝒊𝒏𝒈 𝒍𝒊𝒇𝒆 𝒍𝒊𝒌𝒆 𝒂 90𝒔 𝒏𝒐𝒔𝒕𝒂𝒍𝒈𝒊𝒄 𝑭𝒂𝒍𝒍 𝑭𝒊𝒍𝒎 …. ❤️ This was a day to remember, as I was singing in the Kitchen & it was all about savoring this moment… it’s neat experiencing living different places- but now I know exactly where & when Im happiest > living slower.

𝑪𝒆𝒓𝒆𝒎𝒐𝒏𝒊𝒂𝒍 𝑪𝒂𝒄𝒂𝒐 “𝑴𝒚 𝑯𝒐𝒕 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆”
𝑹𝒐𝒂𝒔𝒕𝒆𝒅 𝒂 𝒘𝒉𝒐𝒍𝒆 𝒄𝒉𝒊𝒄𝒌𝒆𝒏
𝑯𝒐𝒎𝒆𝒎𝒂𝒅𝒆 𝑩𝒐𝒏𝒆 𝑩𝒓𝒐𝒕𝒉
𝑪𝒐𝒐𝒌𝒆𝒅 𝒂 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝑹𝒐𝒂𝒔𝒕

🌿… slowing down is the medicine. Creating a simple, nourishing life — Healing doesn’t always look like doing more. Sometimes it’s growing slower, cooking with love, and letting the quiet become your teacher…. It’s peaceful, and one day at a time it adds up.

…. like that song Vienna by Billy Joel “ Slow down, you’re doin’ fine / You can’t be everything you wanna be / Before your time”

“Slow down, you crazy child
You’re so ambitious for a juvenile
But then if you’re so smart
Tell me why are you still so afraid? Mm
Where’s the fire, what’s the hurry about?
You’d better cool it off before you burn it out
You’ve got so much to do
And only so many hours in a day, hey”

-Vienna” is a metaphor for growing older. Ive added this song to my Kitchen slow tunes playlist 🎶

— 𝘼𝙡𝙡 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙙𝙙𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙧𝙞𝙫𝙖𝙩𝙚 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙂𝙧𝙤𝙪𝙥. 🖤 I dont view messages here- dm at my personal page or email sarahvanhorn25@gmail. No coaching at this time.

🍁

10/23/2025

There is SO MUCH Ive learned Relocating from the Midwest having a coaching business for 3 years solely- then diving back into Hair in DC⚡️& whats next?! Will see.

I love creating ART thru Hair, meeting new people, helping others feel beautiful and creating a relaxing safe space for people that need it. I meet the most amazing people all over the world & have the deepest conversations! ❤️ However doing hair is not only actively taxing due to constantly moving & being in odd positions and rough postures >>>> As a personal trainer, a nutritionist, herbalist & a very empathetic person its sorta the opposite environment to be combined with 🤧 - Its taxing on the body and the mind. Especially to emotionally hold space to listen 👂

>> Due to newer health issues with fibromyalgia / Migraines/ headaches , I have learned Tools,Tips & Tricks that have impacted my life recently. ( still tuning ) Here are Key Points >>>>

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗼𝘂𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗮𝘁𝘁𝗿𝗮𝗰𝘁
𝗗𝗮𝗶𝗹𝘆 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴
𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝘀
𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀
𝗔 𝘀𝗵𝗮𝗺𝗽𝗼𝗼 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲.
𝗪𝗼𝗿𝗸 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 𝗡𝗼𝘁 𝗛𝗮𝗿𝗱𝗲𝗿- 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗮𝘁
𝗱𝗼𝗲𝘀𝗻’𝘁 𝗯𝘂𝗿𝗻 𝘆𝗼𝘂 𝗼𝘂𝘁.
𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝘃𝗲𝗿 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝘆.
𝗢𝗯𝘀𝗲𝗿𝘃𝗲 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗮𝗯𝘀𝗼𝗿𝗯.
𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 & 𝗲𝗻𝗲𝗿𝗴𝘆.
𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘁 𝘄𝗼𝗿𝗸, 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗶𝘀 𝗱𝗼𝗻𝗲.
𝗬𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 .
𝗦𝘁𝗮𝘆 𝗿𝗼𝗼𝘁𝗲𝗱 & 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆.
𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵 𝗮𝗹𝘄𝗮𝘆𝘀.
𝗕𝗿𝗲𝗮𝘁𝗵 𝗪𝗼𝗿𝗸.
𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗶𝗻 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗼𝘂𝘁𝗹𝗲𝘁𝘀.
𝗠𝗼𝗿𝗻𝗶𝗻𝗴 & 𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀.

10/22/2025

👏🏻👏🏻👏🏻🖤

10/22/2025

𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼.

𝓛𝓮𝓽𝓼 𝓬𝓱𝓪𝓽 𝓜𝓾𝓼𝓱𝓻𝓸𝓸𝓶𝓼 🍄 They carry their own frequencies & yes not all mushrooms are medicinal and not all medicinal mushrooms are psychedelic! SO many people are nervous about holistic medicine 🌱 ( the first medicine) yet will directly pop pills from the doctor- it’s bizarre.

𝓗𝓸𝓵𝓲𝓼𝓽𝓲𝓬 𝓗𝓮𝓪𝓵𝓽𝓱 & 𝓗𝓮𝓪𝓵𝓲𝓷𝓰 Is a lifestyle that takes consistency, time & patience just like nature intends. It’s slow and steady and that is why many people give up. We’re in a world that wants instant gratification & I deeply understand as someone with chronic health issues >>> but It hasn’t failed me always slowing down & going back to nature.

The Universe literally created all the sources we need with a purpose- EACH Herb, mushroom, animal, fruit & vegetable all have medicinal properties- yet we were never taught this! Wonder why 🧐 Ahhh because when medicine is free it doesn’t make profit. So now you know if you didn’t- this is what I teach, because food, nature & breath work are medicine- you don’t need trendy capitalism.

If you come into my Kitchen & peek thru my cabinets you’ll find a wide variety of herbs & powders, my fridge only contains whole fresh foods and I am always grateful . I started my healing journey in 2017 and I was lucky enough to have researched herbalism, Traditional Chinese Medicine & Ayurveda in my studies thru school and for myself. I luckily knew this knowledge & got to help others thru natural medicine in 2020.

As I am not coaching at this time, I have more time to focus on creating what I love to share with those it inspires & also more time to dive deeper into my own health once again, Ive already noticed a shift 🖤

10/21/2025

I love lunch plates like this 🧡 I was craving a hummus dip for my crackers that would be cozy, seasonal & warm not cold- warm foods are healing & nourishing on your digestive tract so if you deal with any acid reflux, bloating or discomfort try more warming foods especially in this Season!

My Rosemary sweet potato meatballs have been on repeat 🔁 My batch ran out today sadly 😭 but now this hummus will be a staple too.

I hope this little snack lunch plates inspires you! You don’t have to make eating complex- dropping this recipe in the private facebook group 🍁🍂

10/21/2025

Posted on Tik Tok & figured it belonged here too >>> Currently been working on Nervous System Regulation & Healing Past Versions of myself to heal any wounds or Health issues . Ive done this work before years ago when I was very sick, it’s something you forget about as life moves fast, yet something you always come back too. 🖤

🌿

Sarahs Holistic Health LLC

10/27/2025

10/27/2025

10/26/2025

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10/21/2025

10/21/2025

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