Jennifer Eubank Yoga

08/07/2025

Note to self...

08/04/2025

My home away from home! I love that a yoga mat is included in this B&B.

07/10/2025

This! Start everything as if you know nothing. Patanjali tells us this in the Yoga Sutra.

06/06/2025

I am very excited about my summer yoga plans! In my Hatha classes, we will focus on the Chakras, an ancient energetic belief system, and in my Yin classes, we will shift from a Spring to a Summer focus, where we will celebrate the Heart and Small Intestine Meridian pairing, and the emotion most associated with summer - joy, and passion, as things really start to heat up for us! The color most associated with the summer heat is red, so be sure to eat plenty of red fruits and vegetables, like strawberries, watermelon, red peppers and tomatoes, so abundant this time of year.

Here’s a great article about the elements of Summer according to Traditional Chinese Medicine, a very important aspect of our Yin focus.

The heart is an energetic system we often treat in Traditional Chinese Medicine. According to Chinese Medicine theory, there are many systems of energy within the body. Each of these systems corresponds to certain physiological and psychological functions. So when we talk about the heart, the lungs,...

06/06/2025

We’ve been studying the Klesha-s this semester in all of my classes, seeds of discomfort and sources of suffering. We talked about how no one likes a know it all, or one who is intolerant of others’ ideas, but it’s also important to believe in yourself and to stick to your core beliefs without giving in to the moment. Here’s a wonderful way to tackle these ideas:

“Magnanimous humility allows a way for you to engage with people who disagree without having to forsake confidence in your beliefs.”

Usted está viendo Templeton.org en español. Tenga en cuenta que solamente hemos traducido algunas páginas a su idioma. El resto permanecen en inglés.

05/30/2025

Lately I’ve been fusing this concept into the end of all of my classes. During Savasana I pose a question related to the class theme from that day for them to ponder so that they can engage in meaningful small talk with themselves.

These creative questions are fun to answer and can help reveal people's personalities. Conflict resolution facilitator Priya Parker shares her favorites and explains how to come up with your own.

05/29/2025

This is a beautiful article about learning to love yourself and embracing the wonderful powers of you! It very much reminds me of what we’ve been discussing in class as we review The Yoga Sutras.

Use Thich Nhat Hanh’s Three Powers to heal your relationship with yourself.

05/17/2025

So true! I often find myself in this place thank you for the reminder, and I pass this advice onto my yoga teaching friends!

02/27/2025

I love this group! I’ve learned so much teaching with them. Check out this wonderful organization.

02/23/2025

Hello folks, I just thought I would warn you that I received an AI generated message from Facebook today that my yoga page was about to be deleted. No reasons were given and I have a very innocuous and positive website that does not bring up politics at all, so I am confused. It’s barely even followed! I replied with a very courteous “l don’t agree, please reconsider“ message, so we shall see. Wish me luck! 

01/21/2025

✌️🌀 Breathe in, breathe out.

12/09/2024

A lengthy but well worth it read about the physiological and neurological impacts of movement and stretching

Over the past 20-30 years, numerous studies have expanded our understanding of the connective components within the human musculoskeletal system. The term "fascia" and, more specifically, the "fascial system" encompass a variety of connective tissues that perform multiple functions. Given the extens...