Dr. Mac's Medical Pain Management & Wellness Ctr.

06/30/2025

Sometimes, the body needs a little extra encouragement to repair itself—and that’s exactly what shockwave therapy provides. By delivering gentle acoustic waves to injured tissue, it helps increase circulation, reduce inflammation, and stimulate the growth of healthy cells.

Whether you’re struggling with tendon pain, muscle tightness, or chronic inflammation, this therapy offers a safe, drug-free option to support your recovery journey.

It’s a smart, natural way to give your body the boost it needs—because feeling your best should never be out of reach.

Ready to take that next step toward pain-free living? We’re here to help. 🌟

☎️ (703) 232-1619
🌐 https://drmacswellness.com/shockwave-therapy/

06/28/2025

If sciatica pain is keeping you from enjoying life, it’s time to try something different. We specialize in Responsible Pain Management, offering a drug-free approach to help you get back to living pain-free.

Our team works with you to create a customized treatment plan, combining manual therapy, physical therapy, and practical lifestyle advice to address your unique needs. Plus, we provide:

📌 Personalized Consultations: Understanding your pain and goals.
📌 Holistic, Drug-Free Solutions: Non-invasive treatments that promote natural healing.
📌 Continuous Progress Monitoring: Adjusting your plan as you improve.

Let’s create a treatment plan that’s as unique as you are.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/back-pain-sciatica/

06/26/2025

Taking care of your health goes beyond the foods you eat or the workouts you do. A holistic lifestyle embraces the connection between body, emotions, and mind—because they all impact how we feel and heal.

Chronic stress, negative thoughts, and emotional weight can affect your energy and even your immune system. That’s why practices like meditation, journaling, or simply slowing down can be just as important as eating well or staying active.

When we care for every part of ourselves, healing becomes a natural, joyful process—not a chore.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/holistic-lifestyle-medicine/

06/24/2025

Meet Lisa Narde, a compassionate and dependable Licensed Practical Nurse with over two decades of experience in family medicine, urgent care, and allergy clinics. Based in Northern Virginia, Lisa is known for her calm presence, attention to detail, and unwavering commitment to her patients. Whether she’s managing allergy clinics solo, assisting with minor procedures, or walking families through treatment plans, Lisa brings a unique blend of skill and heart to everything she does.

Currently serving part-time at Kaiser Permanente, Lisa seamlessly transitions between allergy care, advanced urgent care, family practice, and internal medicine — treating patients from newborns to seniors with professionalism and warmth. Her clinical range is impressive: from IV therapy and injections to wound care, triage, and telemetry, she’s done it all. Her dedication to patient education is one of her greatest strengths, helping patients feel empowered and informed through every step of their healthcare journey.

What makes Lisa’s story even more inspiring is her background in the U.S. Air Force, where she served as a Medical Service Specialist and EMT during Desert Storm. Her time in the military shaped her into the quick-thinking, reliable healthcare provider she is today. With ongoing certifications in IV therapy, BLS, and a commitment to continuing education, Lisa continues to grow in her field while never losing sight of what matters most — the people she serves.

Kind-hearted, skilled, and mission-driven, Lisa Narde is the kind of nurse every team hopes to have and every patient is grateful to meet.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/staff/

06/23/2025

Sports injuries can shake more than just your physical strength—they can challenge your mindset and daily routine too. That sense of uncertainty, the fear of not being able to move like you used to, or the frustration of feeling stuck... it’s real, and you’re not alone.

That’s why at Dr. Mac’s Wellness Center, our Sports Rehabilitation approach goes beyond just healing muscles and joints. We understand how deeply injuries can affect your confidence, motivation, and even your everyday happiness. Our care is tailored not just to your body, but to you—your goals, your lifestyle, and your recovery pace and all without medication.

You deserve a recovery experience that’s compassionate, effective, and focused on the full picture. Let’s work together to rebuild not just movement, but momentum. 🌱

☎️ (703) 232-1619
🌐 https://drmacswellness.com/sports-rehab/

06/21/2025

Knee pain should never hold you back from doing what you love. Whether it’s hiking, playing sports, or simply walking your dog, pain shouldn't be a barrier.

That’s why we use Responsible Pain Management—a drug-free, non-surgical approach that focuses on treating the root cause of your knee pain, not just masking it. Through natural, hands-on therapies and personalized care, we help your body heal without the need for medication.

We start with a personal consultation to understand your pain and build a customized treatment plan tailored to your lifestyle and goals.

From manual therapy to targeted exercises, our team is here to guide you toward lasting relief—so you can get back to living your best life, naturally.

You deserve a life with less pain and more freedom. Let’s make it happen—without the drugs.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/hip-knee-pain/

06/19/2025

After a work injury, many people are left wondering, “When will I feel normal again?” That’s where physical therapy comes in—not just to help you recover physically, but to rebuild confidence, movement, and control over your day-to-day life.

At Dr. Mac’s Wellness, we specialize in guiding patients through post-injury healing with personalized care and clear communication. We understand how the workers’ comp process works, and we advocate for treatments that really support your return to full function—not just temporary fixes.

You don’t have to settle for “just okay.” Let’s work together to help you heal fully, feel stronger, and move forward with support you can trust.

☎️ (703) 232-1619
🌐 https://drmacswellness.com/physical-therapy-for-workers-comp/

06/17/2025

👨‍⚕️ Meet Dr. Mac – Your Partner in Healing and Wholeness

With over 30 years of experience as a Doctor of Chiropractic in Northern Virginia, Dr. Henry A. McCleary (a.k.a. Dr. Mac) has helped thousands reclaim their strength, health, and vitality — especially after auto accidents, work injuries, and chronic pain.

But here’s what makes Dr. Mac truly stand out:
He doesn’t just treat symptoms — he guides people back to wholeness by tapping into the body’s natural ability to heal. 🧠💥🧘🏾‍♂️

His journey started as a Student Athletic Trainer at the University of Tennessee at Chattanooga, followed by military training as a Combat Medic and X-ray Tech in the U.S. Army. That foundation shaped his breakthrough physical medicine system, which blends modern science, holistic care, and the belief that with the right support, healing is possible for everyone.

Whether you’re facing pain, injury, or burnout, Dr. Mac is here to help you reset and rebuild — naturally.

💬 Outside the clinic? You’ll find him deep in prayer, meditation, and scripture, traveling with his amazing wife of 40 years, and enjoying every moment with their 3 grown kids and 4 beautiful grandkids.

🔗 Learn more about Dr. Mac: drmacswellness.com/staff

☎️ (703) 232-1619

06/16/2025

Ever feel like your back just won’t cut you a break? That dull ache or sharp twinge that comes and goes… or worse, never leaves? You’re not alone. Many people live with ongoing back pain that interferes with simple joys like playing with their kids, enjoying a walk, or even just getting a good night’s sleep.

That’s where spinal decompression comes in. It’s a gentle, non-surgical, drug-free therapy that helps take pressure off your spine—kind of like giving it a breather. By slowly and precisely stretching the spine, this method helps relieve pressure on the discs and nerves, promoting healing and reducing pain naturally.

At Dr. Mac’s Wellness, we believe in addressing the root cause of pain without relying on medication. We’ve seen how life-changing it can be when someone finds relief through natural, hands-on care.

You deserve to move through life without constant discomfort—and spinal decompression could be the step that helps you get there.

💬 Ready to feel like yourself again?

☎️ (703) 232-1619
🌐 https://drmacswellness.com/spinal-manipulation/

06/16/2025

Facebook Family, my pray is that the words in this my first book bring Healing to You and Your Family! ☺

Proverbs 16:24

Pleasant words are like a honeycomb,
Sweet and delightful to the soul and healing to the body.

Love Big Papa! ❤️

https://www.amazon.com/Super-Natural-Innate-Force-Within-Trusting/dp/B0CJLLN9LM/ref=sr_1_1?crid=3JJLQZNDFE32W&dib=eyJ2IjoiMSJ9.iRa37XFC82-QCXD8q7StthAsdQgMYT3G5DGikIEQuEPePWjPoJ2-ayFWTq0PfLE5bpUv5gEzeYsoFtz_aKGBF8zOjtEJh2Vwooh0gunWLc-C8vb_HP7NE7qXMrFkIxDfJLMnOp083hIrgKrRxbbD6g.KpkZXlvYpW_u__Y5odMtmJOwo4ZBrTBQrMrPPIEn5DM&dib_tag=se&keywords=henry+mccleary&qid=1750072176&sprefix=henry+mcc%2Caps%2C181&sr=8-1

https://youtu.be/JOdk1AFx8HE

FOR REVIEW

06/14/2025

If you’re like many people who rely on pain meds for headaches, you might be wondering if there’s another way. The truth is, you don’t have to rely on drugs to find relief.

We offer Responsible Pain Management, focusing on personalized, drug-free therapies that treat the root causes of your headaches. Whether it’s muscle tension, spinal misalignment, or stress, our team will create a plan that targets your specific needs. No pills. Just natural healing.

Let’s work together to get you back to feeling like yourself again—headache-free. 🌿

☎️ (703) 232-1619
🌐 https://drmacswellness.com/headaches/

06/12/2025

Your body has a way of sending signals—fatigue, stress, mood changes. These aren’t random.

Through holistic lifestyle changes like nutrition, sleep, mindfulness, and movement, you can support your body’s natural ability to heal.

From anxiety to chronic inflammation, there’s a gentler path—and it starts with tuning in to what your body needs. 🧘🏽‍♀️💫

☎️ (703) 232-1619
🌐 https://drmacswellness.com/holistic-lifestyle-medicine/