Sarahs Holistic Health LLC

12/11/2025

💗 𝓤𝓟𝓓𝓐𝑇𝓔 💗

I have been reaching out to my regular clients trying to get everyone booked , but I also wanted to drop this here for new interested clients and clients that follow my pages! I will be off quite a bit in December & January. I also have switched up my schedule quite a bit this Fall Season for my health and well being so thank you all for sticking with me!

If you go to book online and you do not see a time slot please personally message me and I am happy to accommodate- I make my own schedule now and I work around clients schedules and that works best for me.

— As some of you may know- as military were still not sure how long will be here but I actually have really grown to love the Salon I am at, the fact I get to make my own schedule, they care about my health and encourage trips and time off, I get to be creative & the wonderful clientele and friends I have met. Life has really shifted for me & I have so much gratitude for it! I have fell back in love with the craft and it really supports my lifestyle currently.

🆕 New Clients are totally always welcome to DM me! 🌿🧚 If you are ready to tap into holistic hair care in 2026, dive into non toxic beauty, create a healthier lifestyle, OR simply just looking to switch things up and work with a color specialist I am more than happy to chat!

This weekend is completely full but openings start next Wednesday.


📞202-965-1325

12/11/2025

😂😏💗 Every New Year is usually my busiet time as Coach- Nutritionist, Trainer , and Hair Stylist BUT This is the first year Im not Coaching and solely focusing that spare time on me 🙌🏻 I always catch up with the clients I had though and the friendships I made from my business and Its been so neat seeing their own journeys & coaching buisnesses unfold- I honestly cannot believe that last year during this time I had 15 coaching clients- that doesnt even include hair clients .. Moving her has given me so many opportunities to really expand my mindset with money & life opportunities- I made a major fun decision today EEK!!!!

Laughter is the best medicine so here you go 😉 I told a former client today that the best things happen on the other side of FEAR. The most delusional people continue to grow and expand! YOU cannot reach perfection, but you can break cycles 🔁 continue to challenge yourself, push past limits & have graditude- it’s all about perspective, even thru the crappiest circumstances- you must continue self care & self love.

12/11/2025

Lately Ive been just using Tik Tok & Substack so if you enjoy my content go there ♥️ But dropping some here.

When you have health issues it flips your perspective in life upside down in the best way possible- your vision becomes so clear while others are so consumed with distractions. Every year for the Holidays we go on a Trip instead of presents, we create our own traditions, we focused on loved ones, health and healing. My main focus for the New Year is no longer having pain it has truly taken over my entire life but it has also brought so much slowness, rest and deeper wisdom into my life as well.🤞♥️ SO many clients of mine have always been so stressed over the Holidays it’s sad 😔 - stop putting yourself in those positions. Create boundaries. The more you are running off fight or flight, and people pleasing the more you are harming yourself. Your friends and family that truly care about you only care about your health, love & happiness.

12/09/2025

This is a trend on Tik Tok & it belongs here too 😭

Ahhhh my precious Twin fur babies, yes they are always connected. Luna the white one & Blaze the orange one 🧡 These two were given to me after my little sickly barn rescue kitten zen passed away shortly after we received him, someone asked if I wanted kittens and these two were the greatest gifts. Lucky cats that get to move around & travel, my cats keep me grounded whenever we relocate, and let’s be real they all keep me grounded everyday. They are our home. 🏡🐈‍⬛🐈🐈‍⬛

12/08/2025

𝟮𝟬𝟮𝟱 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗻𝗮𝗸𝗲… rebirth, wisdom, and transformation, with the Wood element adding growth, adaptability, and strategic insight, though it's also a time for Snakes to be cautious- Boundaries, energeric protection . 🐍🖤

𝟮𝟬𝟮𝟲 𝗶𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗼𝗿𝘀𝗲.
—- Think energy, freedom, confidence, with the Fire element's passion, leading to potential breakthroughs, rapid change, and action. 🔥🧡🔥

12/08/2025

𝓕𝓞𝓞𝓓 𝓘𝓝𝓢𝓟𝓞 Lately ➡️🍃🤌🏻 Maybe you can take these into your week +++ I was at my Accupunture appointment this morning & there was an older guy next to me in a different room doing physical therapy & when he got asked if he was ready for the Holidays he said “ Well everyday is a Holiday! “ 😭 & That really stuck with me. ♥️ Lately Ive been focusing life around self care & when he said that I was thinking 💭 ya why not celebrate everyday for yourself?!! When you’re in a funk, it helps to shift your perspective!

Mediterranean Bowls on Repeat for me again 😏>>> Turmeric Rice, Black Lentils, Falafels, Steak 🥩 or Chicken, baby tomatoes, a Mediterranean mix of olives, pickles, butter lettuce, Onion, fresh parsley & dill, homemade Garlic dressing & Hummus with a beautiful infused Rosemary, thyme, oregano Olive Oil 🍃

Ive been loving an oatmeal bowl midday. Sprouted Oats ( easier on digestion ) cinnamon, vanilla, dates packed with super foods- h**p seeds, chia, pecan butter, coconut collagen ooof. 🤌🏻

I am a huge drink girl, My morning expresso blend, herbal lattes & teas all day like this Hot Chocolate ( Cacao peppermint mushrooms 🍄 ) ☕️ & this Spearmint cacao Matcha 🍵 I have always had a whole herbal apothecary on hand.

Healthy Desserts- remaking my peppermint cacao bars & pecan butter stuffed dates with cacao 🤤 I am forever a sweet tooth gal and easy raw desserts are the best.

Last but not least>>> Hello snack plates everyday. I always have grab n go goodies on hand, sweet & salty combined.

You may notice that this page has shifted content as my life has shifted - I am now sharing content simply because I enjoy it, its not for Buisness now; its to share my journey, lifestyle & to inspire you, when I am actually on social media - because its so much nicer being off of it more. I think alot more will be shifting too 😉 so thanks for being here!

12/08/2025

♥️👏🏻👏🏻👏🏻👏🏻👏🏻 This Life is your ART.

12/07/2025

Everytime I see this my heart melts 😭♥️ He found her on top of his truck at night under the stars about 10 years ago, so we named her Star. I was pretty much bed ridden at that time with extreme digestive issues - and she saved me, she has been my little healing baby since and always hate being away from her. She is always right under my arm and cries for me, she sleeps & sits right between us all the time. Always has to be the center of attention and she gets mad when you’re not giving her that 🤣 I never ever get baby fever, but I get kitten fever! 😂 I have 3 rescues though the other 2 are siblings, SO I have to stop…. 🐈🐈‍⬛🐈 but I encourage you to rescue one, their extremely healing animals their all about energy & frequency. Look into it 😉

12/05/2025

12/05/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲—𝗷𝘂𝘀𝘁 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲.
𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝘀𝗹𝗼𝘄𝗲𝗿, 𝘀𝗲𝗲 𝗰𝗹𝗲𝗮𝗿𝗲𝗿.
Grasp the Vision and Stay consistent.
Around the New Year was always my busiest time as a personal trainer, Nutritionist & Health coach- Sadly most everyone falls off around Spring. I don’t coach currently- but I have some tips-
Stay consistent. Create the lifestyle, and stick with it. The more you repeat something the more it turns into a lifestyle. People really over complicate, they let emotions run their lives. Slow down, get clear and be persistent. Do it with Love for yourself. The more you do everything from love the more it flows rather than a place of resistance, angry and shame. ♥️
It’s not a race 🐢 theres no finish line, theres no quick fix. Its a new lifestyle to embrace.

12/04/2025

Non Toxic Plant Based cruelty free Hair Coloring & Hair products?! Yes please! Thats all I use for beauty care. Now with coloring hair thats a tricky topic, you can try to use the cleanest forms out there but clearly their not completely clear- you will have to protect yourself , this is why I only do a certain amount of clients a day now & I only work max 4 days a week.

What you put on your body makes a tremendous impact on your health, also with our environment or working in this industry its important to help assist your body’s detoxification methods >>> if you have chronic health issues, hormone issues etc your body usually needs extra support! This is where exercise, nutrition & herbalism comes in to assist you. Lately Ive had the pleasure to combine all my certifications together as one to help clients in my chair, working smarter not harder. 😉 Sadly just like the medical field not learning to much on holistic health care, nutrition etc- hair stylist do not learn anything about how medications, nutrition, hormones, stress, gut health affect your hair & skin, plus what is actually in your beauty products?! I over hear so many stylist just talking about products with hair loss, acne etc- Those conditioners are NOT your fault the beauty industry sadly needs to understand that. However As someone who has dealt with so many chronic health issues that affected my skin and hair- I understand what can naturally help ♥️ I have all the knowledge combined & always still being a student of this industry & health as I continue to learn, grow and heal myself.