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Monday 9:30am - 7pm Wednesday 9:30am - 7pm Friday 9:30am - 7pm Saturday 9:30am - 2pm

Dr. Mac's Medical Pain Management & Wellness Ctr.

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Arlington, VA
Dr. Mac's Medical Pain Management & Wellness Ctr.

Dr. Henry A. McCleary (Dr. Mac)
Holistic Lifestyle Doctor

Holistic Wellness & Spinal Injury Specialist Dr. Henry McCleary is a Holistic Doctor.

His doctorate degree is in chiropractic. His practice is at Dr. Mac's Wellness & Weight Loss Center, in Woodbridge, VA. If you are struggling with wellness issues, weight, peripheral neuropathy, neck, back, or knee pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

12/04/2025

Health isn’t just about looking good — it’s about feeling good from the inside out. While it’s easy to focus on the surface-level aspects of health, holistic wellness goes deeper, addressing the mind-body connection and supporting your body’s natural healing processes. It’s about aligning every aspect of your being — body, mind, and spirit for optimal well-being.

By adopting a holistic approach to wellness, you’re nurturing your body with nutrient-rich foods, regular exercise, and mental clarity practices like meditation or yoga. You’re also addressing your emotional health by creating space for self-care and mindfulness. This well-rounded approach doesn’t just help you look great — it helps you feel incredible on every level.

Don’t let your health be a one-dimensional pursuit. Discover the power of holistic wellness and tap into a level of vitality you never thought possible. Your journey to true well-being starts with taking care of the whole you.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/holistic-lifestyle-medicine/

12/02/2025

Imagine healing your body from within, without the scalpel, stitches, or lengthy recovery. That’s the magic of regenerative medicine — where science meets nature to unlock your body’s inherent healing potential. PRP (Platelet-Rich Plasma) and stem cell therapy are leading the way in non-surgical treatments that offer real, lasting relief for pain, injuries, and degenerative conditions.

These therapies work by jump-starting your body’s own healing process, stimulating growth factors and collagen production to regenerate tissue. Whether you’re recovering from an injury or seeking a long-term solution for joint pain, regenerative medicine offers a powerful alternative to traditional surgery.

You don’t have to wait for the problem to get worse — take action today and experience the future of healing.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

11/27/2025

When injury or overuse holds you back, sports rehab helps you get back in the game safely. This integrative program blends physical therapy principles, targeted exercise, manual techniques, and functional movement training to correct imbalances, relieve pain, and rebuild performance. Every plan is customized to your sport, your body, and your goals — because recovery shouldn’t be one-size-fits-all.

Beyond short-term relief, sports rehab focuses on prevention and long-term strength. By improving flexibility, joint stability, and muscle control, it lowers your risk of re-injury and enhances athletic performance. Whether you’re training for competition or simply want to move without pain again, our evidence-based approach helps you recover smarter and stronger.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/sports-rehab/

11/25/2025

If you’re living with chronic joint pain, arthritis, tendon injuries, or inflammation that limits your movement — regenerative medicine could be the answer. This non-surgical therapy uses biologic treatments to restore tissue health, reduce pain, and support natural healing where your body needs it most.

Unlike temporary fixes or pain-masking methods, regenerative therapy helps rebuild what’s been damaged. It’s ideal for those recovering from sports injuries, repetitive strain, or degenerative conditions affecting the knees, shoulders, hips, or spine.

Whether you’re an athlete or simply want to move pain-free again, regenerative medicine helps you regain strength, mobility, and quality of life — safely and effectively.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

11/20/2025

The food you eat directly shapes how your body heals, performs, and feels every day. Poor nutrition can worsen inflammation, pain, and fatigue — while the right nutrients can do the opposite, strengthening your immune system, stabilizing energy, and supporting long-term recovery. When you nourish your body intentionally, you’re giving it the tools to function at its best.

Personalized nutrition can transform your health from the inside out. By focusing on whole foods, balanced macronutrients, and targeted supplementation, you can reduce inflammation, support organ function, and manage chronic conditions naturally. Healing truly begins in your cells — and what you feed them determines how well they thrive.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/holistic-lifestyle-medicine/

11/18/2025

Painkillers may silence discomfort, but regenerative medicine repairs what’s causing it. By stimulating natural cell growth and tissue repair, it promotes real healing from within — not just temporary relief.

This advanced, non-surgical option is ideal for joint pain, arthritis, and injuries that just won’t heal. At Dr. Mac’s, we help you recover function, strength, and comfort by working with your body, not against it. It’s not about escaping pain; it’s about restoring vitality.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

11/13/2025

When you live in a constant state of stress, your nervous system never gets the chance to rest. Muscles tighten, inflammation rises, and healing slows down. Over time, emotional tension becomes physical pain, creating a cycle that’s hard to break.

Through relaxation, movement, and mindfulness, you can retrain your body to let go of that tension. Deep breathing, gentle stretching, and regular self-care can quiet the nervous system and restore balance. At Dr. Mac’s, we focus on the mind-body connection because real healing requires harmony on every level.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/holistic-lifestyle-medicine/

11/11/2025

Regenerative medicine is transforming pain care. These therapies use your body’s own biological processes to target inflammation, restore damaged tissue, and improve overall function. It’s a personalized, natural way to encourage lasting repair.

At Dr. Mac’s, patients often see faster recovery, better mobility, and reduced pain without invasive procedures. Science and nature work together here — combining advanced research with the body’s remarkable ability to heal itself. That’s the future of medicine.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

11/06/2025

Your body already knows how to heal — it just needs your partnership. A holistic lifestyle builds resilience through simple choices: clean foods, deep sleep, daily movement, and less stress. Every intentional habit you create becomes part of your prescription for wellness.

Even ten minutes of stretching, a morning walk, or mindful breathing can shift how your body manages pain and energy. Healing doesn’t have to be complicated — it has to be consistent. Start today, and your body will thank you tomorrow. At Dr. Mac’s, we help patients align daily choices with long-term wellness goals for sustainable, pain-free living.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/holistic-lifestyle-medicine/

11/04/2025

Regenerative medicine uses the body’s own cells to restore damaged tissues and reduce inflammation. Instead of covering pain, it encourages true recovery from the inside out.

Whether you’re dealing with joint degeneration or injury, this science-driven therapy helps your body repair itself — safely and effectively. Healing shouldn’t be about managing pain; it should be about reversing it.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

10/30/2025

Sports injuries can be frustrating, especially when they keep you from doing what you love. While it might be tempting to push through the pain, ignoring the symptoms can lead to more serious, long-term damage.

Responsible pain management focuses on healing the injury rather than masking the pain. Rest, proper rehabilitation exercises, and treatments like targeted therapies can help your body recover and regain strength. Avoid the temptation of quick fixes and take a responsible, holistic approach to recovery.

It is time to address the root cause of your pain and support your body’s natural healing process for a full recovery.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

10/28/2025

Did you know that many chronic injuries fail to heal because inflammation disrupts your body’s natural repair process? This can lead to ongoing discomfort and decreased mobility.

The good news? Regenerative medicine accelerates your body’s healing by reducing inflammation and promoting tissue repair. With this natural approach, you can recover faster and get back to the activities you love, all without invasive surgery.

At Dr. Mac's Medical Pain Management and Wellness Center, we offer holistic solutions to help your body repair and regenerate — naturally.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/regenerative-medicine/

Address

2241 C Tackette's Mill Drive
Arlington, VA
22192

Opening Hours

Monday	9:30am - 7pm
Wednesday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9:30am - 2pm

Telephone

+17034634644

Website

https://www.drmacswellness.com/

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