Sarahs Holistic Health LLC

02/12/2026

I need votes - 🗳️ because I have somd juicy ideas for this year 💡 Are you interested in learning about holistic herbal hair care & skin care?!!! I already off this for my DC clients - but now Id like to online too! 💚 Ebook? Zoom group? 1:1?

02/12/2026

🧠☕️⛈️

Theres people who just like their coffee black- they don’t need it softened to show up.

You shouldn’t have to add “sugar” or “cream” to be more digestible for someone. You with me?! Ya it’s really not about coffee.

Black coffee isn’t for everyone. It’s strong, bold, and a little bitter — and it doesn’t try to be sweeter to please someone’s taste. Sometimes its even a little to acidic to handle, it packs a punch. 🥊

Black coffee energy isn’t being hard... it’s being anchored in who you are. Your authenticity. Your boundaries. Your routines.
It’s trusting that even if it’s uncomfortable and challenging , even when its unclear...
It all eventually goes as planned.

That’s the energy of this year.
No more watering yourself down. No more adding sugar to make others comfortable. “ I know who I am, I know what I bring, and I’m not diluting that for approval “

Maybe you were never meant to be easy to digest.

Just like the black cat energy quote. 🐈‍⬛ We all have different vibes, looks & personalities for a reason & we all attract who we align with. I personally don’t want to be or look like someone else- so why would you? What a boring world that would be.

We sometimes loose ourselves in different environments- & with different seasons & its very important to comeback to ourselves. Be so rooted in who you are, that everything around you is just noise.

I been enjoying writing ✍🏻 in the mornings & sometimes those writings need to be shared 🖤

02/11/2026

𝗦𝗘𝗥𝗜𝗢𝗨𝗦𝗟𝗬. 𝗜𝘁 𝘄𝗼𝗿𝗸𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗶𝗺𝗲.

If I gave up & relied on someone else to solve my problems- I wouldn’t have made it this far in life. Especially with chronic health issues ( Besides my loving partner & mother & friends that get it. ) - I had to always take control of the situation. Pick myself up & remind myself “ I am healed” just like when I was bed ridden with severe gut issues, when I healed my acne & PCOS naturally, & then relocating getting burnt out- now feeling better with my chronic head pain & fibromyalgia diagnosis - you have no idea how its been- countless appointments at the best military bases yet no real solutions- until I took my power back! I may be extreme to many because you have absolutely no idea how it is to deal with chronic health issues + always relocate and start over - yet besides re defining my healing, I actually started financially creating abundance in slowness, intention & mindfulness >>> Thats quite a combination- when I go back to my healing tools ⚒️ it always works!!! These tools have never failed me.

If you start to think like your future self- you then rewire yourself to be that person. 🧍‍♀️Delusion gets you far.

I had a few former clients reach out saying they missed my coaching 🥹 that their mindsets were better with my help- that means the world to me; it truly hyped me up so I decided to work with them again! Not ready for new health clients atm but who knows what will become.

As for new Hair Clients I always keep spots available 🍃 I love meeting new people from around the globe!

mindbodymedicine

02/11/2026

Being Busy doesn’t = productivity.

02/11/2026

These made me giggle 😂👏🏻👏🏻👏🏻 Being aware & awake since 2017 has been fun to watch others that are still very much asleep. Ahhh maybe one day 🤞

02/11/2026

𝗟𝗶𝘃𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗹𝗶𝗸𝗲 𝗮 𝟵𝟬𝘀-𝟮𝟬𝟬𝟬𝘀 𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰𝗶𝘇𝗲𝗱 𝗲𝗿𝗮.

I think you should just document more of the good days…. 😏🍃🍜🧘🏼‍♀️🐈‍⬛ Romanticize your life every single day. Wellness isnt a trend- its a lifestyle. Its a full time commitment.

I swear the second picture is the snowy trail in Virginia this morning but enhanced. Much more magical - & I totally did 8 miles on it! Everyday breath work & stretching has been paying off with my chronic pain- One day I just felt the shift & I noticed my posture improved. 🏃‍♀️

Focus on you. Invest in yourself. Be so rooted in yourself that you don’t need the outside noise around you. It always pays off. Be a natural baddie. Be authentic . Know your worth.

02/10/2026

https://www.facebook.com/share/p/1DChH7gT5w/?mibextid=wwXIfr

My hope for the world is that people actually practice the concepts of Buddhism 🕉️ & Spirituality themselves, ah what a different world we would live in.

Today, the Walk for Peace Reaches Its Final Destination — Washington, DC

Today, this sacred 2,300-mile journey reaches its final physical destination in Washington, DC — but the spirit of this walk is only growing stronger.

Everyone is warmly invited to stand with the monks during these final, deeply meaningful days — February 10 and 11, 2026 — as they arrive in the nation’s capital and gather in the name of peace, compassion, and unity.

For over 2,300 miles, these monks have walked not for recognition, not for comfort, but as living symbols of non-violence, discipline, and boundless compassion. Step by step, they carried a silent message the world urgently needs: Peace is not spoken. Peace is lived.

Walking beside them has been Aloka — the Peace Dog of the Walk for Peace 🐾
A quiet symbol of loyalty, trust, and unconditional love. Aloka reminded thousands along the journey that peace is not only a human responsibility — it is a shared heartbeat among all living beings.

These days are open to all who wish to witness, walk alongside, or simply stand in quiet presence. Full schedules and exact locations for the Washington, DC events will be shared soon through official accounts.

A special and heartfelt invitation is extended to venerable monks and nuns from all Buddhist traditions. The Walk for Peace team respectfully invites monastics to join this historic final gathering — walking and standing together in a shared spirit of unity, compassion, and global peace. Monastics are encouraged to register in advance so preparations can be made with care and respect.

📍 Meeting Point (Day 108 – February 10, 2026)
American University
4400 Massachusetts Ave NW, Washington, DC 20016

⏰ Arrival Window: 10:00 AM – 12:00 PM

Please note: The campus lunch location is not open for public visitation. However, everyone is warmly welcome to stand along both sides of the road to greet and receive blessings from the monks as they pass.

This final arrival is not an ending.
It is a moment of collective awakening — a reminder that peace is not a destination we reach, but a path we choose, step by step, together.

All are welcome.
May you — and all beings — be safe, healthy, peaceful, and free. 🙏

02/10/2026

Did your body go thru a challenging time health wise?! Are you possibly having new physical symptoms arise that feel like your cleansing or detoxing & letting go?! Your body knows! Your body is so wise- it protects us, it naturally cleanses us, it is so resilient in this wild world we live in. Give yourself grace, trust the process. Its hard to understand the Vision but trust gets you there - Coming from my morning thoughts 💭

02/09/2026

𝓘𝓽𝓼 𝓼𝓽𝓲𝓵𝓵 𝓢𝓸𝓾𝓹 𝓢𝓮𝓪𝓼𝓸𝓷 🤌🏻

I am always whipping up a good meal, usually I just get in a rotation of the same cozy meals and routines that work best for me & go with the Season, this was delicious.

I made a Beef Brisket & I have been adding it into my soup recipes 🤤🫘🥔🍜

02/09/2026

☀️☀️☀️ YOU cannot beat this type of mindset!!!
Post workout endorphins are kicked into gear!

02/07/2026